Herring vs. Mussels — In-Depth Nutrition Comparison
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A recap on differences between herring and mussels
- Herring has more vitamin B6; however, mussels is higher in vitamin B12, manganese, selenium, iron, folate, vitamin B1, vitamin C, and zinc.
- Mussels covers your daily vitamin B12 needs 453% more than herring.
- Mussels contains 3 times less vitamin B6 than herring. Herring contains 0.348mg of vitamin B6, while mussels contains 0.1mg.
- Herring has less sodium.
- The glycemic index of mussels is higher.
Food varieties used in this article are Fish, herring, Atlantic, cooked, dry heat and Mollusks, mussel, blue, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +124.2% |
| Contains more PotassiumPotassium | +56.3% |
| Contains less SodiumSodium | -68.8% |
| Contains more IronIron | +376.6% |
| Contains more CopperCopper | +26.3% |
| Contains more ZincZinc | +110.2% |
| Contains more ManganeseManganese | +16900% |
| Contains more SeleniumSelenium | +91.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B3Vitamin B3 | +37.5% |
| Contains more Vitamin B6Vitamin B6 | +248% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin CVitamin C | +1842.9% |
| Contains more Vitamin AVitamin A | +152.8% |
| Contains more Vitamin B1Vitamin B1 | +167.9% |
| Contains more Vitamin B2Vitamin B2 | +40.5% |
| Contains more Vitamin B5Vitamin B5 | +28.4% |
| Contains more Vitamin B12Vitamin B12 | +82.6% |
| Contains more FolateFolate | +533.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B12 | 13.14µg | 24µg | 453% |
| Manganese | 0.04mg | 6.8mg | 294% |
| Selenium | 46.8µg | 89.6µg | 78% |
| Iron | 1.41mg | 6.72mg | 66% |
| Vitamin D | 214IU | 27% | |
| Vitamin D | 5.4µg | 27% | |
| Vitamin B6 | 0.348mg | 0.1mg | 19% |
| Vitamin B1 | 0.112mg | 0.3mg | 16% |
| Folate | 12µg | 76µg | 16% |
| Choline | 83.3mg | 15% | |
| Vitamin C | 0.7mg | 13.6mg | 14% |
| Zinc | 1.27mg | 2.67mg | 13% |
| Sodium | 115mg | 369mg | 11% |
| Fats | 11.59g | 4.48g | 11% |
| Polyunsaturated fat | 2.735g | 1.212g | 10% |
| Vitamin E | 1.37mg | 9% | |
| Monounsaturated fat | 4.79g | 1.014g | 9% |
| Vitamin B2 | 0.299mg | 0.42mg | 9% |
| Saturated fat | 2.615g | 0.85g | 8% |
| Cholesterol | 77mg | 56mg | 7% |
| Vitamin B3 | 4.124mg | 3mg | 7% |
| Vitamin A | 36µg | 91µg | 6% |
| Potassium | 419mg | 268mg | 4% |
| Calcium | 74mg | 33mg | 4% |
| Vitamin B5 | 0.74mg | 0.95mg | 4% |
| Copper | 0.118mg | 0.149mg | 3% |
| Phosphorus | 303mg | 285mg | 3% |
| Calories | 203kcal | 172kcal | 2% |
| Protein | 23.03g | 23.8g | 2% |
| Carbs | 0g | 7.39g | 2% |
| Magnesium | 41mg | 37mg | 1% |
| Net carbs | 0g | 7.39g | N/A |
| Vitamin K | 0.1µg | 0% | |
| Tryptophan | 0.258mg | 0.267mg | 0% |
| Threonine | 1.01mg | 1.025mg | 0% |
| Isoleucine | 1.061mg | 1.036mg | 0% |
| Leucine | 1.872mg | 1.676mg | 0% |
| Lysine | 2.115mg | 1.779mg | 0% |
| Methionine | 0.682mg | 0.537mg | 0% |
| Phenylalanine | 0.899mg | 0.853mg | 0% |
| Valine | 1.187mg | 1.04mg | 0% |
| Histidine | 0.678mg | 0.457mg | 0% |
| Omega-3 - EPA | 0.909g | 0.276g | N/A |
| Omega-3 - DHA | 1.105g | 0.506g | N/A |
| Omega-3 - DPA | 0.071g | 0.044g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +158.7% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +160.7% |
~equal in
Protein
~23.8g
~equal in
Water
~61.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +372.4% |
| Contains more Poly. FatPolyunsaturated fat | +125.7% |
| Contains less Sat. FatSaturated fat | -67.5% |
