Hearts of palm vs. Drumstick tree — In-Depth Nutrition Comparison
Compare
Differences between Hearts of palm and Drumstick tree
- Hearts of palm are higher in Manganese, Iron, Zinc, and Copper, however, Drumstick tree is richer in Vitamin C, Vitamin B5, Potassium, and Vitamin B6.
- Drumstick tree's daily need coverage for Vitamin C is 148% higher.
- Hearts of palm have 10 times more Sodium than Drumstick tree. While Hearts of palm have 426mg of Sodium, Drumstick tree has only 42mg.
The food types used in this comparison are Hearts of palm, canned and Drumstick pods, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +93.3% |
| Contains more IronIron | +769.4% |
| Contains more CopperCopper | +58.3% |
| Contains more ZincZinc | +155.6% |
| Contains more PhosphorusPhosphorus | +30% |
| Contains more ManganeseManganese | +438.2% |
| Contains more MagnesiumMagnesium | +18.4% |
| Contains more PotassiumPotassium | +160.5% |
| Contains less SodiumSodium | -90.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1684.8% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +381.8% |
| Contains more Vitamin B2Vitamin B2 | +29.8% |
| Contains more Vitamin B3Vitamin B3 | +41.9% |
| Contains more Vitamin B5Vitamin B5 | +530.2% |
| Contains more Vitamin B6Vitamin B6 | +445.5% |
| Contains more FolateFolate | +12.8% |
~equal in
Vitamin D
~0µg
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
0.62 g
Carbs:
4.62 g
Water:
90.2 g
Other:
2.04 g
Protein:
2.1 g
Fats:
0.2 g
Carbs:
8.53 g
Water:
88.2 g
Other:
0.97 g
| Contains more ProteinProtein | +20% |
| Contains more FatsFats | +210% |
| Contains more OtherOther | +110.3% |
| Contains more CarbsCarbs | +84.6% |
~equal in
Water
~88.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated Fat:
Sat. Fat
0.13 g
Monounsaturated Fat:
Mono. Fat
0.103 g
Polyunsaturated fat:
Poly. Fat
0.202 g
Saturated Fat:
Sat. Fat
0.033 g
Monounsaturated Fat:
Mono. Fat
0.102 g
Polyunsaturated fat:
Poly. Fat
0.003 g
| Contains more Poly. FatPolyunsaturated fat | +6633.3% |
| Contains less Sat. FatSaturated Fat | -74.6% |
~equal in
Monounsaturated Fat
~0.102g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Sodium |
|
||
| Lower in Saturated Fat |
|
||
| Rich in vitamins |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Calories | 28kcal | 37kcal |
|
| Protein | 2.52g | 2.1g |
|
| Fats | 0.62g | 0.2g |
|
| Vitamin C | 7.9mg | 141mg |
|
| Net carbs | 2.22g | 5.33g |
|
| Carbs | 4.62g | 8.53g |
|
| Magnesium | 38mg | 45mg |
|
| Calcium | 58mg | 30mg |
|
| Potassium | 177mg | 461mg |
|
| Iron | 3.13mg | 0.36mg |
|
| Fiber | 2.4g | 3.2g |
|
| Copper | 0.133mg | 0.084mg |
|
| Zinc | 1.15mg | 0.45mg |
|
| Phosphorus | 65mg | 50mg |
|
| Sodium | 426mg | 42mg |
|
| Vitamin A | 0IU | 74IU |
|
| Vitamin A | 0µg | 4µg |
|
| Manganese | 1.394mg | 0.259mg |
|
| Selenium | 0.7µg | 0.7µg | |
| Vitamin B1 | 0.011mg | 0.053mg |
|
| Vitamin B2 | 0.057mg | 0.074mg |
|
| Vitamin B3 | 0.437mg | 0.62mg |
|
| Vitamin B5 | 0.126mg | 0.794mg |
|
| Vitamin B6 | 0.022mg | 0.12mg |
|
| Folate | 39µg | 44µg |
|
| Saturated Fat | 0.13g | 0.033g |
|
| Monounsaturated Fat | 0.103g | 0.102g |
|
| Polyunsaturated fat | 0.202g | 0.003g |
|
| Tryptophan | 0.023mg |
|
|
| Threonine | 0.097mg |
|
|
| Isoleucine | 0.101mg |
|
|
| Leucine | 0.169mg |
|
|
| Lysine | 0.091mg |
|
|
| Methionine | 0.042mg |
|
|
| Phenylalanine | 0.098mg |
|
|
| Valine | 0.114mg |
|
|
| Histidine | 0.055mg |
|
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
48%
Minerals Daily Need Coverage Score
52%
20%
Comparison summary
Which food is richer in minerals?
Hearts of palm is relatively richer in minerals
Which food is lower in glycemic index?
Hearts of palm is lower in glycemic index (difference - 0)
Which food contains less Sodium?
Drumstick tree contains less Sodium (difference - 384mg)
Which food is lower in Saturated Fat?
Drumstick tree is lower in Saturated Fat (difference - 0.097g)
Which food is richer in vitamins?
Drumstick tree is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is cheaper?
?
The foods are relatively equal in price ($)