Hash browns vs. Roast beef sandwich — In-Depth Nutrition Comparison

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What are the differences between Hash browns and Roast beef sandwich?

Hash browns are higher in Vitamin E , yet Roast beef sandwich is higher in Vitamin B12, Selenium, Iron, Vitamin B2, Zinc, Vitamin B3, Phosphorus, and Folate.
Roast beef sandwich's daily need coverage for Vitamin B12 is 40% more.
Hash browns have 6 times more Vitamin E than Roast beef sandwich. While Hash browns have 2.62mg of Vitamin E , Roast beef sandwich has only 0.43mg.

We used Fast foods, potatoes, hash browns, round pieces or patty and Fast foods, roast beef sandwich, plain types in this article.

Infographic

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hash browns

Roast beef sandwich

Contains more Potassium +58.5%

Contains less Sodium -13.3%

Contains more Calcium +189.5%

Contains more Iron +340%

Contains more Phosphorus +104.1%

Contains more Zinc +530.6%

Contains more Manganese +48.1%

Contains more Selenium +4450%

Equal in Magnesium - 23

Equal in Copper - 0.109

Hash browns

Roast beef sandwich

Contains more Potassium +58.5%

Contains less Sodium -13.3%

Contains more Calcium +189.5%

Contains more Iron +340%

Contains more Phosphorus +104.1%

Contains more Zinc +530.6%

Contains more Manganese +48.1%

Contains more Selenium +4450%

Equal in Magnesium - 23

Equal in Copper - 0.109

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hash browns

Roast beef sandwich

Contains more Vitamin E +509.3%

Contains more Vitamin C +∞%

Contains more Vitamin K +253.6%

Contains more Vitamin A +300%

Contains more Vitamin B1 +58.4%

Contains more Vitamin B2 +655.3%

Contains more Vitamin B3 +136.3%

Contains more Vitamin B6 +15.6%

Contains more Folate +325%

Contains more Vitamin B12 +∞%

Hash browns

Roast beef sandwich

Contains more Vitamin E +509.3%

Contains more Vitamin C +∞%

Contains more Vitamin K +253.6%

Contains more Vitamin A +300%

Contains more Vitamin B1 +58.4%

Contains more Vitamin B2 +655.3%

Contains more Vitamin B3 +136.3%

Contains more Vitamin B6 +15.6%

Contains more Folate +325%

Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison

Hash browns

Roast beef sandwich

Contains more Fats +65.4%

Contains more Carbs +30%

Contains more Protein +488%

Equal in Water - 49.91

Equal in Other - 2.41

Hash browns

Protein: 2.58 g

Fats: 17.04 g

Carbs: 28.88 g

Water: 49.27 g

Other: 2.23 g

Roast beef sandwich

Protein: 15.17 g

Fats: 10.3 g

Carbs: 22.21 g

Water: 49.91 g

Other: 2.41 g

Contains more Fats +65.4%

Contains more Carbs +30%

Contains more Protein +488%

Equal in Water - 49.91

Equal in Other - 2.41

Fat Type Comparison

Fat type breakdown side-by-side comparison

Hash browns

Roast beef sandwich

Contains less Saturated Fat -25.3%

Contains more Monounsaturated Fat +96.3%

Contains more Polyunsaturated fat +221.5%

Hash browns

Saturated Fat: 2.54 g

Monounsaturated Fat: 7.827 g

Polyunsaturated fat: 5.665 g

Roast beef sandwich

Saturated Fat: 3.399 g

Monounsaturated Fat: 3.987 g

Polyunsaturated fat: 1.762 g

Contains less Saturated Fat -25.3%

Contains more Monounsaturated Fat +96.3%

Contains more Polyunsaturated fat +221.5%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison

Hash browns

Roast beef sandwich

Contains more Starch +45.8%

Contains more Glucose +332.3%

Contains more Fructose +525%

Contains more Maltose +∞%

Hash browns

Starch: 25.74 g

Sucrose: 0 g

Glucose: 0.31 g

Fructose: 0.24 g

Lactose: 0 g

Maltose: 0 g

Galactose: 0 g

Roast beef sandwich

Starch: 17.65 g

Sucrose: 0 g

Glucose: 1.34 g

Fructose: 1.5 g

Lactose: 0 g

Maltose: 1 g

Galactose: 0 g

Contains more Starch +45.8%

Contains more Glucose +332.3%

Contains more Fructose +525%

Contains more Maltose +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.


