Hash browns vs. Steak — In-Depth Nutrition Comparison
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Summary of differences between hash browns and steak
- Hash browns have less vitamin B12, selenium, zinc, vitamin B6, iron, vitamin B3, and vitamin B2 than steak.
- Steak covers your daily need for vitamin B12 92% more than hash browns.
- Hash browns have 10 times more Sodium than steak. While hash browns have 566mg of Sodium, steak has only 58mg.
- Steak has less sodium.
- The glycemic index of hash browns is higher.
These are the specific foods used in this comparison Fast foods, potatoes, hash browns, round pieces or patty and Beef, rib eye steak, boneless, lip off, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +58.3% |
| Contains more PotassiumPotassium | +27.2% |
| Contains more CopperCopper | +17.6% |
| Contains more ManganeseManganese | +∞% |
| Contains more IronIron | +300% |
| Contains more ZincZinc | +1661.1% |
| Contains more PhosphorusPhosphorus | +66.3% |
| Contains less SodiumSodium | -89.8% |
| Contains more SeleniumSelenium | +7850% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +85.1% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +518.8% |
| Contains more FolateFolate | +100% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +1150% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B2Vitamin B2 | +692.1% |
| Contains more Vitamin B3Vitamin B3 | +180.1% |
| Contains more Vitamin B6Vitamin B6 | +168.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
24.85 g
Fats:
19.02 g
Carbs:
0 g
Water:
55.59 g
Other:
0.54 g
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +313% |
| Contains more ProteinProtein | +863.2% |
| Contains more FatsFats | +11.6% |
| Contains more WaterWater | +12.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
2.54 g
Monounsaturated Fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
Saturated Fat:
Sat. Fat
8.443 g
Monounsaturated Fat:
Mono. Fat
9.171 g
Polyunsaturated fat:
Poly. Fat
0.896 g
| Contains less Sat. FatSaturated Fat | -69.9% |
| Contains more Poly. FatPolyunsaturated fat | +532.3% |
| Contains more Mono. FatMonounsaturated Fat | +17.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in Cholesterol |
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| Lower in Saturated Fat |
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| Lower in price |
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| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Calories | 272kcal | 271kcal |
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| Protein | 2.58g | 24.85g |
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| Fats | 17.04g | 19.02g |
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| Vitamin C | 5.4mg | 0mg |
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| Net carbs | 26.18g | 0g |
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| Carbs | 28.88g | 0g |
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| Cholesterol | 0mg | 78mg |
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| Vitamin D | 0IU | 6IU |
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| Magnesium | 21mg | 23mg |
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| Calcium | 19mg | 12mg |
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| Potassium | 355mg | 279mg |
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| Iron | 0.6mg | 2.4mg |
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| Sugar | 0.56g | 0g |
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| Fiber | 2.7g | 0g |
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| Copper | 0.1mg | 0.085mg |
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| Zinc | 0.36mg | 6.34mg |
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| Starch | 25.74g |
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| Phosphorus | 98mg | 163mg |
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| Sodium | 566mg | 58mg |
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| Vitamin A | 2IU | 25IU |
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| Vitamin A | 0µg | 7µg |
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| Vitamin E | 2.62mg |
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| Vitamin D | 0µg | 0.1µg |
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| Manganese | 0.158mg |
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| Selenium | 0.4µg | 31.8µg |
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| Vitamin B1 | 0.137mg | 0.074mg |
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| Vitamin B2 | 0.038mg | 0.301mg |
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| Vitamin B3 | 1.838mg | 5.149mg |
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| Vitamin B5 | 0.38mg |
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| Vitamin B6 | 0.186mg | 0.5mg |
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| Vitamin B12 | 0µg | 2.2µg |
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| Vitamin K | 9.9µg | 1.6µg |
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| Folate | 12µg | 6µg |
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| Trans Fat | 0.056g |
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| Choline | 17.8mg |
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| Saturated Fat | 2.54g | 8.443g |
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| Monounsaturated Fat | 7.827g | 9.171g |
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| Polyunsaturated fat | 5.665g | 0.896g |
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| Tryptophan | 0.278mg |
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| Threonine | 1.171mg |
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| Isoleucine | 1.157mg |
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| Leucine | 2.142mg |
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| Lysine | 2.38mg |
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| Methionine | 0.672mg |
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| Phenylalanine | 0.997mg |
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| Valine | 1.242mg |
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| Histidine | 0.931mg |
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| Fructose | 0.24g |
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| Omega-3 - EPA | 0g | 0.001g |
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| Omega-3 - DHA | 0g | 0.001g |
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| Omega-3 - ALA | 0.441g |
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| Omega-3 - DPA | 0g | 0.013g |
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| Omega-6 - Gamma-linoleic acid | 0.03g |
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| Omega-6 - Eicosadienoic acid | 0.008g |
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| Omega-6 - Linoleic acid | 5.131g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
45%
Minerals Daily Need Coverage Score
26%
59%
Comparison summary
Which food is lower in Sugar?
Steak is lower in Sugar (difference - 0.56g)
Which food contains less Sodium?
Steak contains less Sodium (difference - 508mg)
Which food is lower in glycemic index?
Steak is lower in glycemic index (difference - 56)
Which food is lower in Cholesterol?
Hash browns is lower in Cholesterol (difference - 78mg)
Which food is lower in Saturated Fat?
Hash browns is lower in Saturated Fat (difference - 5.903g)
Which food is cheaper?
Hash browns is cheaper (difference - $2.4)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.