Hoisin sauce vs. Blackberry — In-Depth Nutrition Comparison
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What are the differences between hoisin sauce and blackberries?
- Hoisin sauce is higher in vitamin B2 and polyunsaturated fat, yet blackberries are higher in vitamin C, manganese, vitamin K, fiber, and vitamin E.
- Hoisin sauce's daily need coverage for sodium is 70% more.
- Hoisin sauce has 8 times more vitamin B2 than blackberries. While hoisin sauce has 0.217mg of vitamin B2, blackberries have only 0.026mg.
- The amount of sodium in blackberries is lower.
We used Sauce, hoisin, ready-to-serve and Blackberries, raw types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +20% |
| Contains more IronIron | +62.9% |
| Contains more PhosphorusPhosphorus | +72.7% |
| Contains more SeleniumSelenium | +350% |
| Contains more PotassiumPotassium | +36.1% |
| Contains more CopperCopper | +28.9% |
| Contains more ZincZinc | +65.6% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +154.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +734.6% |
| Contains more Vitamin B3Vitamin B3 | +81.1% |
| Contains more Vitamin B6Vitamin B6 | +106.7% |
| Contains more Vitamin CVitamin C | +5150% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +317.9% |
| Contains more Vitamin B1Vitamin B1 | +400% |
| Contains more Vitamin B5Vitamin B5 | +305.9% |
| Contains more Vitamin KVitamin K | +3860% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
1.39 g
Fats:
0.49 g
Carbs:
9.61 g
Water:
88.15 g
Other:
0.36 g
| Contains more ProteinProtein | +138.1% |
| Contains more FatsFats | +591.8% |
| Contains more CarbsCarbs | +358.7% |
| Contains more OtherOther | +1286.1% |
| Contains more WaterWater | +99.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
Saturated fat:
Sat. Fat
0.014 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.28 g
| Contains more Mono. FatMonounsaturated fat | +1948.9% |
| Contains more Poly. FatPolyunsaturated fat | +506.4% |
| Contains less Sat. FatSaturated fat | -97.5% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in vitamins |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1615mg | 1mg | 70% |
| Vitamin C | 0.4mg | 21mg | 23% |
| Manganese | 0.254mg | 0.646mg | 17% |
| Vitamin K | 0.5µg | 19.8µg | 16% |
| Vitamin B2 | 0.217mg | 0.026mg | 15% |
| Carbs | 44.08g | 9.61g | 11% |
| Fiber | 2.8g | 5.3g | 10% |
| Polyunsaturated fat | 1.698g | 0.28g | 9% |
| Calories | 220kcal | 43kcal | 9% |
| Vitamin E | 0.28mg | 1.17mg | 6% |
| Iron | 1.01mg | 0.62mg | 5% |
| Vitamin B5 | 0.068mg | 0.276mg | 4% |
| Fats | 3.39g | 0.49g | 4% |
| Copper | 0.128mg | 0.165mg | 4% |
| Protein | 3.31g | 1.39g | 4% |
| Fructose | 2.4g | 3% | |
| Saturated fat | 0.568g | 0.014g | 3% |
| Selenium | 1.8µg | 0.4µg | 3% |
| Vitamin B3 | 1.17mg | 0.646mg | 3% |
| Monounsaturated fat | 0.963g | 0.047g | 2% |
| Zinc | 0.32mg | 0.53mg | 2% |
| Phosphorus | 38mg | 22mg | 2% |
| Vitamin B6 | 0.062mg | 0.03mg | 2% |
| Folate | 23µg | 25µg | 1% |
| Potassium | 119mg | 162mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Magnesium | 24mg | 20mg | 1% |
| Vitamin A | 0µg | 11µg | 1% |
| Vitamin B1 | 0.004mg | 0.02mg | 1% |
| Net carbs | 41.28g | 4.31g | N/A |
| Calcium | 32mg | 29mg | 0% |
| Sugar | 27.26g | 4.88g | N/A |
| Choline | 8mg | 8.5mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
17%
Minerals Daily Need Coverage Score
40%
23%
Comparison summary
Which food is lower in glycemic index?
Hoisin sauce is lower in glycemic index (difference - 25)
Which food is cheaper?
Hoisin sauce is cheaper (difference - $0.3)
Which food is lower in Cholesterol?
Blackberry is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Blackberry is lower in Sugar (difference - 22.38g)
Which food contains less Sodium?
Blackberry contains less Sodium (difference - 1614mg)
Which food is lower in Saturated fat?
Blackberry is lower in Saturated fat (difference - 0.554g)
Which food is richer in vitamins?
Blackberry is relatively richer in vitamins
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.