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  6. Herring vs. Croaker

Herring vs. Croaker — In-Depth Nutrition Comparison

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Differences between herring and croaker

  • Herring is higher than croaker in vitamin B12, selenium, vitamin B2, phosphorus, protein, iron, zinc, vitamin B6, and copper.
  • Herring's daily need coverage for vitamin B12 is 460% higher.
  • Herring has 2 times more zinc than croaker. While herring has 1.27mg of zinc, croaker has only 0.52mg.
  • Herring has less sodium.

The food types used in this comparison are Fish, herring, Atlantic, cooked, dry heat and Fish, croaker, Atlantic, cooked, breaded, and fried.

Infographic

Herring vs Croaker infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 22% 37% 53% 39% 35% 130% 15% 5.2% 255%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 9.6% 30% 32% 22% 14% 93% 45% 10% 212%
Contains more CalciumCalcium +131.3%
Contains more PotassiumPotassium +23.2%
Contains more IronIron +64%
Contains more CopperCopper +81.5%
Contains more ZincZinc +144.2%
Contains more PhosphorusPhosphorus +39.6%
Contains less SodiumSodium -67%
Contains more SeleniumSelenium +20.6%
Contains more ManganeseManganese +100%
~equal in Magnesium ~42mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 2.3% 81% 12% 27% 28% 69% 77% 44% 80% 1643% 0.25% 9%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 7.7% 0% 23% 30% 81% 44% 60% 263% 0% 26%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin AVitamin A +56.5%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +24.4%
Contains more Vitamin B2Vitamin B2 +130%
Contains more Vitamin B6Vitamin B6 +33.8%
Contains more Vitamin B12Vitamin B12 +525.7%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +183.3%
~equal in Vitamin B3 ~4.3mg
~equal in Vitamin B5 ~0.74mg

All nutrients comparison - raw data values

Nutrient Herring Croaker DV% diff.
Vitamin B12 13.14µg 2.1µg 460%
Vitamin D* 214 IU 27%
Vitamin D 5.4µg 27%
Selenium 46.8µg 38.8µg 15%
Choline 83.3mg 15%
Vitamin B2 0.299mg 0.13mg 13%
Phosphorus 303mg 217mg 12%
Protein 23.03g 18.2g 10%
Sodium 115mg 348mg 10%
Vitamin E 1.37mg 9%
Iron 1.41mg 0.86mg 7%
Zinc 1.27mg 0.52mg 7%
Vitamin B6 0.348mg 0.26mg 7%
Copper 0.118mg 0.065mg 6%
Folate 12µg 34µg 6%
Calcium 74mg 32mg 4%
Saturated fat 2.615g 3.476g 4%
Carbs 0g 7.54g 3%
Fats 11.59g 12.67g 2%
Cholesterol 77mg 84mg 2%
Potassium 419mg 340mg 2%
Fiber 0g 0.4g 2%
Manganese 0.04mg 0.08mg 2%
Vitamin B1 0.112mg 0.09mg 2%
Calories 203kcal 221kcal 1%
Vitamin C 0.7mg 0mg 1%
Vitamin A 36µg 23µg 1%
Vitamin B3 4.124mg 4.3mg 1%
Monounsaturated fat 4.79g 5.32g 1%
Polyunsaturated fat 2.735g 2.917g 1%
Protein per 100 calories 11g 8.2g N/A
Calories per 10 g protein 88kcal 121kcal N/A
Weight per 100 calories 49g 45g N/A
Unsaturated / Saturated Fat ratio 2.9 2.4 N/A
Net carbs 0g 7.14g N/A
Magnesium 41mg 42mg 0%
Vitamin B5 0.74mg 0.74mg 0%
Vitamin K 0.1µg 0%
Tryptophan 0.258mg 0.208mg 0%
Threonine 1.01mg 0.788mg 0%
Isoleucine 1.061mg 0.847mg 0%
Leucine 1.872mg 1.48mg 0%
Lysine 2.115mg 1.571mg 0%
Methionine 0.682mg 0.525mg 0%
Phenylalanine 0.899mg 0.742mg 0%
Valine 1.187mg 0.947mg 0%
Histidine 0.678mg 0.525mg 0%
Omega-3 (EPA) 0.909g 0.113g N/A
Omega-3 (DHA) 1.105g 0.089g N/A
Omega-3 (DPA) 0.071g 0.079g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
23% 12% 64%
Protein: 23.03 g
Fats: 11.59 g
Carbs: 0 g
Water: 64.16 g
Other: 1.22 g
18% 13% 8% 60% 2%
Protein: 18.2 g
Fats: 12.67 g
Carbs: 7.54 g
Water: 59.76 g
Other: 1.83 g
Contains more ProteinProtein +26.5%
Contains more CarbsCarbs +∞%
~equal in Fats ~12.67g
~equal in Water ~59.76g

Fat Type Comparison

Fat type breakdown side-by-side comparison
26% 47% 27%
Saturated fat: Sat. Fat 2.615 g
Monounsaturated fat: Mono. Fat 4.79 g
Polyunsaturated fat: Poly. Fat 2.735 g
30% 45% 25%
Saturated fat: Sat. Fat 3.476 g
Monounsaturated fat: Mono. Fat 5.32 g
Polyunsaturated fat: Poly. Fat 2.917 g
Contains less Sat. FatSaturated fat -24.8%
Contains more Mono. FatMonounsaturated fat +11.1%
~equal in Polyunsaturated fat ~2.917g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Herring - https://fdc.nal.usda.gov/fdc-app.html#/food-details/175117/nutrients
  2. Croaker - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171957/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.