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  6. Hash browns vs. Rose hips

Hash browns vs. Rose hips — In-Depth Nutrition Comparison

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How are hash browns and rose hips different?

  • Hash browns are higher in vitamin B1; however, rose hips are richer in vitamin C, vitamin A, fiber, manganese, vitamin E, calcium, vitamin K, and magnesium.
  • Daily need coverage for vitamin C for rose hips is 467% higher.
  • Hash browns contain 142 times more sodium than rose hips. While hash browns contain 566mg of sodium, rose hips contain only 4mg.

Fast foods, potatoes, hash browns, round pieces or patty and Rose Hips, wild (Northern Plains Indians) are the varieties used in this article.

Infographic

Hash browns vs Rose hips infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 49% 51% 38% 40% 38% 6.8% 26% 0.52% 133% 0%
Contains more ZincZinc +44%
Contains more PhosphorusPhosphorus +60.7%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +228.6%
Contains more CalciumCalcium +789.5%
Contains more PotassiumPotassium +20.8%
Contains more IronIron +76.7%
Contains more CopperCopper +13%
Contains less SodiumSodium -99.3%
Contains more ManganeseManganese +545.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1420% 72% 117% 0% 4% 38% 24% 48% 18% 0% 65% 2.3% 6.5%
Contains more Vitamin B1Vitamin B1 +756.3%
Contains more Vitamin B3Vitamin B3 +41.4%
Contains more Vitamin B6Vitamin B6 +144.7%
Contains more FolateFolate +300%
Contains more CholineCholine +48.3%
Contains more Vitamin CVitamin C +7788.9%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +122.9%
Contains more Vitamin B2Vitamin B2 +336.8%
Contains more Vitamin B5Vitamin B5 +110.5%
Contains more Vitamin KVitamin K +161.6%
~equal in Vitamin D ~µg
~equal in Vitamin B12 ~µg

All nutrients comparison - raw data values

Nutrient Hash browns Rose hips DV% diff.
Vitamin C 5.4mg 426mg 467%
Fiber 2.7g 24.1g 86%
Polyunsaturated fat 5.665g 38%
Manganese 0.158mg 1.02mg 37%
Fats 17.04g 0.34g 26%
Sodium 566mg 4mg 24%
Vitamin A 0µg 217µg 24%
Vitamin E 2.62mg 5.84mg 21%
Monounsaturated fat 7.827g 20%
Calcium 19mg 169mg 15%
Vitamin K 9.9µg 25.9µg 13%
Saturated fat 2.54g 12%
Magnesium 21mg 69mg 11%
Starch 25.74g 11%
Vitamin B2 0.038mg 0.166mg 10%
Vitamin B1 0.137mg 0.016mg 10%
Vitamin B6 0.186mg 0.076mg 8%
Vitamin B5 0.38mg 0.8mg 8%
Calories 272kcal 162kcal 6%
Iron 0.6mg 1.06mg 6%
Phosphorus 98mg 61mg 5%
Vitamin B3 1.838mg 1.3mg 3%
Carbs 28.88g 38.22g 3%
Protein 2.58g 1.6g 2%
Folate 12µg 3µg 2%
Potassium 355mg 429mg 2%
Fructose 0.24g 1.16g 1%
Zinc 0.36mg 0.25mg 1%
Copper 0.1mg 0.113mg 1%
Selenium 0.4µg 1%
Choline 17.8mg 12mg 1%
Net carbs 26.18g 14.12g N/A
Sugar 0.56g 2.58g N/A
Trans fat 0.056g N/A
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
38% 59%
Protein: 1.6 g
Fats: 0.34 g
Carbs: 38.22 g
Water: 58.66 g
Other: 1.18 g
Contains more ProteinProtein +61.3%
Contains more FatsFats +4911.8%
Contains more OtherOther +89%
Contains more CarbsCarbs +32.3%
Contains more WaterWater +19.1%

Carbohydrate type comparison

Carbohydrate type breakdown side-by-side comparison
98%
Starch: 25.74 g
Sucrose: 0 g
Glucose: 0.31 g
Fructose: 0.24 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
3% 52% 45%
Starch: 0 g
Sucrose: 0.07 g
Glucose: 1.34 g
Fructose: 1.16 g
Lactose: 0 g
Maltose: 0 g
Galactose: 0 g
Contains more StarchStarch +∞%
Contains more SucroseSucrose +∞%
Contains more GlucoseGlucose +332.3%
Contains more FructoseFructose +383.3%
~equal in Lactose ~0g
~equal in Maltose ~0g
~equal in Galactose ~0g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Rose hips - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168998/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.