Hearts of palm vs. Poblano — In-Depth Nutrition Comparison
Compare
How are hearts of palm and poblano different?
- Poblano has more vitamin A, vitamin B6, vitamin B2, iron, fiber, potassium, copper, vitamin B5, vitamin B3, and phosphorus than hearts of palm.
- Daily need coverage for vitamin A for poblano is 409% higher.
Hearts of palm, canned and Peppers, ancho, dried are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +197.4% |
| Contains more PotassiumPotassium | +1262.1% |
| Contains more IronIron | +249.2% |
| Contains more CopperCopper | +282% |
| Contains more ZincZinc | +23.5% |
| Contains more PhosphorusPhosphorus | +209.2% |
| Contains less SodiumSodium | -89.9% |
| Contains more SeleniumSelenium | +314.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +295% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +1527.3% |
| Contains more Vitamin B2Vitamin B2 | +3856.1% |
| Contains more Vitamin B3Vitamin B3 | +1365.2% |
| Contains more Vitamin B5Vitamin B5 | +1481.7% |
| Contains more Vitamin B6Vitamin B6 | +15968.2% |
| Contains more FolateFolate | +76.9% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.52 g
Fats:
0.62 g
Carbs:
4.62 g
Water:
90.2 g
Other:
2.04 g
Protein:
11.86 g
Fats:
8.2 g
Carbs:
51.42 g
Water:
22.63 g
Other:
5.89 g
| Contains more WaterWater | +298.6% |
| Contains more ProteinProtein | +370.6% |
| Contains more FatsFats | +1222.6% |
| Contains more CarbsCarbs | +1013% |
| Contains more OtherOther | +188.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.13 g
Monounsaturated fat:
Mono. Fat
0.103 g
Polyunsaturated fat:
Poly. Fat
0.202 g
Saturated fat:
Sat. Fat
0.82 g
Monounsaturated fat:
Mono. Fat
0.492 g
Polyunsaturated fat:
Poly. Fat
4.511 g
| Contains less Sat. FatSaturated fat | -84.1% |
| Contains more Mono. FatMonounsaturated fat | +377.7% |
| Contains more Poly. FatPolyunsaturated fat | +2133.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Rich in minerals |
|
||
| Lower in Sodium |
|
||
| Rich in vitamins |
|
||
| Lower in Saturated fat |
|
||
| Lower in price |
|
||
| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Glycemic Index | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin B6 | 0.022mg | 3.535mg | 270% |
| Vitamin B2 | 0.057mg | 2.255mg | 169% |
| Vitamin A | 0µg | 1022µg | 114% |
| Iron | 3.13mg | 10.93mg | 98% |
| Fiber | 2.4g | 21.6g | 77% |
| Potassium | 177mg | 2411mg | 66% |
| Copper | 0.133mg | 0.508mg | 42% |
| Vitamin B5 | 0.126mg | 1.993mg | 37% |
| Vitamin B3 | 0.437mg | 6.403mg | 37% |
| Polyunsaturated fat | 0.202g | 4.511g | 29% |
| Protein | 2.52g | 11.86g | 19% |
| Phosphorus | 65mg | 201mg | 19% |
| Magnesium | 38mg | 113mg | 18% |
| Sodium | 426mg | 43mg | 17% |
| Carbs | 4.62g | 51.42g | 16% |
| Vitamin B1 | 0.011mg | 0.179mg | 14% |
| Calories | 28kcal | 281kcal | 13% |
| Fats | 0.62g | 8.2g | 12% |
| Folate | 39µg | 69µg | 8% |
| Vitamin C | 7.9mg | 2mg | 7% |
| Manganese | 1.394mg | 1.279mg | 5% |
| Selenium | 0.7µg | 2.9µg | 4% |
| Saturated fat | 0.13g | 0.82g | 3% |
| Zinc | 1.15mg | 1.42mg | 2% |
| Monounsaturated fat | 0.103g | 0.492g | 1% |
| Net carbs | 2.22g | 29.82g | N/A |
| Calcium | 58mg | 61mg | 0% |
| Tryptophan | 0.023mg | 0.155mg | 0% |
| Threonine | 0.097mg | 0.425mg | 0% |
| Isoleucine | 0.101mg | 0.373mg | 0% |
| Leucine | 0.169mg | 0.605mg | 0% |
| Lysine | 0.091mg | 0.515mg | 0% |
| Methionine | 0.042mg | 0.142mg | 0% |
| Phenylalanine | 0.098mg | 0.361mg | 0% |
| Valine | 0.114mg | 0.489mg | 0% |
| Histidine | 0.055mg | 0.232mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet | Equal | |
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
7%
155%
Minerals Daily Need Coverage Score
52%
120%
Comparison summary
Which food is richer in minerals?
Poblano is relatively richer in minerals
Which food contains less Sodium?
Poblano contains less Sodium (difference - 383mg)
Which food is richer in vitamins?
Poblano is relatively richer in vitamins
Which food is lower in Saturated fat?
Hearts of palm is lower in Saturated fat (difference - 0.69g)
Which food is cheaper?
Hearts of palm is cheaper (difference - $7)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes ()