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  6. Hash browns vs. Hoisin sauce

Hash browns vs. Hoisin sauce — In-Depth Nutrition Comparison

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Differences between hash browns and hoisin sauce

  • Hash browns have more vitamin E, vitamin B1, vitamin B6, phosphorus, vitamin K, potassium, and vitamin B5, while hoisin sauce has more vitamin B2.
  • Hoisin sauce's daily need coverage for sodium is 46% higher.
  • Hoisin sauce contains 34 times less vitamin B1 than hash browns. Hash browns contain 0.137mg of vitamin B1, while hoisin sauce contains 0.004mg.
  • The amount of saturated fat in hoisin sauce is lower.

The food types used in this comparison are Fast foods, potatoes, hash browns, round pieces or patty and Sauce, hoisin, ready-to-serve.

Infographic

Hash browns vs Hoisin sauce infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Contains more PotassiumPotassium +198.3%
Contains more ZincZinc +12.5%
Contains more PhosphorusPhosphorus +157.9%
Contains less SodiumSodium -65%
Contains more MagnesiumMagnesium +14.3%
Contains more CalciumCalcium +68.4%
Contains more IronIron +68.3%
Contains more CopperCopper +28%
Contains more ManganeseManganese +60.8%
Contains more SeleniumSelenium +350%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Contains more Vitamin CVitamin C +1250%
Contains more Vitamin EVitamin E +835.7%
Contains more Vitamin B1Vitamin B1 +3325%
Contains more Vitamin B3Vitamin B3 +57.1%
Contains more Vitamin B5Vitamin B5 +458.8%
Contains more Vitamin B6Vitamin B6 +200%
Contains more Vitamin KVitamin K +1880%
Contains more CholineCholine +122.5%
Contains more Vitamin B2Vitamin B2 +471.1%
Contains more FolateFolate +91.7%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hash browns Hoisin sauce DV% diff.
Sodium 566mg 1615mg 46%
Polyunsaturated fat 5.665g 1.698g 26%
Fats 17.04g 3.39g 21%
Monounsaturated fat 7.827g 0.963g 17%
Vitamin E 2.62mg 0.28mg 16%
Vitamin B2 0.038mg 0.217mg 14%
Starch 25.74g 11%
Vitamin B1 0.137mg 0.004mg 11%
Vitamin B6 0.186mg 0.062mg 10%
Saturated fat 2.54g 0.568g 9%
Phosphorus 98mg 38mg 9%
Vitamin K 9.9µg 0.5µg 8%
Potassium 355mg 119mg 7%
Vitamin C 5.4mg 0.4mg 6%
Vitamin B5 0.38mg 0.068mg 6%
Iron 0.6mg 1.01mg 5%
Carbs 28.88g 44.08g 5%
Vitamin B3 1.838mg 1.17mg 4%
Manganese 0.158mg 0.254mg 4%
Folate 12µg 23µg 3%
Calories 272kcal 220kcal 3%
Selenium 0.4µg 1.8µg 3%
Copper 0.1mg 0.128mg 3%
Choline 17.8mg 8mg 2%
Calcium 19mg 32mg 1%
Protein 2.58g 3.31g 1%
Magnesium 21mg 24mg 1%
Cholesterol 0mg 3mg 1%
Net carbs 26.18g 41.28g N/A
Sugar 0.56g 27.26g N/A
Fiber 2.7g 2.8g 0%
Zinc 0.36mg 0.32mg 0%
Trans fat 0.056g N/A
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Contains more FatsFats +402.7%
Contains more WaterWater +11.4%
Contains more ProteinProtein +28.3%
Contains more CarbsCarbs +52.6%
Contains more OtherOther +123.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Contains more Mono. FatMonounsaturated fat +712.8%
Contains more Poly. FatPolyunsaturated fat +233.6%
Contains less Sat. FatSaturated fat -77.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.