Herring vs. Crab meat — In-Depth Nutrition Comparison
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What are the differences between herring and crab meat?
- Herring is higher in vitamin B12, vitamin B2, vitamin B3, vitamin B6, and selenium, yet crab meat is higher in copper, zinc, and folate.
- Crab meat's daily need coverage for copper is 118% more.
- Herring has 20 times more saturated fat than crab meat. While herring has 2.615g of saturated fat, crab meat has only 0.133g.
We used Fish, herring, Atlantic, cooked, dry heat and Crustaceans, crab, alaska king, cooked, moist heat types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +25.4% |
| Contains more PotassiumPotassium | +59.9% |
| Contains more IronIron | +85.5% |
| Contains less SodiumSodium | -89.3% |
| Contains more SeleniumSelenium | +17% |
| Contains more MagnesiumMagnesium | +53.7% |
| Contains more CopperCopper | +901.7% |
| Contains more ZincZinc | +500% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +300% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +111.3% |
| Contains more Vitamin B2Vitamin B2 | +443.6% |
| Contains more Vitamin B3Vitamin B3 | +207.8% |
| Contains more Vitamin B5Vitamin B5 | +85% |
| Contains more Vitamin B6Vitamin B6 | +93.3% |
| Contains more Vitamin B12Vitamin B12 | +14.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +985.7% |
| Contains more FolateFolate | +325% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +19% |
| Contains more FatsFats | +652.6% |
| Contains more WaterWater | +20.9% |
| Contains more OtherOther | +27.9% |
~equal in
Carbs
~0g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +2489.2% |
| Contains more Poly. FatPolyunsaturated fat | +410.3% |
| Contains less Sat. FatSaturated fat | -94.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in Glycemic Index | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Copper | 0.118mg | 1.182mg | 118% |
| Vitamin B12 | 13.14µg | 11.5µg | 68% |
| Zinc | 1.27mg | 7.62mg | 58% |
| Sodium | 115mg | 1072mg | 42% |
| Vitamin D | 5.4µg | 27% | |
| Vitamin D | 214IU | 27% | |
| Vitamin B2 | 0.299mg | 0.055mg | 19% |
| Vitamin B3 | 4.124mg | 1.34mg | 17% |
| Choline | 83.3mg | 15% | |
| Polyunsaturated fat | 2.735g | 0.536g | 15% |
| Fats | 11.59g | 1.54g | 15% |
| Vitamin B6 | 0.348mg | 0.18mg | 13% |
| Monounsaturated fat | 4.79g | 0.185g | 12% |
| Selenium | 46.8µg | 40µg | 12% |
| Saturated fat | 2.615g | 0.133g | 11% |
| Folate | 12µg | 51µg | 10% |
| Vitamin E | 1.37mg | 9% | |
| Iron | 1.41mg | 0.76mg | 8% |
| Cholesterol | 77mg | 53mg | 8% |
| Vitamin C | 0.7mg | 7.6mg | 8% |
| Vitamin B5 | 0.74mg | 0.4mg | 7% |
| Protein | 23.03g | 19.35g | 7% |
| Calories | 203kcal | 97kcal | 5% |
| Vitamin B1 | 0.112mg | 0.053mg | 5% |
| Potassium | 419mg | 262mg | 5% |
| Magnesium | 41mg | 63mg | 5% |
| Vitamin A | 36µg | 9µg | 3% |
| Phosphorus | 303mg | 280mg | 3% |
| Calcium | 74mg | 59mg | 2% |
| Manganese | 0.04mg | 0.04mg | 0% |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.258mg | 0.269mg | 0% |
| Threonine | 1.01mg | 0.783mg | 0% |
| Isoleucine | 1.061mg | 0.938mg | 0% |
| Leucine | 1.872mg | 1.536mg | 0% |
| Lysine | 2.115mg | 1.684mg | 0% |
| Methionine | 0.682mg | 0.545mg | 0% |
| Phenylalanine | 0.899mg | 0.817mg | 0% |
| Valine | 1.187mg | 0.91mg | 0% |
| Histidine | 0.678mg | 0.393mg | 0% |
| Omega-3 - EPA | 0.909g | 0.295g | N/A |
| Omega-3 - DHA | 1.105g | 0.118g | N/A |
| Omega-3 - DPA | 0.071g | 0.031g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
163%
125%
Minerals Daily Need Coverage Score
62%
120%
Comparison summary
Which food contains less Sodium?
Herring contains less Sodium (difference - 957mg)
Which food is cheaper?
Herring is cheaper (difference - $12)
Which food is richer in vitamins?
Herring is relatively richer in vitamins
Which food is lower in Cholesterol?
Crab meat is lower in Cholesterol (difference - 24mg)
Which food is lower in Sugar?
Crab meat is lower in Sugar (difference - 0g)
Which food is lower in Saturated fat?
Crab meat is lower in Saturated fat (difference - 2.482g)
Which food is lower in glycemic index?
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The foods have equal glycemic indexes (0)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.