Hoisin sauce vs. Bagel — In-Depth Nutrition Comparison
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Summary of differences between hoisin sauce and bagel
- Hoisin sauce has less manganese, selenium, vitamin B1, iron, phosphorus, vitamin B3, folate, zinc, and vitamin B6 than bagel.
- Bagel covers your daily need for manganese, 51% more than hoisin sauce.
- Hoisin sauce has 4 times more sodium than bagel. While hoisin sauce has 1615mg of sodium, bagel has only 439mg.
These are the specific foods used in this comparison Sauce, hoisin, ready-to-serve and Bagels, wheat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +60% |
| Contains more MagnesiumMagnesium | +112.5% |
| Contains more PotassiumPotassium | +38.7% |
| Contains more IronIron | +173.3% |
| Contains more CopperCopper | +36.7% |
| Contains more ZincZinc | +243.8% |
| Contains more PhosphorusPhosphorus | +273.7% |
| Contains less SodiumSodium | -72.8% |
| Contains more ManganeseManganese | +463% |
| Contains more SeleniumSelenium | +1494.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +14.3% |
| Contains more Vitamin B1Vitamin B1 | +9975% |
| Contains more Vitamin B3Vitamin B3 | +188% |
| Contains more Vitamin B5Vitamin B5 | +451.5% |
| Contains more Vitamin B6Vitamin B6 | +137.1% |
| Contains more Vitamin KVitamin K | +200% |
| Contains more FolateFolate | +230.4% |
| Contains more CholineCholine | +22.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.254mg | 1.43mg | 51% |
| Sodium | 1615mg | 439mg | 51% |
| Selenium | 1.8µg | 28.7µg | 49% |
| Vitamin B1 | 0.004mg | 0.403mg | 33% |
| Iron | 1.01mg | 2.76mg | 22% |
| Phosphorus | 38mg | 142mg | 15% |
| Vitamin B3 | 1.17mg | 3.37mg | 14% |
| Protein | 3.31g | 10.2g | 14% |
| Folate | 23µg | 76µg | 13% |
| Zinc | 0.32mg | 1.1mg | 7% |
| Vitamin B6 | 0.062mg | 0.147mg | 7% |
| Vitamin B5 | 0.068mg | 0.375mg | 6% |
| Magnesium | 24mg | 51mg | 6% |
| Polyunsaturated fat | 1.698g | 0.936g | 5% |
| Copper | 0.128mg | 0.175mg | 5% |
| Fiber | 2.8g | 4.1g | 5% |
| Saturated fat | 0.568g | 0g | 3% |
| Fats | 3.39g | 1.53g | 3% |
| Monounsaturated fat | 0.963g | 0.29g | 2% |
| Carbs | 44.08g | 48.89g | 2% |
| Calories | 220kcal | 250kcal | 2% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin B2 | 0.217mg | 0.209mg | 1% |
| Calcium | 32mg | 20mg | 1% |
| Vitamin K | 0.5µg | 1.5µg | 1% |
| Potassium | 119mg | 165mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 41.28g | 44.79g | N/A |
| Sugar | 27.26g | 6.12g | N/A |
| Vitamin E | 0.28mg | 0.32mg | 0% |
| Choline | 8mg | 9.8mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
10.2 g
Fats:
1.53 g
Carbs:
48.89 g
Water:
37.55 g
Other:
1.83 g
| Contains more FatsFats | +121.6% |
| Contains more WaterWater | +17.8% |
| Contains more OtherOther | +172.7% |
| Contains more ProteinProtein | +208.2% |
| Contains more CarbsCarbs | +10.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
Saturated fat:
Sat. Fat
0 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.936 g
| Contains more Mono. FatMonounsaturated fat | +232.1% |
| Contains more Poly. FatPolyunsaturated fat | +81.4% |
| Contains less Sat. FatSaturated fat | -100% |
