Hash browns vs. Nattō — In-Depth Nutrition Comparison
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How are hash browns and nattō different?
- Hash browns are higher in vitamin E; however, nattō is richer in iron, copper, manganese, zinc, magnesium, calcium, selenium, and vitamin B2.
- Daily need coverage for iron for nattō is 100% higher.
- Hash browns contain 262 times more vitamin E than nattō. While hash browns contain 2.62mg of vitamin E, nattō contains only 0.01mg.
- Nattō has less sodium.
Fast foods, potatoes, hash browns, round pieces or patty and Natto are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +447.6% |
| Contains more CalciumCalcium | +1042.1% |
| Contains more PotassiumPotassium | +105.4% |
| Contains more IronIron | +1333.3% |
| Contains more CopperCopper | +567% |
| Contains more ZincZinc | +741.7% |
| Contains more PhosphorusPhosphorus | +77.6% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +867.1% |
| Contains more SeleniumSelenium | +2100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +26100% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +76.7% |
| Contains more Vitamin B6Vitamin B6 | +43.1% |
| Contains more FolateFolate | +50% |
| Contains more Vitamin CVitamin C | +140.7% |
| Contains more Vitamin B1Vitamin B1 | +16.8% |
| Contains more Vitamin B2Vitamin B2 | +400% |
| Contains more Vitamin KVitamin K | +133.3% |
| Contains more CholineCholine | +220.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
19.4 g
Fats:
11 g
Carbs:
12.68 g
Water:
55.02 g
Other:
1.9 g
| Contains more FatsFats | +54.9% |
| Contains more CarbsCarbs | +127.8% |
| Contains more OtherOther | +17.4% |
| Contains more ProteinProtein | +651.9% |
| Contains more WaterWater | +11.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
Saturated fat:
Sat. Fat
1.591 g
Monounsaturated fat:
Mono. Fat
2.43 g
Polyunsaturated fat:
Poly. Fat
6.21 g
| Contains more Mono. FatMonounsaturated fat | +222.1% |
| Contains less Sat. FatSaturated fat | -37.4% |
~equal in
Polyunsaturated fat
~6.21g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Sugar |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 0.6mg | 8.6mg | 100% |
| Copper | 0.1mg | 0.667mg | 63% |
| Manganese | 0.158mg | 1.528mg | 60% |
| Protein | 2.58g | 19.4g | 34% |
| Zinc | 0.36mg | 3.03mg | 24% |
| Sodium | 566mg | 7mg | 24% |
| Magnesium | 21mg | 115mg | 22% |
| Calcium | 19mg | 217mg | 20% |
| Vitamin E | 2.62mg | 0.01mg | 17% |
| Selenium | 0.4µg | 8.8µg | 15% |
| Monounsaturated fat | 7.827g | 2.43g | 13% |
| Vitamin B2 | 0.038mg | 0.19mg | 12% |
| Phosphorus | 98mg | 174mg | 11% |
| Vitamin B3 | 1.838mg | 0mg | 11% |
| Vitamin K | 9.9µg | 23.1µg | 11% |
| Starch | 25.74g | 11% | |
| Fiber | 2.7g | 5.4g | 11% |
| Potassium | 355mg | 729mg | 11% |
| Fats | 17.04g | 11g | 9% |
| Vitamin C | 5.4mg | 13mg | 8% |
| Choline | 17.8mg | 57mg | 7% |
| Carbs | 28.88g | 12.68g | 5% |
| Saturated fat | 2.54g | 1.591g | 4% |
| Polyunsaturated fat | 5.665g | 6.21g | 4% |
| Vitamin B6 | 0.186mg | 0.13mg | 4% |
| Calories | 272kcal | 211kcal | 3% |
| Vitamin B5 | 0.38mg | 0.215mg | 3% |
| Vitamin B1 | 0.137mg | 0.16mg | 2% |
| Folate | 12µg | 8µg | 1% |
| Net carbs | 26.18g | 7.28g | N/A |
| Sugar | 0.56g | 4.89g | N/A |
| Trans fat | 0.056g | 0g | N/A |
| Tryptophan | 0.223mg | 0% | |
| Threonine | 0.813mg | 0% | |
| Isoleucine | 0.931mg | 0% | |
| Leucine | 1.509mg | 0% | |
| Lysine | 1.145mg | 0% | |
| Methionine | 0.208mg | 0% | |
| Phenylalanine | 0.941mg | 0% | |
| Valine | 1.018mg | 0% | |
| Histidine | 0.512mg | 0% | |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
20%
Minerals Daily Need Coverage Score
26%
116%
Comparison summary
Which food contains less Sodium?
Nattō contains less Sodium (difference - 559mg)
Which food is lower in Saturated fat?
Nattō is lower in Saturated fat (difference - 0.949g)
Which food is richer in minerals?
Nattō is relatively richer in minerals
Which food is lower in Sugar?
Hash browns is lower in Sugar (difference - 4.33g)
Which food is cheaper?
Hash browns is cheaper (difference - $2.1)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (56)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.