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  6. Hoisin sauce vs. Bamboo shoots

Hoisin sauce vs. Bamboo shoots — In-Depth Nutrition Comparison

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Differences between hoisin sauce and bamboo shoots

  • Hoisin sauce has more vitamin B2, iron, and magnesium, while bamboo shoots have more vitamin B6, potassium, vitamin B1, zinc, and copper.
  • Hoisin sauce's daily need coverage for sodium is 70% higher.
  • Bamboo shoots contain 8 times less magnesium than hoisin sauce. Hoisin sauce contains 24mg of magnesium, while bamboo shoots contain 3mg.
  • The amount of sodium in bamboo shoots is lower.

The food types used in this comparison are Sauce, hoisin, ready-to-serve and Bamboo shoots, raw.

Infographic

Hoisin sauce vs Bamboo shoots infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 2.1% 3.9% 47% 19% 63% 30% 25% 0.52% 34% 4.4%
Contains more MagnesiumMagnesium +700%
Contains more CalciumCalcium +146.2%
Contains more IronIron +102%
Contains more SeleniumSelenium +125%
Contains more PotassiumPotassium +347.9%
Contains more CopperCopper +48.4%
Contains more ZincZinc +243.8%
Contains more PhosphorusPhosphorus +55.3%
Contains less SodiumSodium -99.8%
~equal in Manganese ~0.262mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 13% 0.33% 20% 0% 38% 16% 11% 9.7% 55% 0% 0% 5.3% 0%
Contains more Vitamin B2Vitamin B2 +210%
Contains more Vitamin B3Vitamin B3 +95%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +228.6%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +900%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +257.1%
Contains more Vitamin B1Vitamin B1 +3650%
Contains more Vitamin B5Vitamin B5 +136.8%
Contains more Vitamin B6Vitamin B6 +287.1%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hoisin sauce Bamboo shoots DV% diff.
Sodium 1615mg 4mg 70%
Vitamin B6 0.062mg 0.24mg 14%
Carbs 44.08g 5.2g 13%
Potassium 119mg 533mg 12%
Vitamin B1 0.004mg 0.15mg 12%
Vitamin B2 0.217mg 0.07mg 11%
Calories 220kcal 27kcal 10%
Polyunsaturated fat 1.698g 0.134g 10%
Copper 0.128mg 0.19mg 7%
Zinc 0.32mg 1.1mg 7%
Iron 1.01mg 0.5mg 6%
Magnesium 24mg 3mg 5%
Fats 3.39g 0.3g 5%
Vitamin E 0.28mg 1mg 5%
Folate 23µg 7µg 4%
Vitamin C 0.4mg 4mg 4%
Vitamin B3 1.17mg 0.6mg 4%
Phosphorus 38mg 59mg 3%
Saturated fat 0.568g 0.069g 2%
Monounsaturated fat 0.963g 0.007g 2%
Vitamin B5 0.068mg 0.161mg 2%
Selenium 1.8µg 0.8µg 2%
Fiber 2.8g 2.2g 2%
Calcium 32mg 13mg 2%
Protein 3.31g 2.6g 1%
Choline 8mg 0mg 1%
Cholesterol 3mg 0mg 1%
Net carbs 41.28g 3g N/A
Sugar 27.26g 3g N/A
Vitamin A 0µg 1µg 0%
Manganese 0.254mg 0.262mg 0%
Vitamin K 0.5µg 0µg 0%
Tryptophan 0.027mg 0%
Threonine 0.086mg 0%
Isoleucine 0.088mg 0%
Leucine 0.14mg 0%
Lysine 0.134mg 0%
Methionine 0.03mg 0%
Phenylalanine 0.09mg 0%
Valine 0.106mg 0%
Histidine 0.042mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
3% 5% 91%
Protein: 2.6 g
Fats: 0.3 g
Carbs: 5.2 g
Water: 91 g
Other: 0.9 g
Contains more ProteinProtein +27.3%
Contains more FatsFats +1030%
Contains more CarbsCarbs +747.7%
Contains more OtherOther +454.4%
Contains more WaterWater +105.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
33% 3% 64%
Saturated fat: Sat. Fat 0.069 g
Monounsaturated fat: Mono. Fat 0.007 g
Polyunsaturated fat: Poly. Fat 0.134 g
Contains more Mono. FatMonounsaturated fat +13657.1%
Contains more Poly. FatPolyunsaturated fat +1167.2%
Contains less Sat. FatSaturated fat -87.9%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Bamboo shoots - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169210/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.