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  6. Hash browns vs. Nori

Hash browns vs. Nori — In-Depth Nutrition Comparison

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Important differences between hash browns and nori

  • Hash browns have more vitamin E; however, nori has more vitamin A, vitamin C, manganese, folate, vitamin B2, copper, and iron.
  • Nori's daily need coverage for vitamin A is 104% more.
  • Hash browns have 42 times more saturated fat than nori. Hash browns have 2.54g of saturated fat, while nori has 0.061g.

The food varieties used in the comparison are Fast foods, potatoes, hash browns, round pieces or patty and Seaweed, laver, raw.

Infographic

Hash browns vs Nori infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Nori
Nori
7
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 21% 31% 68% 88% 29% 25% 6.3% 129% 3.8%
Contains more MagnesiumMagnesium +950%
Contains more PhosphorusPhosphorus +69%
Contains more CalciumCalcium +268.4%
Contains more IronIron +200%
Contains more CopperCopper +164%
Contains more ZincZinc +191.7%
Contains less SodiumSodium -91.5%
Contains more ManganeseManganese +525.3%
Contains more SeleniumSelenium +75%
~equal in Potassium ~356mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Nori
Nori
5
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 130% 87% 20% 0% 25% 103% 28% 31% 37% 0% 10% 110% 5.7%
Contains more Vitamin EVitamin E +162%
Contains more Vitamin B1Vitamin B1 +39.8%
Contains more Vitamin B3Vitamin B3 +25%
Contains more Vitamin B6Vitamin B6 +17%
Contains more Vitamin KVitamin K +147.5%
Contains more CholineCholine +71.2%
Contains more Vitamin CVitamin C +622.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +1073.7%
Contains more Vitamin B5Vitamin B5 +37.1%
Contains more FolateFolate +1116.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hash browns Nori DV% diff.
Vitamin C 5.4mg 39mg 37%
Polyunsaturated fat 5.665g 0.11g 37%
Manganese 0.158mg 0.988mg 36%
Folate 12µg 146µg 34%
Vitamin B2 0.038mg 0.446mg 31%
Vitamin A 0µg 260µg 29%
Fats 17.04g 0.28g 26%
Sodium 566mg 48mg 23%
Monounsaturated fat 7.827g 0.025g 20%
Copper 0.1mg 0.264mg 18%
Iron 0.6mg 1.8mg 15%
Calories 272kcal 35kcal 12%
Starch 25.74g 11%
Saturated fat 2.54g 0.061g 11%
Vitamin E 2.62mg 1mg 11%
Fiber 2.7g 0.3g 10%
Carbs 28.88g 5.11g 8%
Protein 2.58g 5.81g 6%
Zinc 0.36mg 1.05mg 6%
Phosphorus 98mg 58mg 6%
Calcium 19mg 70mg 5%
Magnesium 21mg 2mg 5%
Vitamin K 9.9µg 4µg 5%
Vitamin B5 0.38mg 0.521mg 3%
Vitamin B1 0.137mg 0.098mg 3%
Vitamin B3 1.838mg 1.47mg 2%
Vitamin B6 0.186mg 0.159mg 2%
Selenium 0.4µg 0.7µg 1%
Choline 17.8mg 10.4mg 1%
Net carbs 26.18g 4.81g N/A
Potassium 355mg 356mg 0%
Sugar 0.56g 0.49g N/A
Trans fat 0.056g 0g N/A
Tryptophan 0.043mg 0%
Threonine 0.232mg 0%
Isoleucine 0.259mg 0%
Leucine 0.501mg 0%
Lysine 0.222mg 0%
Methionine 0.145mg 0%
Phenylalanine 0.273mg 0%
Valine 0.402mg 0%
Histidine 0.14mg 0%
Fructose 0.24g 0%
Omega-3 - EPA 0g 0.08g N/A
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
Nori
Nori
3
6% 5% 85% 4%
Protein: 5.81 g
Fats: 0.28 g
Carbs: 5.11 g
Water: 85.03 g
Other: 3.77 g
Contains more FatsFats +5985.7%
Contains more CarbsCarbs +465.2%
Contains more ProteinProtein +125.2%
Contains more WaterWater +72.6%
Contains more OtherOther +69.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
Nori
Nori
1
31% 13% 56%
Saturated fat: Sat. Fat 0.061 g
Monounsaturated fat: Mono. Fat 0.025 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains more Mono. FatMonounsaturated fat +31208%
Contains more Poly. FatPolyunsaturated fat +5050%
Contains less Sat. FatSaturated fat -97.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Nori - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168458/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.