Heart of palm vs. Sun-dried tomato — In-Depth Nutrition Comparison
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How are heart of palm and sun-dried tomato different?
- Heart of palm is richer in vitamin B6, zinc, and copper, while sun-dried tomato is higher in vitamin C, vitamin A, fiber, vitamin B3, magnesium, vitamin B2, and iron.
- Sun-dried tomato covers your daily need for vitamin C, 104% more than heart of palm.
- Heart of palm contains 5 times more zinc than sun-dried tomato. Heart of palm contains 3.73mg of zinc, while sun-dried tomato contains 0.78mg.
Hearts of palm, raw and Tomatoes, sun-dried, packed in oil, drained types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +15.4% |
| Contains more CopperCopper | +36.2% |
| Contains more ZincZinc | +378.2% |
| Contains less SodiumSodium | -94.7% |
| Contains more MagnesiumMagnesium | +710% |
| Contains more CalciumCalcium | +161.1% |
| Contains more IronIron | +58.6% |
| Contains more SeleniumSelenium | +328.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +153.9% |
| Contains more Vitamin CVitamin C | +1172.5% |
| Contains more Vitamin AVitamin A | +2033.3% |
| Contains more Vitamin B1Vitamin B1 | +286% |
| Contains more Vitamin B2Vitamin B2 | +112.8% |
| Contains more Vitamin B3Vitamin B3 | +303.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more WaterWater | +29.1% |
| Contains more ProteinProtein | +87.4% |
| Contains more FatsFats | +6940% |
| Contains more OtherOther | +85.9% |
~equal in
Carbs
~23.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Mono. FatMonounsaturated fat | +173160% |
| Contains more Poly. FatPolyunsaturated fat | +2214.6% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Glycemic Index |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Cholesterol | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 8mg | 101.8mg | 104% |
| Vitamin B6 | 0.81mg | 0.319mg | 38% |
| Zinc | 3.73mg | 0.78mg | 27% |
| Monounsaturated fat | 0.005g | 8.663g | 22% |
| Fats | 0.2g | 14.08g | 21% |
| Manganese | 0.466mg | 20% | |
| Copper | 0.644mg | 0.473mg | 19% |
| Magnesium | 10mg | 81mg | 17% |
| Vitamin B3 | 0.9mg | 3.63mg | 17% |
| Fiber | 1.5g | 5.8g | 17% |
| Vitamin B2 | 0.18mg | 0.383mg | 16% |
| Polyunsaturated fat | 0.089g | 2.06g | 13% |
| Vitamin B1 | 0.05mg | 0.193mg | 12% |
| Iron | 1.69mg | 2.68mg | 12% |
| Sodium | 14mg | 266mg | 11% |
| Vitamin B5 | 0.479mg | 10% | |
| Saturated fat | 0.046g | 1.893g | 8% |
| Vitamin A | 3µg | 64µg | 7% |
| Potassium | 1806mg | 1565mg | 7% |
| Protein | 2.7g | 5.06g | 5% |
| Calories | 115kcal | 213kcal | 5% |
| Selenium | 0.7µg | 3µg | 4% |
| Vitamin E | 0.5mg | 3% | |
| Calcium | 18mg | 47mg | 3% |
| Carbs | 25.61g | 23.33g | 1% |
| Net carbs | 24.11g | 17.53g | N/A |
| Sugar | 17.16g | N/A | |
| Phosphorus | 140mg | 139mg | 0% |
| Folate | 24µg | 23µg | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.185mg | 0% | |
| Lysine | 0.186mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.131mg | 0% | |
| Valine | 0.13mg | 0% | |
| Histidine | 0.077mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
24%
53%
Minerals Daily Need Coverage Score
62%
66%
Comparison summary
Which food is lower in Sugar?
Sun-dried tomato is lower in Sugar (difference - 17.16g)
Which food is lower in glycemic index?
Sun-dried tomato is lower in glycemic index (difference - 2)
Which food contains less Sodium?
Heart of palm contains less Sodium (difference - 252mg)
Which food is lower in Saturated fat?
Heart of palm is lower in Saturated fat (difference - 1.847g)
Which food is cheaper?
Heart of palm is cheaper (difference - $2.4)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.