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  6. Hash browns vs. Sun-dried tomato

Hash browns vs. Sun-dried tomato — In-Depth Nutrition Comparison

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Important differences between hash browns and sun-dried tomato

  • Hash browns have less vitamin C, copper, potassium, vitamin B2, iron, vitamin A, magnesium, manganese, and fiber.
  • Sun-dried tomato's daily need coverage for vitamin C is 107% more.
  • Hash browns have 2 times more sodium than sun-dried tomato. Hash browns have 566mg of sodium, while sun-dried tomato has 266mg.
  • Hash browns have a higher glycemic index than sun-dried tomato.

The food varieties used in the comparison are Fast foods, potatoes, hash browns, round pieces or patty and Tomatoes, sun-dried, packed in oil, drained.

Infographic

Hash browns vs Sun-dried tomato infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 15% 5.7% 31% 23% 33% 9.8% 42% 74% 21% 2.2%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 58% 14% 138% 101% 158% 21% 60% 35% 61% 16%
Contains more MagnesiumMagnesium +285.7%
Contains more CalciumCalcium +147.4%
Contains more PotassiumPotassium +340.8%
Contains more IronIron +346.7%
Contains more CopperCopper +373%
Contains more ZincZinc +116.7%
Contains more PhosphorusPhosphorus +41.8%
Contains less SodiumSodium -53%
Contains more ManganeseManganese +194.9%
Contains more SeleniumSelenium +650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 18% 0% 52% 0% 34% 8.8% 34% 23% 43% 0% 25% 9% 9.7%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 339% 21% 0% 0% 48% 88% 68% 29% 74% 0% 0% 17% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +1785.2%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +40.9%
Contains more Vitamin B2Vitamin B2 +907.9%
Contains more Vitamin B3Vitamin B3 +97.5%
Contains more Vitamin B5Vitamin B5 +26.1%
Contains more Vitamin B6Vitamin B6 +71.5%
Contains more FolateFolate +91.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hash browns Sun-dried tomato DV% diff.
Vitamin C 5.4mg 101.8mg 107%
Copper 0.1mg 0.473mg 41%
Potassium 355mg 1565mg 36%
Vitamin B2 0.038mg 0.383mg 27%
Iron 0.6mg 2.68mg 26%
Polyunsaturated fat 5.665g 2.06g 24%
Vitamin E 2.62mg 17%
Magnesium 21mg 81mg 14%
Manganese 0.158mg 0.466mg 13%
Sodium 566mg 266mg 13%
Fiber 2.7g 5.8g 12%
Starch 25.74g 11%
Vitamin B3 1.838mg 3.63mg 11%
Vitamin B6 0.186mg 0.319mg 10%
Vitamin K 9.9µg 8%
Vitamin A 0µg 64µg 7%
Phosphorus 98mg 139mg 6%
Selenium 0.4µg 3µg 5%
Vitamin B1 0.137mg 0.193mg 5%
Fats 17.04g 14.08g 5%
Protein 2.58g 5.06g 5%
Zinc 0.36mg 0.78mg 4%
Folate 12µg 23µg 3%
Choline 17.8mg 3%
Saturated fat 2.54g 1.893g 3%
Calories 272kcal 213kcal 3%
Calcium 19mg 47mg 3%
Vitamin B5 0.38mg 0.479mg 2%
Carbs 28.88g 23.33g 2%
Monounsaturated fat 7.827g 8.663g 2%
Net carbs 26.18g 17.53g N/A
Sugar 0.56g N/A
Trans fat 0.056g 0g N/A
Tryptophan 0.037mg 0%
Threonine 0.128mg 0%
Isoleucine 0.121mg 0%
Leucine 0.185mg 0%
Lysine 0.186mg 0%
Methionine 0.044mg 0%
Phenylalanine 0.131mg 0%
Valine 0.13mg 0%
Histidine 0.077mg 0%
Fructose 0.24g 0%
Omega-3 - ALA 0.441g N/A
Omega-6 - Gamma-linoleic acid 0.03g N/A
Omega-6 - Eicosadienoic acid 0.008g N/A
Omega-6 - Linoleic acid 5.131g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 17% 29% 49% 2%
Protein: 2.58 g
Fats: 17.04 g
Carbs: 28.88 g
Water: 49.27 g
Other: 2.23 g
5% 14% 23% 54% 4%
Protein: 5.06 g
Fats: 14.08 g
Carbs: 23.33 g
Water: 53.83 g
Other: 3.7 g
Contains more FatsFats +21%
Contains more CarbsCarbs +23.8%
Contains more ProteinProtein +96.1%
Contains more OtherOther +65.9%
~equal in Water ~53.83g

Fat Type Comparison

Fat type breakdown side-by-side comparison
16% 49% 35%
Saturated fat: Sat. Fat 2.54 g
Monounsaturated fat: Mono. Fat 7.827 g
Polyunsaturated fat: Poly. Fat 5.665 g
15% 69% 16%
Saturated fat: Sat. Fat 1.893 g
Monounsaturated fat: Mono. Fat 8.663 g
Polyunsaturated fat: Poly. Fat 2.06 g
Contains more Poly. FatPolyunsaturated fat +175%
Contains less Sat. FatSaturated fat -25.5%
Contains more Mono. FatMonounsaturated fat +10.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hash browns - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173273/nutrients
  2. Sun-dried tomato - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169384/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.