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Hash browns vs. Sherbet — In-Depth Nutrition Comparison

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Summary of differences between hash browns and sherbet

  • Sherbet has less vitamin E, vitamin B6, vitamin B3, vitamin B1, phosphorus, vitamin K, copper, and potassium than hash browns.
  • Hash browns cover your daily need for sodium, 23% more than sherbet.
  • Sherbet has less sodium.

These are the specific foods used in this comparison Fast foods, potatoes, hash browns, round pieces or patty and Sherbet, orange.

Infographic

Hash browns vs Sherbet infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 5.7% 16% 8.5% 5.3% 9.3% 13% 17% 6% 1.4% 8.2%
Contains more MagnesiumMagnesium +162.5%
Contains more PotassiumPotassium +269.8%
Contains more IronIron +328.6%
Contains more CopperCopper +257.1%
Contains more PhosphorusPhosphorus +145%
Contains more ManganeseManganese +1336.4%
Contains more CalciumCalcium +184.2%
Contains more ZincZinc +33.3%
Contains less SodiumSodium -91.9%
Contains more SeleniumSelenium +275%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 7.7% 4% 0.2% 0% 6.8% 22% 1.2% 13% 5.3% 16% 0% 3% 4.2%
Contains more Vitamin CVitamin C +134.8%
Contains more Vitamin EVitamin E +26100%
Contains more Vitamin B1Vitamin B1 +407.4%
Contains more Vitamin B3Vitamin B3 +2817.5%
Contains more Vitamin B5Vitamin B5 +69.6%
Contains more Vitamin B6Vitamin B6 +708.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +200%
Contains more CholineCholine +131.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +155.3%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
2% 30% 66%
Protein: 1.1 g
Fats: 2 g
Carbs: 30.4 g
Water: 66.1 g
Other: 0.4 g
Contains more ProteinProtein +134.5%
Contains more FatsFats +752%
Contains more OtherOther +457.5%
Contains more WaterWater +34.2%
~equal in Carbs ~30.4g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
66% 30% 5%
Saturated fat: Sat. Fat 1.16 g
Monounsaturated fat: Mono. Fat 0.53 g
Polyunsaturated fat: Poly. Fat 0.08 g
Contains more Mono. FatMonounsaturated fat +1376.8%
Contains more Poly. FatPolyunsaturated fat +6981.3%
Contains less Sat. FatSaturated fat -54.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hash browns Sherbet
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Hash browns Sherbet DV% diff.
Polyunsaturated fat 5.665g 0.08g 37%
Fats 17.04g 2g 23%
Sodium 566mg 46mg 23%
Monounsaturated fat 7.827g 0.53g 18%
Vitamin E 2.62mg 0.01mg 17%
Vitamin B6 0.186mg 0.023mg 13%
Starch 25.74g 11%
Vitamin B3 1.838mg 0.063mg 11%
Vitamin B1 0.137mg 0.027mg 9%
Vitamin K 9.9µg 0µg 8%
Potassium 355mg 96mg 8%
Copper 0.1mg 0.028mg 8%
Phosphorus 98mg 40mg 8%
Calories 272kcal 144kcal 6%
Saturated fat 2.54g 1.16g 6%
Manganese 0.158mg 0.011mg 6%
Fiber 2.7g 1.3g 6%
Iron 0.6mg 0.14mg 6%
Vitamin B2 0.038mg 0.097mg 5%
Vitamin B12 0µg 0.13µg 5%
Calcium 19mg 54mg 4%
Vitamin C 5.4mg 2.3mg 3%
Protein 2.58g 1.1g 3%
Vitamin B5 0.38mg 0.224mg 3%
Magnesium 21mg 8mg 3%
Selenium 0.4µg 1.5µg 2%
Folate 12µg 4µg 2%
Choline 17.8mg 7.7mg 2%
Zinc 0.36mg 0.48mg 1%
Carbs 28.88g 30.4g 1%
Vitamin A 0µg 12µg 1%
Net carbs 26.18g 29.1g N/A
Cholesterol 0mg 1mg 0%
Sugar 0.56g 24.32g N/A
Trans fat 0.056g N/A
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hash browns Sherbet
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Hash browns
6%
Sherbet
Minerals Daily Need Coverage Score
26%
Hash browns
9%
Sherbet

Comparison summary

Which food contains less Sodium?
Sherbet
Sherbet contains less Sodium (difference - 520mg)
Which food is lower in Saturated fat?
Sherbet
Sherbet is lower in Saturated fat (difference - 1.38g)
Which food is lower in Cholesterol?
Hash browns
Hash browns is lower in Cholesterol (difference - 1mg)
Which food is lower in Sugar?
Hash browns
Hash browns is lower in Sugar (difference - 23.76g)
Which food is lower in glycemic index?
Hash browns
Hash browns is lower in glycemic index (difference - 3)
Which food is cheaper?
Hash browns
Hash browns is cheaper (difference - $2)
Which food is richer in minerals?
Hash browns
Hash browns is relatively richer in minerals
Which food is richer in vitamins?
Hash browns
Hash browns is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Sherbet - https://fdc.nal.usda.gov/fdc-app.html#/food-details/167577/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.