Hoisin sauce vs. Blueberry — In-Depth Nutrition Comparison
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A recap on differences between hoisin sauce and blueberries
- Hoisin sauce has more vitamin B2, iron, and copper; however, blueberries are higher in vitamin K and vitamin C.
- Hoisin sauce covers your daily sodium needs 70% more than blueberries.
- Blueberries contain 5 times less vitamin B2 than hoisin sauce. Hoisin sauce contains 0.217mg of vitamin B2, while blueberries contain 0.041mg.
- Blueberries have less sodium.
Food varieties used in this article are Sauce, hoisin, ready-to-serve and Blueberries, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +300% |
| Contains more CalciumCalcium | +433.3% |
| Contains more PotassiumPotassium | +54.5% |
| Contains more IronIron | +260.7% |
| Contains more CopperCopper | +124.6% |
| Contains more ZincZinc | +100% |
| Contains more PhosphorusPhosphorus | +216.7% |
| Contains more SeleniumSelenium | +1700% |
| Contains less SodiumSodium | -99.9% |
| Contains more ManganeseManganese | +32.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +429.3% |
| Contains more Vitamin B3Vitamin B3 | +179.9% |
| Contains more Vitamin B6Vitamin B6 | +19.2% |
| Contains more FolateFolate | +283.3% |
| Contains more CholineCholine | +33.3% |
| Contains more Vitamin CVitamin C | +2325% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +103.6% |
| Contains more Vitamin B1Vitamin B1 | +825% |
| Contains more Vitamin B5Vitamin B5 | +82.4% |
| Contains more Vitamin KVitamin K | +3760% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1615mg | 1mg | 70% |
| Vitamin K | 0.5µg | 19.3µg | 16% |
| Vitamin B2 | 0.217mg | 0.041mg | 14% |
| Polyunsaturated fat | 1.698g | 0.146g | 10% |
| Vitamin C | 0.4mg | 9.7mg | 10% |
| Carbs | 44.08g | 14.49g | 10% |
| Iron | 1.01mg | 0.28mg | 9% |
| Calories | 220kcal | 57kcal | 8% |
| Copper | 0.128mg | 0.057mg | 8% |
| Fructose | 4.97g | 6% | |
| Vitamin B3 | 1.17mg | 0.418mg | 5% |
| Fats | 3.39g | 0.33g | 5% |
| Protein | 3.31g | 0.74g | 5% |
| Phosphorus | 38mg | 12mg | 4% |
| Magnesium | 24mg | 6mg | 4% |
| Manganese | 0.254mg | 0.336mg | 4% |
| Folate | 23µg | 6µg | 4% |
| Selenium | 1.8µg | 0.1µg | 3% |
| Calcium | 32mg | 6mg | 3% |
| Vitamin B1 | 0.004mg | 0.037mg | 3% |
| Fiber | 2.8g | 2.4g | 2% |
| Monounsaturated fat | 0.963g | 0.047g | 2% |
| Saturated fat | 0.568g | 0.028g | 2% |
| Vitamin E | 0.28mg | 0.57mg | 2% |
| Potassium | 119mg | 77mg | 1% |
| Vitamin B5 | 0.068mg | 0.124mg | 1% |
| Zinc | 0.32mg | 0.16mg | 1% |
| Vitamin B6 | 0.062mg | 0.052mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Net carbs | 41.28g | 12.09g | N/A |
| Sugar | 27.26g | 9.96g | N/A |
| Starch | 0.03g | 0% | |
| Vitamin A | 0µg | 3µg | 0% |
| Choline | 8mg | 6mg | 0% |
| Tryptophan | 0.003mg | 0% | |
| Threonine | 0.02mg | 0% | |
| Isoleucine | 0.023mg | 0% | |
| Leucine | 0.044mg | 0% | |
| Lysine | 0.013mg | 0% | |
| Methionine | 0.012mg | 0% | |
| Phenylalanine | 0.026mg | 0% | |
| Valine | 0.031mg | 0% | |
| Histidine | 0.011mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
0.74 g
Fats:
0.33 g
Carbs:
14.49 g
Water:
84.21 g
Other:
0.23 g
| Contains more ProteinProtein | +347.3% |
| Contains more FatsFats | +927.3% |
| Contains more CarbsCarbs | +204.2% |
| Contains more OtherOther | +2069.6% |
| Contains more WaterWater | +90.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
Saturated fat:
Sat. Fat
0.028 g
Monounsaturated fat:
Mono. Fat
0.047 g
Polyunsaturated fat:
Poly. Fat
0.146 g
| Contains more Mono. FatMonounsaturated fat | +1948.9% |
| Contains more Poly. FatPolyunsaturated fat | +1063% |
| Contains less Sat. FatSaturated fat | -95.1% |
