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  6. Hash browns vs. Orange juice

Hash browns vs. Orange juice — In-Depth Nutrition Comparison

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Important differences between hash browns and orange juice

  • Hash browns have more vitamin E, phosphorus, vitamin B6, fiber, vitamin B3, vitamin K, and manganese; however, orange juice has more vitamin C.
  • Orange juice's daily need coverage for vitamin C is 50% more.
  • Hash browns have 566 times more sodium than orange juice. Hash browns have 566mg of sodium, while orange juice has 1mg.

The food varieties used in the comparison are Fast foods, potatoes, hash browns, round pieces or patty and Orange juice, raw.

Infographic

Hash browns vs Orange juice infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 3.3% 18% 7.5% 15% 1.4% 7.3% 0.13% 1.8% 0.55%
Contains more MagnesiumMagnesium +90.9%
Contains more CalciumCalcium +72.7%
Contains more PotassiumPotassium +77.5%
Contains more IronIron +200%
Contains more CopperCopper +127.3%
Contains more ZincZinc +620%
Contains more PhosphorusPhosphorus +476.5%
Contains more ManganeseManganese +1028.6%
Contains more SeleniumSelenium +300%
Contains less SodiumSodium -99.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 167% 3.3% 0.8% 0% 23% 6.9% 7.5% 11% 9.2% 0% 0.25% 23% 3.4%
Contains more Vitamin EVitamin E +6450%
Contains more Vitamin B1Vitamin B1 +52.2%
Contains more Vitamin B2Vitamin B2 +26.7%
Contains more Vitamin B3Vitamin B3 +359.5%
Contains more Vitamin B5Vitamin B5 +100%
Contains more Vitamin B6Vitamin B6 +365%
Contains more Vitamin KVitamin K +9800%
Contains more CholineCholine +187.1%
Contains more Vitamin CVitamin C +825.9%
Contains more Vitamin AVitamin A +∞%
Contains more FolateFolate +150%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
10% 88%
Protein: 0.7 g
Fats: 0.2 g
Carbs: 10.4 g
Water: 88.3 g
Other: 0.4 g
Contains more ProteinProtein +268.6%
Contains more FatsFats +8420%
Contains more CarbsCarbs +177.7%
Contains more OtherOther +457.5%
Contains more WaterWater +79.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
24% 36% 40%
Saturated fat: Sat. Fat 0.024 g
Monounsaturated fat: Mono. Fat 0.036 g
Polyunsaturated fat: Poly. Fat 0.04 g
Contains more Mono. FatMonounsaturated fat +21641.7%
Contains more Poly. FatPolyunsaturated fat +14062.5%
Contains less Sat. FatSaturated fat -99.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hash browns Orange juice
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Hash browns Orange juice DV% diff.
Vitamin C 5.4mg 50mg 50%
Polyunsaturated fat 5.665g 0.04g 38%
Fats 17.04g 0.2g 26%
Sodium 566mg 1mg 25%
Monounsaturated fat 7.827g 0.036g 19%
Vitamin E 2.62mg 0.04mg 17%
Phosphorus 98mg 17mg 12%
Calories 272kcal 45kcal 11%
Starch 25.74g 11%
Saturated fat 2.54g 0.024g 11%
Vitamin B6 0.186mg 0.04mg 11%
Fiber 2.7g 0.2g 10%
Vitamin B3 1.838mg 0.4mg 9%
Vitamin K 9.9µg 0.1µg 8%
Carbs 28.88g 10.4g 6%
Copper 0.1mg 0.044mg 6%
Manganese 0.158mg 0.014mg 6%
Iron 0.6mg 0.2mg 5%
Potassium 355mg 200mg 5%
Folate 12µg 30µg 5%
Vitamin B1 0.137mg 0.09mg 4%
Protein 2.58g 0.7g 4%
Vitamin B5 0.38mg 0.19mg 4%
Zinc 0.36mg 0.05mg 3%
Choline 17.8mg 6.2mg 2%
Magnesium 21mg 11mg 2%
Calcium 19mg 11mg 1%
Vitamin B2 0.038mg 0.03mg 1%
Selenium 0.4µg 0.1µg 1%
Vitamin A 0µg 10µg 1%
Net carbs 26.18g 10.2g N/A
Sugar 0.56g 8.4g N/A
Trans fat 0.056g 0g N/A
Tryptophan 0.002mg 0%
Threonine 0.008mg 0%
Isoleucine 0.008mg 0%
Leucine 0.013mg 0%
Lysine 0.009mg 0%
Methionine 0.003mg 0%
Phenylalanine 0.009mg 0%
Valine 0.011mg 0%
Histidine 0.003mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hash browns Orange juice
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Hash browns
20%
Orange juice
Minerals Daily Need Coverage Score
26%
Hash browns
6%
Orange juice

Comparison summary

Which food contains less Sodium?
Orange juice
Orange juice contains less Sodium (difference - 565mg)
Which food is lower in Saturated fat?
Orange juice
Orange juice is lower in Saturated fat (difference - 2.516g)
Which food is lower in glycemic index?
Orange juice
Orange juice is lower in glycemic index (difference - 6)
Which food is lower in Sugar?
Hash browns
Hash browns is lower in Sugar (difference - 7.84g)
Which food is richer in minerals?
Hash browns
Hash browns is relatively richer in minerals
Which food is richer in vitamins?
Hash browns
Hash browns is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Orange juice - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169098/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.