Heart of palm vs. Sun-dried tomato — In-Depth Nutrition Comparison
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How are heart of palm and sun-dried tomato different?
- Heart of palm is richer in vitamin B6, zinc, and copper, while sun-dried tomato is higher in vitamin C, vitamin A, fiber, vitamin B3, magnesium, vitamin B2, and iron.
- Sun-dried tomato covers your daily need for vitamin C, 104% more than heart of palm.
- Heart of palm contains 5 times more zinc than sun-dried tomato. Heart of palm contains 3.73mg of zinc, while sun-dried tomato contains 0.78mg.
Hearts of palm, raw and Tomatoes, sun-dried, packed in oil, drained types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +15.4% |
| Contains more CopperCopper | +36.2% |
| Contains more ZincZinc | +378.2% |
| Contains less SodiumSodium | -94.7% |
| Contains more MagnesiumMagnesium | +710% |
| Contains more CalciumCalcium | +161.1% |
| Contains more IronIron | +58.6% |
| Contains more SeleniumSelenium | +328.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B6Vitamin B6 | +153.9% |
| Contains more Vitamin CVitamin C | +1172.5% |
| Contains more Vitamin AVitamin A | +2033.3% |
| Contains more Vitamin B1Vitamin B1 | +286% |
| Contains more Vitamin B2Vitamin B2 | +112.8% |
| Contains more Vitamin B3Vitamin B3 | +303.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin C | 8mg | 101.8mg | 104% |
| Vitamin B6 | 0.81mg | 0.319mg | 38% |
| Zinc | 3.73mg | 0.78mg | 27% |
| Monounsaturated fat | 0.005g | 8.663g | 22% |
| Fats | 0.2g | 14.08g | 21% |
| Manganese | 0.466mg | 20% | |
| Copper | 0.644mg | 0.473mg | 19% |
| Magnesium | 10mg | 81mg | 17% |
| Vitamin B3 | 0.9mg | 3.63mg | 17% |
| Fiber | 1.5g | 5.8g | 17% |
| Vitamin B2 | 0.18mg | 0.383mg | 16% |
| Polyunsaturated fat | 0.089g | 2.06g | 13% |
| Vitamin B1 | 0.05mg | 0.193mg | 12% |
| Iron | 1.69mg | 2.68mg | 12% |
| Sodium | 14mg | 266mg | 11% |
| Vitamin B5 | 0.479mg | 10% | |
| Saturated fat | 0.046g | 1.893g | 8% |
| Vitamin A | 3µg | 64µg | 7% |
| Potassium | 1806mg | 1565mg | 7% |
| Protein | 2.7g | 5.06g | 5% |
| Calories | 115kcal | 213kcal | 5% |
| Selenium | 0.7µg | 3µg | 4% |
| Vitamin E | 0.5mg | 3% | |
| Calcium | 18mg | 47mg | 3% |
| Carbs | 25.61g | 23.33g | 1% |
| Net carbs | 24.11g | 17.53g | N/A |
| Sugar | 17.16g | N/A | |
| Phosphorus | 140mg | 139mg | 0% |
| Folate | 24µg | 23µg | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.128mg | 0% | |
| Isoleucine | 0.121mg | 0% | |
| Leucine | 0.185mg | 0% | |
| Lysine | 0.186mg | 0% | |
| Methionine | 0.044mg | 0% | |
| Phenylalanine | 0.131mg | 0% | |
| Valine | 0.13mg | 0% | |
| Histidine | 0.077mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
Protein:
5.06 g
Fats:
14.08 g
Carbs:
23.33 g
Water:
53.83 g
Other:
3.7 g
| Contains more WaterWater | +29.1% |
| Contains more ProteinProtein | +87.4% |
| Contains more FatsFats | +6940% |
| Contains more OtherOther | +85.9% |
~equal in
Carbs
~23.33g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
Saturated fat:
Sat. Fat
1.893 g
Monounsaturated fat:
Mono. Fat
8.663 g
Polyunsaturated fat:
Poly. Fat
2.06 g
| Contains less Sat. FatSaturated fat | -97.6% |
| Contains more Mono. FatMonounsaturated fat | +173160% |
| Contains more Poly. FatPolyunsaturated fat | +2214.6% |
