Herring vs. Smelt — In-Depth Nutrition Comparison
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Significant differences between Herring and Smelt
- Herring is richer in Vitamin B12, Vitamin B3, Vitamin B6, Vitamin B2, and Vitamin B1, while Smelt is higher in Manganese, Zinc, and Copper.
- Herring covers your daily Vitamin B12 needs 382% more than Smelt.
- Herring has 11 times more Vitamin B1 than Smelt. Herring has 0.112mg of Vitamin B1, while Smelt has 0.01mg.
- Smelt is lower in Saturated Fat.
Specific food types used in this comparison are Fish, herring, Atlantic, cooked, dry heat and Fish, smelt, rainbow, cooked, dry heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Iron
+22.6%
Contains
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Potassium
+12.6%
Contains
less
Sodium
-33%
Contains
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Zinc
+66.9%
Contains
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Copper
+50.8%
Contains
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Manganese
+2150%
Equal in Calcium - 77
Equal in Magnesium - 38
Equal in Phosphorus - 295
Equal in Selenium - 46.8
Contains
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Iron
+22.6%
Contains
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Potassium
+12.6%
Contains
less
Sodium
-33%
Contains
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Zinc
+66.9%
Contains
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Copper
+50.8%
Contains
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Manganese
+2150%
Equal in Calcium - 77
Equal in Magnesium - 38
Equal in Phosphorus - 295
Equal in Selenium - 46.8
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+106.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1020%
Contains
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Vitamin B2
+104.8%
Contains
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Vitamin B3
+133.5%
Contains
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Vitamin B6
+104.7%
Contains
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Folate
+140%
Contains
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Vitamin B12
+231%
Equal in Vitamin B5 - 0.74
Contains
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Vitamin A
+106.9%
Contains
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Vitamin C
+∞%
Contains
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Vitamin B1
+1020%
Contains
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Vitamin B2
+104.8%
Contains
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Vitamin B3
+133.5%
Contains
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Vitamin B6
+104.7%
Contains
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Folate
+140%
Contains
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Vitamin B12
+231%
Equal in Vitamin B5 - 0.74
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+273.9%
Contains
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Water
+13.5%
Contains
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Other
+23.8%
Equal in Protein - 22.6
Contains
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Fats
+273.9%
Contains
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Water
+13.5%
Contains
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Other
+23.8%
Equal in Protein - 22.6
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+482.7%
Contains
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Polyunsaturated fat
+141%
Contains
less
Saturated Fat
-77.9%
Contains
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Monounsaturated Fat
+482.7%
Contains
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Polyunsaturated fat
+141%
Contains
less
Saturated Fat
-77.9%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated Fat |
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| Lower in Cholesterol |
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| Rich in vitamins |
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| Lower in Glycemic Index | Equal | ||
| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
Opinion |
| Protein | 23.03g | 22.6g |
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| Fats | 11.59g | 3.1g |
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| Calories | 203kcal | 124kcal |
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| Calcium | 74mg | 77mg |
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| Iron | 1.41mg | 1.15mg |
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| Magnesium | 41mg | 38mg |
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| Phosphorus | 303mg | 295mg |
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| Potassium | 419mg | 372mg |
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| Sodium | 115mg | 77mg |
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| Zinc | 1.27mg | 2.12mg |
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| Copper | 0.118mg | 0.178mg |
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| Manganese | 0.04mg | 0.9mg |
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| Selenium | 46.8µg | 46.8µg | |
| Vitamin A | 120IU | 58IU |
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| Vitamin A RAE | 36µg | 17µg |
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| Vitamin E | 1.37mg |
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| Vitamin D | 214IU |
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| Vitamin D | 5.4µg |
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| Vitamin C | 0.7mg | 0mg |
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| Vitamin B1 | 0.112mg | 0.01mg |
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| Vitamin B2 | 0.299mg | 0.146mg |
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| Vitamin B3 | 4.124mg | 1.766mg |
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| Vitamin B5 | 0.74mg | 0.74mg | |
| Vitamin B6 | 0.348mg | 0.17mg |
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| Folate | 12µg | 5µg |
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| Vitamin B12 | 13.14µg | 3.97µg |
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| Vitamin K | 0.1µg |
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| Tryptophan | 0.258mg | 0.253mg |
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| Threonine | 1.01mg | 0.991mg |
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| Isoleucine | 1.061mg | 1.041mg |
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| Leucine | 1.872mg | 1.837mg |
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| Lysine | 2.115mg | 2.076mg |
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| Methionine | 0.682mg | 0.669mg |
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| Phenylalanine | 0.899mg | 0.882mg |
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| Valine | 1.187mg | 1.164mg |
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| Histidine | 0.678mg | 0.665mg |
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| Cholesterol | 77mg | 90mg |
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| Saturated Fat | 2.615g | 0.579g |
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| Omega-3 - DHA | 1.105g | 0.536g |
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| Omega-3 - EPA | 0.909g | 0.353g |
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| Omega-3 - DPA | 0.071g | 0.023g |
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| Monounsaturated Fat | 4.79g | 0.822g |
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| Polyunsaturated fat | 2.735g | 1.135g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet | Equal | |
| Low Calories diet |
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| Low Glycemic Index diet | Equal | |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
179%
55%
Minerals Daily Need Coverage Score
62%
75%
Comparison summary
Which food is lower in Sugar?
Smelt is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Smelt contains less Sodium (difference - 38mg)
Which food is lower in Saturated Fat?
Smelt is lower in Saturated Fat (difference - 2.036g)
Which food is lower in Cholesterol?
Herring is lower in Cholesterol (difference - 13mg)
Which food is richer in vitamins?
Herring is relatively richer in vitamins
Which food is lower in glycemic index?
?
The foods have equal glycemic indexes (0)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.