Rich in minerals
Lower in Glycemic Index
Lower in Sugar
Lower in Sodium
Lower in Cholesterol
Lower in Saturated Fat
Lower in price	Equal
Rich in vitamins	Equal

All nutrients comparison - raw data values

Nutrient			Opinion
Net carbs	26.18g	20.91g
Protein	2.58g	15.17g
Fats	17.04g	10.3g
Carbs	28.88g	22.21g
Calories	272kcal	244kcal
Starch	25.74g	17.65g
Fructose	0.24g	1.5g
Sugar	0.56g	3.84g
Fiber	2.7g	1.3g
Calcium	19mg	55mg
Iron	0.6mg	2.64mg
Magnesium	21mg	23mg
Phosphorus	98mg	200mg
Potassium	355mg	224mg
Sodium	566mg	653mg
Zinc	0.36mg	2.27mg
Copper	0.1mg	0.109mg
Manganese	0.158mg	0.234mg
Selenium	0.4µg	18.2µg
Vitamin A	2IU	8IU
Vitamin A RAE	0µg	2µg
Vitamin E	2.62mg	0.43mg
Vitamin D	0IU	1IU
Vitamin C	5.4mg	0mg
Vitamin B1	0.137mg	0.217mg
Vitamin B2	0.038mg	0.287mg
Vitamin B3	1.838mg	4.343mg
Vitamin B5	0.38mg
Vitamin B6	0.186mg	0.215mg
Folate	12µg	51µg
Vitamin B12	0µg	0.96µg
Vitamin K	9.9µg	2.8µg
Cholesterol	0mg	30mg
Trans Fat	0.056g	0.389g
Saturated Fat	2.54g	3.399g
Omega-3 - EPA	0g	0.005g
Omega-3 - DPA	0g	0.008g
Monounsaturated Fat	7.827g	3.987g
Polyunsaturated fat	5.665g	1.762g
Omega-6 - Eicosadienoic acid	0.008g	0.002g
Omega-6 - Linoleic acid	5.131g	1.465g
Omega-6 - Gamma-linoleic acid	0.03g	0.007g
Omega-3 - ALA	0.441g	0.152g
Omega-6 - Dihomo-gamma-linoleic acid	0g	0.01g

Which food is preferable for your diet?

Low Fats diet

Low Carbs diet

Low Calories diet

Low Glycemic Index diet

is better in case of low diet


Low Fats diet
Low Carbs diet
Low Calories diet
Low Glycemic Index diet

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).

Vitamins Daily Need Coverage Score

21%

35%

Minerals Daily Need Coverage Score

26%

55%

Comparison summary

Which food is richer in minerals?

Roast beef sandwich is relatively richer in minerals

Which food is lower in glycemic index?

Roast beef sandwich is lower in glycemic index (difference - 56)

Which food is lower in Sugar?

Hash browns is lower in Sugar (difference - 3.28g)

Which food contains less Sodium?

Hash browns contains less Sodium (difference - 87mg)

Which food is lower in Cholesterol?

Hash browns is lower in Cholesterol (difference - 30mg)

Which food is lower in Saturated Fat?

Hash browns is lower in Saturated Fat (difference - 0.859g)

Which food is cheaper?

The foods are relatively equal in price ($)

Which food is richer in vitamins?

It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

Hash browns vs. Roast beef sandwich — In-Depth Nutrition Comparison

What are the differences between Hash browns and Roast beef sandwich?

Infographic

Mineral Comparison

Vitamin Comparison

Macronutrient Comparison

Fat Type Comparison

Carbohydrate type comparison

Comparison summary table

All nutrients comparison - raw data values

Which food is preferable for your diet?

People also compare

Vitamins & Minerals Daily Need Coverage Score

Comparison summary

References