Hash browns vs. Naranjilla — In-Depth Nutrition Comparison
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What are the main differences between hash browns and naranjilla?
- Hash browns are richer in vitamin E, phosphorus, copper, vitamin B1, fiber, and vitamin B6, yet naranjilla is richer in vitamin A.
- Hash browns' daily need coverage for sodium is 24% higher.
- Hash browns have 8 times more phosphorus than naranjilla. Hash browns have 98mg of phosphorus, while naranjilla has 12mg.
- Naranjilla contains less sodium.
We used Fast foods, potatoes, hash browns, round pieces or patty and Naranjilla (lulo) pulp, frozen, unsweetened types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +90.9% |
| Contains more CalciumCalcium | +137.5% |
| Contains more PotassiumPotassium | +77.5% |
| Contains more IronIron | +71.4% |
| Contains more CopperCopper | +257.1% |
| Contains more ZincZinc | +260% |
| Contains more PhosphorusPhosphorus | +716.7% |
| Contains more ManganeseManganese | +135.8% |
| Contains less SodiumSodium | -99.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +68.8% |
| Contains more Vitamin EVitamin E | +249.3% |
| Contains more Vitamin B1Vitamin B1 | +204.4% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +26.8% |
| Contains more Vitamin B5Vitamin B5 | +72.7% |
| Contains more Vitamin B6Vitamin B6 | +73.8% |
| Contains more FolateFolate | +300% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin KVitamin K | +47.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.665g | 38% | |
| Fats | 17.04g | 0.22g | 26% |
| Sodium | 566mg | 4mg | 24% |
| Monounsaturated fat | 7.827g | 20% | |
| Vitamin E | 2.62mg | 0.75mg | 12% |
| Phosphorus | 98mg | 12mg | 12% |
| Calories | 272kcal | 25kcal | 12% |
| Saturated fat | 2.54g | 12% | |
| Starch | 25.74g | 11% | |
| Vitamin B1 | 0.137mg | 0.045mg | 8% |
| Copper | 0.1mg | 0.028mg | 8% |
| Carbs | 28.88g | 5.9g | 8% |
| Vitamin B6 | 0.186mg | 0.107mg | 6% |
| Fiber | 2.7g | 1.1g | 6% |
| Potassium | 355mg | 200mg | 5% |
| Vitamin K | 9.9µg | 14.6µg | 4% |
| Protein | 2.58g | 0.44g | 4% |
| Manganese | 0.158mg | 0.067mg | 4% |
| Vitamin A | 0µg | 28µg | 3% |
| Vitamin B2 | 0.038mg | 0mg | 3% |
| Vitamin B5 | 0.38mg | 0.22mg | 3% |
| Iron | 0.6mg | 0.35mg | 3% |
| Choline | 17.8mg | 3% | |
| Vitamin B3 | 1.838mg | 1.45mg | 2% |
| Folate | 12µg | 3µg | 2% |
| Zinc | 0.36mg | 0.1mg | 2% |
| Magnesium | 21mg | 11mg | 2% |
| Vitamin C | 5.4mg | 3.2mg | 2% |
| Fructose | 0.24g | 1.04g | 1% |
| Calcium | 19mg | 8mg | 1% |
| Net carbs | 26.18g | 4.8g | N/A |
| Sugar | 0.56g | 3.74g | N/A |
| Selenium | 0.4µg | 0.4µg | 0% |
| Trans fat | 0.056g | 0g | N/A |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
0.44 g
Fats:
0.22 g
Carbs:
5.9 g
Water:
93.05 g
Other:
0.39 g
| Contains more ProteinProtein | +486.4% |
| Contains more FatsFats | +7645.5% |
| Contains more CarbsCarbs | +389.5% |
| Contains more OtherOther | +471.8% |
| Contains more WaterWater | +88.9% |
Carbohydrate type comparison
Carbohydrate type breakdown side-by-side comparison
Starch:
25.74 g
Sucrose:
0 g
Glucose:
0.31 g
Fructose:
0.24 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
Starch:
0 g
Sucrose:
1.72 g
Glucose:
0.99 g
Fructose:
1.04 g
Lactose:
0 g
Maltose:
0 g
Galactose:
0 g
| Contains more StarchStarch | +∞% |
| Contains more SucroseSucrose | +∞% |
| Contains more GlucoseGlucose | +219.4% |
| Contains more FructoseFructose | +333.3% |
~equal in
Lactose
~0g
~equal in
Maltose
~0g
~equal in
Galactose
~0g
