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  6. Hash browns vs. Rabbit Meat

Hash browns vs. Rabbit Meat — In-Depth Nutrition Comparison

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What are the differences between hash browns and rabbit Meat?

  • Hash browns are higher in vitamin E, yet rabbit Meat is higher in vitamin B12, iron, vitamin B3, selenium, choline, phosphorus, and zinc.
  • Rabbit Meat's daily need coverage for vitamin B12 is 271% more.
  • Hash browns have 13 times more sodium than rabbit Meat. While hash browns have 566mg of sodium, rabbit Meat has only 45mg.
  • The glycemic index of rabbit Meat is lower.

We used Fast foods, potatoes, hash browns, round pieces or patty and Game meat, rabbit, wild, cooked, stewed types in this article.

Infographic

Hash browns vs Rabbit Meat infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 22% 5.4% 30% 182% 59% 65% 103% 5.9% 0% 83%
Contains more ManganeseManganese +∞%
Contains more MagnesiumMagnesium +47.6%
Contains more IronIron +708.3%
Contains more CopperCopper +76%
Contains more ZincZinc +561.1%
Contains more PhosphorusPhosphorus +144.9%
Contains less SodiumSodium -92%
Contains more SeleniumSelenium +3700%
~equal in Calcium ~18mg
~equal in Potassium ~343mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 8.2% 0% 5% 16% 120% 0% 78% 814% 3.8% 6% 71%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +539%
Contains more Vitamin B1Vitamin B1 +585%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +560%
Contains more FolateFolate +50%
Contains more Vitamin B2Vitamin B2 +84.2%
Contains more Vitamin B3Vitamin B3 +248.2%
Contains more Vitamin B6Vitamin B6 +82.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more CholineCholine +629.8%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Hash browns Rabbit Meat DV% diff.
Vitamin B12 0µg 6.51µg 271%
Protein 2.58g 33.02g 61%
Iron 0.6mg 4.85mg 53%
Cholesterol 0mg 123mg 41%
Polyunsaturated fat 5.665g 0.68g 33%
Vitamin B3 1.838mg 6.4mg 29%
Selenium 0.4µg 15.2µg 27%
Sodium 566mg 45mg 23%
Fats 17.04g 3.51g 21%
Phosphorus 98mg 240mg 20%
Choline 17.8mg 129.9mg 20%
Zinc 0.36mg 2.38mg 18%
Monounsaturated fat 7.827g 0.95g 17%
Vitamin E 2.62mg 0.41mg 15%
Vitamin B6 0.186mg 0.34mg 12%
Fiber 2.7g 0g 11%
Starch 25.74g 11%
Vitamin B1 0.137mg 0.02mg 10%
Carbs 28.88g 0g 10%
Copper 0.1mg 0.176mg 8%
Vitamin B5 0.38mg 8%
Vitamin K 9.9µg 1.5µg 7%
Manganese 0.158mg 7%
Saturated fat 2.54g 1.05g 7%
Vitamin C 5.4mg 0mg 6%
Calories 272kcal 173kcal 5%
Magnesium 21mg 31mg 2%
Vitamin B2 0.038mg 0.07mg 2%
Folate 12µg 8µg 1%
Net carbs 26.18g 0g N/A
Calcium 19mg 18mg 0%
Potassium 355mg 343mg 0%
Sugar 0.56g 0g N/A
Trans fat 0.056g N/A
Tryptophan 0.436mg 0%
Threonine 1.477mg 0%
Isoleucine 1.567mg 0%
Leucine 2.573mg 0%
Lysine 2.891mg 0%
Methionine 0.826mg 0%
Phenylalanine 1.355mg 0%
Valine 1.678mg 0%
Histidine 0.926mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
33% 4% 61% 2%
Protein: 33.02 g
Fats: 3.51 g
Carbs: 0 g
Water: 61.37 g
Other: 2.1 g
Contains more FatsFats +385.5%
Contains more CarbsCarbs +∞%
Contains more ProteinProtein +1179.8%
Contains more WaterWater +24.6%
~equal in Other ~2.1g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
39% 35% 25%
Saturated fat: Sat. Fat 1.05 g
Monounsaturated fat: Mono. Fat 0.95 g
Polyunsaturated fat: Poly. Fat 0.68 g
Contains more Mono. FatMonounsaturated fat +723.9%
Contains more Poly. FatPolyunsaturated fat +733.1%
Contains less Sat. FatSaturated fat -58.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Rabbit Meat - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174348/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.