Hearts of palm vs. Poblano — In-Depth Nutrition Comparison
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How are Hearts of palm and Poblano different?
- Poblano has more Vitamin B6, Vitamin B2, Vitamin A RAE, Iron, Fiber, Potassium, Copper, Vitamin B5, Vitamin B3, and Phosphorus than Hearts of palm.
- Daily need coverage for Vitamin B6 from Poblano is 270% higher.
Hearts of palm, canned and Peppers, ancho, dried are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+249.2%
Contains
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Magnesium
+197.4%
Contains
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Phosphorus
+209.2%
Contains
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Potassium
+1262.1%
Contains
less
Sodium
-89.9%
Contains
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Zinc
+23.5%
Contains
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Copper
+282%
Contains
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Selenium
+314.3%
Equal in Calcium - 61
Equal in Manganese - 1.279
Contains
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Iron
+249.2%
Contains
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Magnesium
+197.4%
Contains
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Phosphorus
+209.2%
Contains
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Potassium
+1262.1%
Contains
less
Sodium
-89.9%
Contains
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Zinc
+23.5%
Contains
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Copper
+282%
Contains
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Selenium
+314.3%
Equal in Calcium - 61
Equal in Manganese - 1.279
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
:
Contains
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Vitamin C
+295%
Contains
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Vitamin A
+∞%
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Vitamin B1
+1527.3%
Contains
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Vitamin B2
+3856.1%
Contains
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Vitamin B3
+1365.2%
Contains
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Vitamin B5
+1481.7%
Contains
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Vitamin B6
+15968.2%
Contains
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Folate
+76.9%
Contains
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Vitamin C
+295%
Contains
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Vitamin A
+∞%
Contains
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Vitamin B1
+1527.3%
Contains
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Vitamin B2
+3856.1%
Contains
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Vitamin B3
+1365.2%
Contains
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Vitamin B5
+1481.7%
Contains
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Vitamin B6
+15968.2%
Contains
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Folate
+76.9%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Water
+298.6%
Contains
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Protein
+370.6%
Contains
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Fats
+1222.6%
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Carbs
+1013%
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Other
+188.7%
Protein:
2.52 g
Fats:
0.62 g
Carbs:
4.62 g
Water:
90.2 g
Other:
2.04 g
Protein:
11.86 g
Fats:
8.2 g
Carbs:
51.42 g
Water:
22.63 g
Other:
5.89 g
Contains
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Water
+298.6%
Contains
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Protein
+370.6%
Contains
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Fats
+1222.6%
Contains
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Carbs
+1013%
Contains
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Other
+188.7%
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Saturated Fat
-84.1%
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Monounsaturated Fat
+377.7%
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Polyunsaturated fat
+2133.2%
Saturated Fat:
0.13 g
Monounsaturated Fat:
0.103 g
Polyunsaturated fat:
0.202 g
Saturated Fat:
0.82 g
Monounsaturated Fat:
0.492 g
Polyunsaturated fat:
4.511 g
Contains
less
Saturated Fat
-84.1%
Contains
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Monounsaturated Fat
+377.7%
Contains
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Polyunsaturated fat
+2133.2%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Rich in minerals |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Saturated Fat |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Lower in Cholesterol | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Net carbs | 2.22g | 29.82g |
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| Protein | 2.52g | 11.86g |
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| Fats | 0.62g | 8.2g |
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| Carbs | 4.62g | 51.42g |
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| Calories | 28kcal | 281kcal |
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| Fiber | 2.4g | 21.6g |
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| Calcium | 58mg | 61mg |
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| Iron | 3.13mg | 10.93mg |
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| Magnesium | 38mg | 113mg |
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| Phosphorus | 65mg | 201mg |
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| Potassium | 177mg | 2411mg |
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| Sodium | 426mg | 43mg |
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| Zinc | 1.15mg | 1.42mg |
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| Copper | 0.133mg | 0.508mg |
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| Manganese | 1.394mg | 1.279mg |
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| Selenium | 0.7µg | 2.9µg |
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| Vitamin A | 0IU | 20438IU |
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| Vitamin A RAE | 0µg | 1022µg |
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| Vitamin C | 7.9mg | 2mg |
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| Vitamin B1 | 0.011mg | 0.179mg |
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| Vitamin B2 | 0.057mg | 2.255mg |
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| Vitamin B3 | 0.437mg | 6.403mg |
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| Vitamin B5 | 0.126mg | 1.993mg |
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| Vitamin B6 | 0.022mg | 3.535mg |
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| Folate | 39µg | 69µg |
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| Tryptophan | 0.023mg | 0.155mg |
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| Threonine | 0.097mg | 0.425mg |
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| Isoleucine | 0.101mg | 0.373mg |
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| Leucine | 0.169mg | 0.605mg |
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| Lysine | 0.091mg | 0.515mg |
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| Methionine | 0.042mg | 0.142mg |
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| Phenylalanine | 0.098mg | 0.361mg |
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| Valine | 0.114mg | 0.489mg |
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| Histidine | 0.055mg | 0.232mg |
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| Saturated Fat | 0.13g | 0.82g |
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| Monounsaturated Fat | 0.103g | 0.492g |
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| Polyunsaturated fat | 0.202g | 4.511g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
8%
242%
Minerals Daily Need Coverage Score
52%
120%
Comparison summary
Which food is richer in minerals?
Poblano is relatively richer in minerals
Which food contains less Sodium?
Poblano contains less Sodium (difference - 383mg)
Which food is richer in vitamins?
Poblano is relatively richer in vitamins
Which food is lower in Saturated Fat?
Hearts of palm is lower in Saturated Fat (difference - 0.69g)
Which food is cheaper?
Hearts of palm is cheaper (difference - $7)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()