Hash browns vs. Pico de gallo — In-Depth Nutrition Comparison
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Summary of differences between hash browns and pico de gallo
- Hash browns have more iron; however, pico de gallo is higher in vitamin A.
- Hash browns cover your daily need for saturated fat, 13% more than pico de gallo.
- Pico de gallo has less saturated fat.
These are the specific foods used in this comparison Fast foods, potatoes, hash browns, round pieces or patty and PACE, Pico De Gallo.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +∞% |
| Contains more IronIron | +∞% |
| Contains more CopperCopper | +∞% |
| Contains more ZincZinc | +∞% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains less SodiumSodium | -17.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +42.1% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +∞% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 5.665g | 38% | |
| Fats | 17.04g | 0g | 26% |
| Monounsaturated fat | 7.827g | 20% | |
| Vitamin E | 2.62mg | 17% | |
| Phosphorus | 98mg | 14% | |
| Vitamin B6 | 0.186mg | 14% | |
| Calories | 272kcal | 31kcal | 12% |
| Saturated fat | 2.54g | 0g | 12% |
| Copper | 0.1mg | 11% | |
| Starch | 25.74g | 11% | |
| Vitamin B3 | 1.838mg | 11% | |
| Vitamin B1 | 0.137mg | 11% | |
| Fiber | 2.7g | 11% | |
| Potassium | 355mg | 10% | |
| Vitamin B5 | 0.38mg | 8% | |
| Iron | 0.6mg | 0mg | 8% |
| Vitamin K | 9.9µg | 8% | |
| Manganese | 0.158mg | 7% | |
| Carbs | 28.88g | 9.38g | 7% |
| Protein | 2.58g | 0g | 5% |
| Magnesium | 21mg | 5% | |
| Sodium | 566mg | 469mg | 4% |
| Vitamin B2 | 0.038mg | 3% | |
| Zinc | 0.36mg | 3% | |
| Folate | 12µg | 3% | |
| Choline | 17.8mg | 3% | |
| Vitamin C | 5.4mg | 3.8mg | 2% |
| Calcium | 19mg | 0mg | 2% |
| Selenium | 0.4µg | 1% | |
| Net carbs | 26.18g | 9.38g | N/A |
| Sugar | 0.56g | 6.25g | N/A |
| Trans fat | 0.056g | N/A | |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
0 g
Fats:
0 g
Carbs:
9.38 g
Water:
88 g
Other:
2.62 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +207.9% |
| Contains more WaterWater | +78.6% |
| Contains more OtherOther | +17.5% |
