Hoisin sauce vs. American cheese — In-Depth Nutrition Comparison

Compare

How are hoisin sauce and American cheese different?

Hoisin sauce is richer in fiber and manganese, while American cheese is higher in calcium, phosphorus, vitamin B12, selenium, zinc, and vitamin A.
American cheese covers your daily need for calcium, 101% more than hoisin sauce.
Hoisin sauce is lower in saturated fat.

Sauce, hoisin, ready-to-serve and Cheese, pasteurized process, American, without added vitamin D types were used in this article.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hoisin sauce

American cheese

Contains more IronIron	+60.3%
Contains more CopperCopper	+178.3%
Contains more ManganeseManganese	+519.5%

Contains more CalciumCalcium	+3165.6%
Contains more PotassiumPotassium	+10.9%
Contains more ZincZinc	+678.1%
Contains more PhosphorusPhosphorus	+1586.8%
Contains more SeleniumSelenium	+1022.2%

~equal in Magnesium ~26mg

~equal in Sodium ~1671mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hoisin sauce

American cheese

Contains more Vitamin CVitamin C	+∞%
Contains more Vitamin B3Vitamin B3	+1439.5%
Contains more Vitamin B6Vitamin B6	+14.8%
Contains more FolateFolate	+187.5%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+185.7%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+275%
Contains more Vitamin B5Vitamin B5	+492.6%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+420%
Contains more CholineCholine	+352.5%

~equal in Vitamin B2 ~0.234mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Calcium	32mg	1045mg	101%
Phosphorus	38mg	641mg	86%
Saturated fat	0.568g	18.057g	79%
Vitamin B12	0µg	1.5µg	63%
Fats	3.39g	31.79g	44%
Selenium	1.8µg	20.2µg	33%
Cholesterol	3mg	100mg	32%
Protein	3.31g	18.13g	30%
Vitamin A	0µg	250µg	28%
Zinc	0.32mg	2.49mg	20%
Monounsaturated fat	0.963g	8.236g	18%
Carbs	44.08g	3.7g	13%
Fiber	2.8g	0g	11%
Manganese	0.254mg	0.041mg	9%
Copper	0.128mg	0.046mg	9%
Calories	220kcal	371kcal	8%
Vitamin B5	0.068mg	0.403mg	7%
Vitamin B3	1.17mg	0.076mg	7%
Iron	1.01mg	0.63mg	5%
Choline	8mg	36.2mg	5%
Folate	23µg	8µg	4%
Vitamin E	0.28mg	0.8mg	3%
Vitamin D	0µg	0.6µg	3%
Vitamin D	0IU	23IU	3%
Polyunsaturated fat	1.698g	1.286g	3%
Sodium	1615mg	1671mg	2%
Vitamin K	0.5µg	2.6µg	2%
Vitamin B6	0.062mg	0.054mg	1%
Vitamin B2	0.217mg	0.234mg	1%
Vitamin B1	0.004mg	0.015mg	1%
Vitamin C	0.4mg	0mg	0%
Net carbs	41.28g	3.7g	N/A
Magnesium	24mg	26mg	0%
Potassium	119mg	132mg	0%
Sugar	27.26g	2.26g	N/A
Trans fat		1.144g	N/A
Tryptophan		0.232mg	0%
Threonine		0.772mg	0%
Isoleucine		0.938mg	0%
Leucine		1.716mg	0%
Lysine		1.516mg	0%
Methionine		0.475mg	0%
Phenylalanine		0.939mg	0%
Valine		1.187mg	0%
Histidine		0.546mg	0%
Omega-3 - EPA	0g	0.012g	N/A
Omega-3 - DHA	0g	0.006g	N/A
Omega-3 - ALA		0.137g	N/A
Omega-3 - DPA	0g	0.021g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.033g	N/A
Omega-6 - Eicosadienoic acid		0.009g	N/A
Omega-6 - Linoleic acid		0.79g	N/A