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  6. Hearts of palm vs. Radicchio

Hearts of palm vs. Radicchio — In-Depth Nutrition Comparison

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Summary of differences between hearts of palm and radicchio

  • Hearts of palm have more manganese, iron, fiber, and magnesium, while radicchio has more copper and folate.
  • Hearts of palm cover your daily need for manganese, 55% more than radicchio.
  • Hearts of palm contain 19 times more sodium than radicchio. While hearts of palm contain 426mg of sodium, radicchio contains only 22mg.

These are the specific foods used in this comparison Hearts of palm, canned and Radicchio, raw.

Infographic

Hearts of palm vs Radicchio infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 17% 16% 117% 44% 31% 28% 56% 182% 3.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 9.3% 5.7% 27% 21% 114% 17% 17% 2.9% 18% 4.9%
Contains more MagnesiumMagnesium +192.3%
Contains more CalciumCalcium +205.3%
Contains more IronIron +449.1%
Contains more ZincZinc +85.5%
Contains more PhosphorusPhosphorus +62.5%
Contains more ManganeseManganese +910.1%
Contains more PotassiumPotassium +70.6%
Contains more CopperCopper +156.4%
Contains less SodiumSodium -94.8%
Contains more SeleniumSelenium +28.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 26% 0% 0% 0% 2.8% 13% 8.2% 7.6% 5.1% 0% 0% 29% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 27% 0.33% 45% 0% 4% 6.5% 4.8% 16% 13% 0% 638% 45% 5.9%
Contains more Vitamin B2Vitamin B2 +103.6%
Contains more Vitamin B3Vitamin B3 +71.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +45.5%
Contains more Vitamin B5Vitamin B5 +113.5%
Contains more Vitamin B6Vitamin B6 +159.1%
Contains more FolateFolate +53.8%
~equal in Vitamin C ~8mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hearts of palm Radicchio DV% diff.
Vitamin K 255.2µg 213%
Manganese 1.394mg 0.138mg 55%
Iron 3.13mg 0.57mg 32%
Copper 0.133mg 0.341mg 23%
Sodium 426mg 22mg 18%
Vitamin E 2.26mg 15%
Fiber 2.4g 0.9g 6%
Magnesium 38mg 13mg 6%
Folate 39µg 60µg 5%
Zinc 1.15mg 0.62mg 5%
Phosphorus 65mg 40mg 4%
Calcium 58mg 19mg 4%
Potassium 177mg 302mg 4%
Vitamin B5 0.126mg 0.269mg 3%
Vitamin B6 0.022mg 0.057mg 3%
Vitamin B2 0.057mg 0.028mg 2%
Protein 2.52g 1.43g 2%
Choline 10.9mg 2%
Polyunsaturated fat 0.202g 0.11g 1%
Vitamin B3 0.437mg 0.255mg 1%
Fats 0.62g 0.25g 1%
Calories 28kcal 23kcal 0%
Vitamin C 7.9mg 8mg 0%
Carbs 4.62g 4.48g 0%
Net carbs 2.22g 3.58g N/A
Sugar 0.6g N/A
Vitamin A 0µg 1µg 0%
Selenium 0.7µg 0.9µg 0%
Vitamin B1 0.011mg 0.016mg 0%
Saturated fat 0.13g 0.06g 0%
Monounsaturated fat 0.103g 0.01g 0%
Tryptophan 0.023mg 0.026mg 0%
Threonine 0.097mg 0.04mg 0%
Isoleucine 0.101mg 0.085mg 0%
Leucine 0.169mg 0.062mg 0%
Lysine 0.091mg 0.056mg 0%
Methionine 0.042mg 0.008mg 0%
Phenylalanine 0.098mg 0.034mg 0%
Valine 0.114mg 0.065mg 0%
Histidine 0.055mg 0.024mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 5% 90% 2%
Protein: 2.52 g
Fats: 0.62 g
Carbs: 4.62 g
Water: 90.2 g
Other: 2.04 g
4% 93%
Protein: 1.43 g
Fats: 0.25 g
Carbs: 4.48 g
Water: 93.14 g
Other: 0.7 g
Contains more ProteinProtein +76.2%
Contains more FatsFats +148%
Contains more OtherOther +191.4%
~equal in Carbs ~4.48g
~equal in Water ~93.14g

Fat Type Comparison

Fat type breakdown side-by-side comparison
30% 24% 46%
Saturated fat: Sat. Fat 0.13 g
Monounsaturated fat: Mono. Fat 0.103 g
Polyunsaturated fat: Poly. Fat 0.202 g
33% 6% 61%
Saturated fat: Sat. Fat 0.06 g
Monounsaturated fat: Mono. Fat 0.01 g
Polyunsaturated fat: Poly. Fat 0.11 g
Contains more Mono. FatMonounsaturated fat +930%
Contains more Poly. FatPolyunsaturated fat +83.6%
Contains less Sat. FatSaturated fat -53.8%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hearts of palm - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168569/nutrients
  2. Radicchio - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168564/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.