Hoisin sauce vs. Bologna sausage — In-Depth Nutrition Comparison
Compare
A recap on differences between hoisin sauce and bologna sausage
- Hoisin sauce has less vitamin B1, vitamin B12, selenium, vitamin B3, vitamin B6, zinc, and phosphorus.
- Bologna sausage covers your daily vitamin B1 needs 43% more than hoisin sauce.
- Bologna sausage contains 2 times less sodium than hoisin sauce. Hoisin sauce contains 1615mg of sodium, while bologna sausage contains 907mg.
Food varieties used in this article are Sauce, hoisin, ready-to-serve and Bologna, pork.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.4% |
| Contains more CalciumCalcium | +190.9% |
| Contains more IronIron | +31.2% |
| Contains more CopperCopper | +60% |
| Contains more ManganeseManganese | +605.6% |
| Contains more PotassiumPotassium | +136.1% |
| Contains more ZincZinc | +534.4% |
| Contains more PhosphorusPhosphorus | +265.8% |
| Contains less SodiumSodium | -43.8% |
| Contains more SeleniumSelenium | +605.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin B2Vitamin B2 | +38.2% |
| Contains more Vitamin KVitamin K | +66.7% |
| Contains more FolateFolate | +360% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +12975% |
| Contains more Vitamin B3Vitamin B3 | +233.3% |
| Contains more Vitamin B5Vitamin B5 | +958.8% |
| Contains more Vitamin B6Vitamin B6 | +335.5% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +580% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.004mg | 0.523mg | 43% |
| Vitamin B12 | 0µg | 0.93µg | 39% |
| Sodium | 1615mg | 907mg | 31% |
| Saturated fat | 0.568g | 6.839g | 29% |
| Fats | 3.39g | 19.87g | 25% |
| Protein | 3.31g | 15.3g | 24% |
| Monounsaturated fat | 0.963g | 9.732g | 22% |
| Selenium | 1.8µg | 12.7µg | 20% |
| Cholesterol | 3mg | 59mg | 19% |
| Vitamin B3 | 1.17mg | 3.9mg | 17% |
| Vitamin B6 | 0.062mg | 0.27mg | 16% |
| Zinc | 0.32mg | 2.03mg | 16% |
| Carbs | 44.08g | 0.73g | 14% |
| Phosphorus | 38mg | 139mg | 14% |
| Vitamin B5 | 0.068mg | 0.72mg | 13% |
| Fiber | 2.8g | 0g | 11% |
| Manganese | 0.254mg | 0.036mg | 9% |
| Choline | 8mg | 54.4mg | 8% |
| Vitamin D | 0IU | 56IU | 7% |
| Vitamin D | 0µg | 1.4µg | 7% |
| Vitamin B2 | 0.217mg | 0.157mg | 5% |
| Copper | 0.128mg | 0.08mg | 5% |
| Folate | 23µg | 5µg | 5% |
| Potassium | 119mg | 281mg | 5% |
| Polyunsaturated fat | 1.698g | 2.107g | 3% |
| Iron | 1.01mg | 0.77mg | 3% |
| Calcium | 32mg | 11mg | 2% |
| Magnesium | 24mg | 14mg | 2% |
| Calories | 220kcal | 247kcal | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 41.28g | 0.73g | N/A |
| Sugar | 27.26g | 0g | N/A |
| Vitamin E | 0.28mg | 0.26mg | 0% |
| Vitamin K | 0.5µg | 0.3µg | 0% |
| Tryptophan | 0.149mg | 0% | |
| Threonine | 0.641mg | 0% | |
| Isoleucine | 0.663mg | 0% | |
| Leucine | 1.168mg | 0% | |
| Lysine | 1.204mg | 0% | |
| Methionine | 0.412mg | 0% | |
| Phenylalanine | 0.585mg | 0% | |
| Valine | 0.737mg | 0% | |
| Histidine | 0.482mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
15.3 g
Fats:
19.87 g
Carbs:
0.73 g
Water:
60.6 g
Other:
3.5 g
| Contains more CarbsCarbs | +5938.4% |
| Contains more OtherOther | +42.6% |
| Contains more ProteinProtein | +362.2% |
| Contains more FatsFats | +486.1% |
| Contains more WaterWater | +37% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
Saturated fat:
Sat. Fat
6.839 g
Monounsaturated fat:
Mono. Fat
9.732 g
Polyunsaturated fat:
Poly. Fat
2.107 g
| Contains less Sat. FatSaturated fat | -91.7% |
| Contains more Mono. FatMonounsaturated fat | +910.6% |
| Contains more Poly. FatPolyunsaturated fat | +24.1% |
