Hash browns vs. Strudel — In-Depth Nutrition Comparison
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The main differences between hash browns and strudel
- Hash browns are richer in vitamin E, yet strudel is richer in vitamin B12, iron, vitamin B2, calcium, vitamin B6, vitamin A, phosphorus, vitamin B3, and vitamin B1.
- Daily need coverage for vitamin B12 for strudel is 67% higher.
Food types used in this article are Fast foods, potatoes, hash browns, round pieces or patty and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +61.5% |
| Contains more PotassiumPotassium | +400% |
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -18.1% |
| Contains more ManganeseManganese | +∞% |
| Contains more SeleniumSelenium | +∞% |
| Contains more CalciumCalcium | +1442.1% |
| Contains more IronIron | +883.3% |
| Contains more ZincZinc | +11.1% |
| Contains more PhosphorusPhosphorus | +168.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +184.7% |
| Contains more Vitamin B2Vitamin B2 | +1084.2% |
| Contains more Vitamin B3Vitamin B3 | +188.4% |
| Contains more Vitamin B6Vitamin B6 | +184.9% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more FolateFolate | +516.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 0µg | 1.6µg | 67% |
| Iron | 0.6mg | 5.9mg | 66% |
| Vitamin A | 0µg | 395µg | 44% |
| Vitamin B2 | 0.038mg | 0.45mg | 32% |
| Calcium | 19mg | 293mg | 27% |
| Vitamin B6 | 0.186mg | 0.53mg | 26% |
| Phosphorus | 98mg | 263mg | 24% |
| Vitamin B3 | 1.838mg | 5.3mg | 22% |
| Vitamin B1 | 0.137mg | 0.39mg | 21% |
| Vitamin E | 2.62mg | 0mg | 17% |
| Folate | 12µg | 74µg | 16% |
| Monounsaturated fat | 7.827g | 2.8g | 13% |
| Starch | 25.74g | 11% | |
| Copper | 0.1mg | 11% | |
| Fats | 17.04g | 11g | 9% |
| Vitamin B5 | 0.38mg | 8% | |
| Vitamin K | 9.9µg | 8% | |
| Potassium | 355mg | 71mg | 8% |
| Manganese | 0.158mg | 7% | |
| Carbs | 28.88g | 50g | 7% |
| Polyunsaturated fat | 5.665g | 4.6g | 7% |
| Vitamin C | 5.4mg | 6% | |
| Fiber | 2.7g | 1.2g | 6% |
| Sodium | 566mg | 691mg | 5% |
| Protein | 2.58g | 5g | 5% |
| Cholesterol | 0mg | 12mg | 4% |
| Choline | 17.8mg | 3% | |
| Calories | 272kcal | 318kcal | 2% |
| Magnesium | 21mg | 13mg | 2% |
| Selenium | 0.4µg | 1% | |
| Saturated fat | 2.54g | 2.7g | 1% |
| Net carbs | 26.18g | 48.8g | N/A |
| Vitamin D | 0IU | 1IU | 0% |
| Sugar | 0.56g | 16.8g | N/A |
| Zinc | 0.36mg | 0.4mg | 0% |
| Trans fat | 0.056g | 0.2g | N/A |
| Fructose | 0.24g | 0% | |
| Omega-3 - ALA | 0.441g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.03g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 5.131g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.58 g
Fats:
17.04 g
Carbs:
28.88 g
Water:
49.27 g
Other:
2.23 g
Protein:
5 g
Fats:
11 g
Carbs:
50 g
Water:
29.2 g
Other:
4.8 g
| Contains more FatsFats | +54.9% |
| Contains more WaterWater | +68.7% |
| Contains more ProteinProtein | +93.8% |
| Contains more CarbsCarbs | +73.1% |
| Contains more OtherOther | +115.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.54 g
Monounsaturated fat:
Mono. Fat
7.827 g
Polyunsaturated fat:
Poly. Fat
5.665 g
Saturated fat:
Sat. Fat
2.7 g
Monounsaturated fat:
Mono. Fat
2.8 g
Polyunsaturated fat:
Poly. Fat
4.6 g
| Contains more Mono. FatMonounsaturated fat | +179.5% |
| Contains more Poly. FatPolyunsaturated fat | +23.2% |
~equal in
Saturated fat
~2.7g
