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Hash browns vs. Strudel — In-Depth Nutrition Comparison

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The main differences between hash browns and strudel

  • Hash browns are richer in vitamin E, yet strudel is richer in vitamin B12, iron, vitamin B2, calcium, vitamin B6, vitamin A, phosphorus, vitamin B3, and vitamin B1.
  • Daily need coverage for vitamin B12 for strudel is 67% higher.

Food types used in this article are Fast foods, potatoes, hash browns, round pieces or patty and KELLOGG'S, EGGO, Wafflers, Strawberry Strudel.

Infographic

Hash browns vs Strudel infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 88% 6.3% 221% 0% 11% 113% 90% 0% 0%
Contains more MagnesiumMagnesium +61.5%
Contains more PotassiumPotassium +400%
Contains more CopperCopper +∞%
Contains less SodiumSodium -18.1%
Contains more ManganeseManganese +∞%
Contains more SeleniumSelenium +∞%
Contains more CalciumCalcium +1442.1%
Contains more IronIron +883.3%
Contains more ZincZinc +11.1%
Contains more PhosphorusPhosphorus +168.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 132% 0% 0% 98% 104% 99% 0% 122% 200% 0% 56% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +184.7%
Contains more Vitamin B2Vitamin B2 +1084.2%
Contains more Vitamin B3Vitamin B3 +188.4%
Contains more Vitamin B6Vitamin B6 +184.9%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more FolateFolate +516.7%
~equal in Vitamin D ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
5% 11% 50% 29% 5%
Protein: 5 g
Fats: 11 g
Carbs: 50 g
Water: 29.2 g
Other: 4.8 g
Contains more FatsFats +54.9%
Contains more WaterWater +68.7%
Contains more ProteinProtein +93.8%
Contains more CarbsCarbs +73.1%
Contains more OtherOther +115.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
27% 28% 46%
Saturated fat: Sat. Fat 2.7 g
Monounsaturated fat: Mono. Fat 2.8 g
Polyunsaturated fat: Poly. Fat 4.6 g
Contains more Mono. FatMonounsaturated fat +179.5%
Contains more Poly. FatPolyunsaturated fat +23.2%
~equal in Saturated fat ~2.7g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hash browns Strudel
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hash browns Strudel DV% diff.
Vitamin B12 0µg 1.6µg 67%
Iron 0.6mg 5.9mg 66%
Vitamin A 0µg 395µg 44%
Vitamin B2 0.038mg 0.45mg 32%
Calcium 19mg 293mg 27%
Vitamin B6 0.186mg 0.53mg 26%
Phosphorus 98mg 263mg 24%
Vitamin B3 1.838mg 5.3mg 22%
Vitamin B1 0.137mg 0.39mg 21%
Vitamin E 2.62mg 0mg 17%
Folate 12µg 74µg 16%
Monounsaturated fat 7.827g 2.8g 13%
Starch 25.74g 11%
Copper 0.1mg 11%
Fats 17.04g 11g 9%
Vitamin B5 0.38mg 8%
Vitamin K 9.9µg 8%
Potassium 355mg 71mg 8%
Manganese 0.158mg 7%
Carbs 28.88g 50g 7%
Polyunsaturated fat 5.665g 4.6g 7%
Vitamin C 5.4mg 6%
Fiber 2.7g 1.2g 6%
Sodium 566mg 691mg 5%
Protein 2.58g 5g 5%
Cholesterol 0mg 12mg 4%
Choline 17.8mg 3%
Calories 272kcal 318kcal 2%
Magnesium 21mg 13mg 2%
Selenium 0.4µg 1%
Saturated fat 2.54g 2.7g 1%
Net carbs 26.18g 48.8g N/A
Vitamin D 0IU 1IU 0%
Sugar 0.56g 16.8g N/A
Zinc 0.36mg 0.4mg 0%
Trans fat 0.056g 0.2g N/A
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hash browns Strudel
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
20%
Hash browns
62%
Strudel
Minerals Daily Need Coverage Score
26%
Hash browns
54%
Strudel

Comparison summary

Which food is lower in Cholesterol?
Hash browns
Hash browns is lower in Cholesterol (difference - 12mg)
Which food is lower in Sugar?
Hash browns
Hash browns is lower in Sugar (difference - 16.24g)
Which food contains less Sodium?
Hash browns
Hash browns contains less Sodium (difference - 125mg)
Which food is lower in Saturated fat?
Hash browns
Hash browns is lower in Saturated fat (difference - 0.16g)
Which food is lower in glycemic index?
Hash browns
Hash browns is lower in glycemic index (difference - 3)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.