Hash browns vs. Lablab — In-Depth Nutrition Comparison

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The main differences between hash browns and lablab

Hash browns are richer in vitamin B6 and vitamin B3, yet lablab is richer in iron, copper, zinc, magnesium, manganese, and vitamin B1.
Daily need coverage for iron for lablab is 50% higher.
Hash browns contain 81 times more sodium than lablab. Hash browns contain 566mg of sodium, while lablab contains 7mg.
Lablab has a lower glycemic index than hash browns.

Food types used in this article are Fast foods, potatoes, hash browns, round pieces or patty and Hyacinth beans, mature seeds, cooked, boiled, without salt.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hash browns

Lablab

Contains more MagnesiumMagnesium	+290.5%
Contains more CalciumCalcium	+110.5%
Contains more IronIron	+663.3%
Contains more CopperCopper	+241%
Contains more ZincZinc	+691.7%
Contains more PhosphorusPhosphorus	+22.4%
Contains less SodiumSodium	-98.8%
Contains more ManganeseManganese	+205.1%
Contains more SeleniumSelenium	+600%

~equal in Potassium ~337mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hash browns

Lablab

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin EVitamin E	+∞%
Contains more Vitamin B3Vitamin B3	+347.2%
Contains more Vitamin B5Vitamin B5	+20.3%
Contains more Vitamin B6Vitamin B6	+402.7%
Contains more Vitamin KVitamin K	+∞%
Contains more FolateFolate	+200%
Contains more CholineCholine	+∞%

Contains more Vitamin B1Vitamin B1

+97.1%

~equal in Vitamin A ~0µg

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.037mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	0.6mg	4.58mg	50%
Polyunsaturated fat	5.665g	0.245g	36%
Copper	0.1mg	0.341mg	27%
Fats	17.04g	0.58g	25%
Sodium	566mg	7mg	24%
Zinc	0.36mg	2.85mg	23%
Monounsaturated fat	7.827g	0.026g	20%
Vitamin E	2.62mg		17%
Magnesium	21mg	82mg	15%
Manganese	0.158mg	0.482mg	14%
Protein	2.58g	8.14g	11%
Saturated fat	2.54g	0.099g	11%
Fiber	2.7g		11%
Vitamin B6	0.186mg	0.037mg	11%
Vitamin B1	0.137mg	0.27mg	11%
Starch	25.74g		11%
Vitamin B3	1.838mg	0.411mg	9%
Calories	272kcal	117kcal	8%
Vitamin K	9.9µg		8%
Vitamin C	5.4mg	0mg	6%
Selenium	0.4µg	2.8µg	4%
Phosphorus	98mg	120mg	3%
Choline	17.8mg		3%
Carbs	28.88g	20.69g	3%
Folate	12µg	4µg	2%
Calcium	19mg	40mg	2%
Vitamin B5	0.38mg	0.316mg	1%
Potassium	355mg	337mg	1%
Net carbs	26.18g	20.69g	N/A
Sugar	0.56g		N/A
Vitamin B2	0.038mg	0.037mg	0%
Trans fat	0.056g	0g	N/A
Tryptophan		0.068mg	0%
Threonine		0.315mg	0%
Isoleucine		0.39mg	0%
Leucine		0.691mg	0%
Lysine		0.556mg	0%
Methionine		0.065mg	0%
Phenylalanine		0.41mg	0%
Valine		0.422mg	0%
Histidine		0.233mg	0%
Fructose	0.24g		0%
Omega-3 - ALA	0.441g		N/A
Omega-6 - Gamma-linoleic acid	0.03g		N/A
Omega-6 - Eicosadienoic acid	0.008g		N/A
Omega-6 - Linoleic acid	5.131g		N/A