Hash browns vs. Lasagne — In-Depth Nutrition Comparison
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Summary of differences between hash browns and lasagne
- Hash browns have more vitamin E and vitamin B1; however, lasagne is higher in selenium, vitamin B12, vitamin A, and calcium.
- Lasagne covers your daily need for selenium, 28% more than hash browns.
- Hash browns have 3 times more vitamin E than lasagne. While hash browns have 2.62mg of vitamin E, lasagne has only 0.85mg.
- Lasagne has less sodium.
- The glycemic index of hash browns is higher.
These are the specific foods used in this comparison Fast foods, potatoes, hash browns, round pieces or patty and Lasagna with meat sauce, frozen, prepared.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +81.1% |
| Contains more CalciumCalcium | +363.2% |
| Contains more IronIron | +18.3% |
| Contains more ZincZinc | +141.7% |
| Contains more PhosphorusPhosphorus | +17.3% |
| Contains less SodiumSodium | -34.1% |
| Contains more ManganeseManganese | +22.2% |
| Contains more SeleniumSelenium | +3875% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +116% |
| Contains more Vitamin EVitamin E | +208.2% |
| Contains more Vitamin B1Vitamin B1 | +95.7% |
| Contains more Vitamin B3Vitamin B3 | +20.3% |
| Contains more Vitamin B5Vitamin B5 | +17.6% |
| Contains more Vitamin B6Vitamin B6 | +52.5% |
| Contains more Vitamin KVitamin K | +41.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +94.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +30.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.665g | 0.433g | 35% |
| Selenium | 0.4µg | 15.9µg | 28% |
| Fats | 17.04g | 4.92g | 19% |
| Monounsaturated fat | 7.827g | 1.758g | 15% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Vitamin E | 2.62mg | 0.85mg | 12% |
| Protein | 2.58g | 7.28g | 9% |
| Sodium | 566mg | 373mg | 8% |
| Starch | 25.74g | 9.83g | 7% |
| Calories | 272kcal | 135kcal | 7% |
| Calcium | 19mg | 88mg | 7% |
| Vitamin B1 | 0.137mg | 0.07mg | 6% |
| Cholesterol | 0mg | 17mg | 6% |
| Potassium | 355mg | 196mg | 5% |
| Vitamin B6 | 0.186mg | 0.122mg | 5% |
| Carbs | 28.88g | 15.36g | 5% |
| Vitamin A | 0µg | 41µg | 5% |
| Zinc | 0.36mg | 0.87mg | 5% |
| Fiber | 2.7g | 1.7g | 4% |
| Vitamin B2 | 0.038mg | 0.074mg | 3% |
| Vitamin C | 5.4mg | 2.5mg | 3% |
| Folate | 12µg | 24µg | 3% |
| Phosphorus | 98mg | 115mg | 2% |
| Vitamin K | 9.9µg | 7µg | 2% |
| Manganese | 0.158mg | 0.193mg | 2% |
| Vitamin B3 | 1.838mg | 1.528mg | 2% |
| Saturated fat | 2.54g | 2.348g | 1% |
| Fructose | 0.24g | 1.04g | 1% |
| Choline | 17.8mg | 23.2mg | 1% |
| Vitamin B5 | 0.38mg | 0.323mg | 1% |
| Copper | 0.1mg | 0.09mg | 1% |
| Iron | 0.6mg | 0.71mg | 1% |
| Net carbs | 26.18g | 13.66g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Magnesium | 21mg | 20mg | 0% |
| Sugar | 0.56g | 3.11g | N/A |
| Trans fat | 0.056g | 0.196g | N/A |
| Tryptophan | 0.085mg | 0% | |
| Threonine | 0.219mg | 0% | |
| Isoleucine | 0.224mg | 0% | |
| Leucine | 0.578mg | 0% | |
| Lysine | 0.486mg | 0% | |
| Methionine | 0.164mg | 0% | |
| Phenylalanine | 0.329mg | 0% | |
| Valine | 0.285mg | 0% | |
| Histidine | 0.183mg | 0% | |
| Omega-3 - EPA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.441g | 0.026g | N/A |
| Omega-3 - DPA | 0g | 0.003g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.03g | 0g | N/A |
| Omega-6 - Dihomo-gamma-linoleic acid | 0g | 0.006g | N/A |
| Omega-6 - Eicosadienoic acid | 0.008g | 0.005g | N/A |
| Omega-6 - Linoleic acid | 5.131g | 0.322g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
7.28 g
Fats:
4.92 g
Carbs:
15.36 g
Water:
70.87 g
Other:
1.57 g
| Contains more FatsFats | +246.3% |
| Contains more CarbsCarbs | +88% |
| Contains more OtherOther | +42% |
| Contains more ProteinProtein | +182.2% |
| Contains more WaterWater | +43.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
Saturated fat:
Sat. Fat
2.348 g
Monounsaturated fat:
Mono. Fat
1.758 g
Polyunsaturated fat:
Poly. Fat
0.433 g
| Contains more Mono. FatMonounsaturated fat | +345.2% |
| Contains more Poly. FatPolyunsaturated fat | +1208.3% |
~equal in
Saturated fat
~2.348g
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
9.83 g
Sucrose:
0.54 g
Glucose:
0.93 g
Fructose:
1.04 g
Lactose:
0.6 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +161.9% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +200% |
| Contains more FructoseFructose | +333.3% |
| Contains more LactoseLactose | +∞% |
~equal in
Maltose
~0g
~equal in
Galactose
~0g
