Hoisin sauce vs. Arborio rice — In-Depth Nutrition Comparison
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How are hoisin sauce and arborio rice different?
- Hoisin sauce is richer in vitamin B2 and copper, while arborio rice is higher in vitamin B1, selenium, folate, vitamin B5, and iron.
- Hoisin sauce covers your daily need for sodium, 70% more than arborio rice.
- Hoisin sauce contains 32 times more calcium than arborio rice. Hoisin sauce contains 32mg of calcium, while arborio rice contains 1mg.
- Arborio rice is lower in sodium.
Sauce, hoisin, ready-to-serve and Rice, white, short-grain, enriched, cooked types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +3100% |
| Contains more PotassiumPotassium | +357.7% |
| Contains more CopperCopper | +77.8% |
| Contains more PhosphorusPhosphorus | +15.2% |
| Contains more IronIron | +44.6% |
| Contains more ZincZinc | +25% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +40.6% |
| Contains more SeleniumSelenium | +316.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +1256.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more CholineCholine | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4000% |
| Contains more Vitamin B3Vitamin B3 | +27.6% |
| Contains more Vitamin B5Vitamin B5 | +483.8% |
| Contains more FolateFolate | +156.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1615mg | 0mg | 70% |
| Vitamin B2 | 0.217mg | 0.016mg | 15% |
| Vitamin B1 | 0.004mg | 0.164mg | 13% |
| Polyunsaturated fat | 1.698g | 0.05g | 11% |
| Fiber | 2.8g | 11% | |
| Selenium | 1.8µg | 7.5µg | 10% |
| Folate | 23µg | 59µg | 9% |
| Vitamin B5 | 0.068mg | 0.397mg | 7% |
| Iron | 1.01mg | 1.46mg | 6% |
| Copper | 0.128mg | 0.072mg | 6% |
| Calories | 220kcal | 130kcal | 5% |
| Carbs | 44.08g | 28.73g | 5% |
| Fats | 3.39g | 0.19g | 5% |
| Magnesium | 24mg | 8mg | 4% |
| Manganese | 0.254mg | 0.357mg | 4% |
| Calcium | 32mg | 1mg | 3% |
| Potassium | 119mg | 26mg | 3% |
| Monounsaturated fat | 0.963g | 0.058g | 2% |
| Saturated fat | 0.568g | 0.051g | 2% |
| Vitamin B3 | 1.17mg | 1.493mg | 2% |
| Protein | 3.31g | 2.36g | 2% |
| Vitamin E | 0.28mg | 2% | |
| Cholesterol | 3mg | 0mg | 1% |
| Phosphorus | 38mg | 33mg | 1% |
| Choline | 8mg | 1% | |
| Zinc | 0.32mg | 0.4mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 41.28g | 28.73g | N/A |
| Sugar | 27.26g | N/A | |
| Vitamin B6 | 0.062mg | 0.059mg | 0% |
| Vitamin K | 0.5µg | 0% | |
| Tryptophan | 0.027mg | 0% | |
| Threonine | 0.084mg | 0% | |
| Isoleucine | 0.102mg | 0% | |
| Leucine | 0.195mg | 0% | |
| Lysine | 0.085mg | 0% | |
| Methionine | 0.056mg | 0% | |
| Phenylalanine | 0.126mg | 0% | |
| Valine | 0.144mg | 0% | |
| Histidine | 0.056mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
2.36 g
Fats:
0.19 g
Carbs:
28.73 g
Water:
68.53 g
Other:
0.19 g
| Contains more ProteinProtein | +40.3% |
| Contains more FatsFats | +1684.2% |
| Contains more CarbsCarbs | +53.4% |
| Contains more OtherOther | +2526.3% |
| Contains more WaterWater | +54.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
Saturated fat:
Sat. Fat
0.051 g
Monounsaturated fat:
Mono. Fat
0.058 g
Polyunsaturated fat:
Poly. Fat
0.05 g
| Contains more Mono. FatMonounsaturated fat | +1560.3% |
| Contains more Poly. FatPolyunsaturated fat | +3296% |
| Contains less Sat. FatSaturated fat | -91% |
