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  6. Hoisin sauce vs. Bologna sausage

Hoisin sauce vs. Bologna sausage — In-Depth Nutrition Comparison

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A recap on differences between Hoisin sauce and Bologna sausage

  • Hoisin sauce has less Vitamin B1, Vitamin B12, Selenium, Vitamin B3, Vitamin B6, Zinc, and Phosphorus.
  • Bologna sausage covers your daily Vitamin B1 needs 43% more than Hoisin sauce.
  • Bologna sausage contains 2 times less Sodium than Hoisin sauce. Hoisin sauce contains 1615mg of Sodium, while Bologna sausage contains 907mg.

Food varieties used in this article are Sauce, hoisin, ready-to-serve and Bologna, pork.

Infographic

Hoisin sauce vs Bologna sausage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hoisin sauce
Hoisin sauce
5
:
5
Bologna sausage
Bologna sausage
Contains more Calcium +190.9%
Contains more Iron +31.2%
Contains more Magnesium +71.4%
Contains more Copper +60%
Contains more Manganese +605.6%
Contains more Phosphorus +265.8%
Contains more Potassium +136.1%
Contains less Sodium -43.8%
Contains more Zinc +534.4%
Contains more Selenium +605.6%
Hoisin sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 38% 18% 17% 11% 211% 9% 43% 34% 10%
Bologna sausage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 29% 10% 60% 25% 119% 56% 27% 5% 70%
Contains more Calcium +190.9%
Contains more Iron +31.2%
Contains more Magnesium +71.4%
Contains more Copper +60%
Contains more Manganese +605.6%
Contains more Phosphorus +265.8%
Contains more Potassium +136.1%
Contains less Sodium -43.8%
Contains more Zinc +534.4%
Contains more Selenium +605.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hoisin sauce
Hoisin sauce
6
:
6
Bologna sausage
Bologna sausage
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +38.2%
Contains more Folate +360%
Contains more Vitamin K +66.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +12975%
Contains more Vitamin B3 +233.3%
Contains more Vitamin B5 +958.8%
Contains more Vitamin B6 +335.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 0.26
Hoisin sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 1% 51% 22% 5% 15% 18% 0% 2%
Bologna sausage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 6% 42% 0% 131% 37% 74% 44% 63% 4% 117% 1%
Contains more Vitamin A +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +38.2%
Contains more Folate +360%
Contains more Vitamin K +66.7%
Contains more Vitamin D +∞%
Contains more Vitamin B1 +12975%
Contains more Vitamin B3 +233.3%
Contains more Vitamin B5 +958.8%
Contains more Vitamin B6 +335.5%
Contains more Vitamin B12 +∞%
Equal in Vitamin E - 0.26

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hoisin sauce
Hoisin sauce
2
:
3
Bologna sausage
Bologna sausage
Contains more Carbs +5938.4%
Contains more Other +42.6%
Contains more Protein +362.2%
Contains more Fats +486.1%
Contains more Water +37%
Hoisin sauce
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Bologna sausage
15% 20% 61% 4%
Protein: 15.3 g
Fats: 19.87 g
Carbs: 0.73 g
Water: 60.6 g
Other: 3.5 g
Contains more Carbs +5938.4%
Contains more Other +42.6%
Contains more Protein +362.2%
Contains more Fats +486.1%
Contains more Water +37%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hoisin sauce
Hoisin sauce
1
:
2
Bologna sausage
Bologna sausage
Contains less Saturated Fat -91.7%
Contains more Monounsaturated Fat +910.6%
Contains more Polyunsaturated fat +24.1%
Hoisin sauce
18% 30% 53%
Saturated Fat: 0.568 g
Monounsaturated Fat: 0.963 g
Polyunsaturated fat: 1.698 g
Bologna sausage
37% 52% 11%
Saturated Fat: 6.839 g
Monounsaturated Fat: 9.732 g
Polyunsaturated fat: 2.107 g
Contains less Saturated Fat -91.7%
Contains more Monounsaturated Fat +910.6%
Contains more Polyunsaturated fat +24.1%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hoisin sauce Bologna sausage
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hoisin sauce Bologna sausage Opinion
Net carbs 41.28g 0.73g Hoisin sauce
Protein 3.31g 15.3g Bologna sausage
Fats 3.39g 19.87g Bologna sausage
Carbs 44.08g 0.73g Hoisin sauce
Calories 220kcal 247kcal Bologna sausage
Sugar 27.26g 0g Bologna sausage
Fiber 2.8g 0g Hoisin sauce
Calcium 32mg 11mg Hoisin sauce
Iron 1.01mg 0.77mg Hoisin sauce
Magnesium 24mg 14mg Hoisin sauce
Phosphorus 38mg 139mg Bologna sausage
Potassium 119mg 281mg Bologna sausage
Sodium 1615mg 907mg Bologna sausage
Zinc 0.32mg 2.03mg Bologna sausage
Copper 0.128mg 0.08mg Hoisin sauce
Manganese 0.254mg 0.036mg Hoisin sauce
Selenium 1.8µg 12.7µg Bologna sausage
Vitamin A 6IU 0IU Hoisin sauce
Vitamin E 0.28mg 0.26mg Hoisin sauce
Vitamin D 0IU 56IU Bologna sausage
Vitamin D 0µg 1.4µg Bologna sausage
Vitamin C 0.4mg 0mg Hoisin sauce
Vitamin B1 0.004mg 0.523mg Bologna sausage
Vitamin B2 0.217mg 0.157mg Hoisin sauce
Vitamin B3 1.17mg 3.9mg Bologna sausage
Vitamin B5 0.068mg 0.72mg Bologna sausage
Vitamin B6 0.062mg 0.27mg Bologna sausage
Folate 23µg 5µg Hoisin sauce
Vitamin B12 0µg 0.93µg Bologna sausage
Vitamin K 0.5µg 0.3µg Hoisin sauce
Tryptophan 0.149mg Bologna sausage
Threonine 0.641mg Bologna sausage
Isoleucine 0.663mg Bologna sausage
Leucine 1.168mg Bologna sausage
Lysine 1.204mg Bologna sausage
Methionine 0.412mg Bologna sausage
Phenylalanine 0.585mg Bologna sausage
Valine 0.737mg Bologna sausage
Histidine 0.482mg Bologna sausage
Cholesterol 3mg 59mg Hoisin sauce
Saturated Fat 0.568g 6.839g Hoisin sauce
Monounsaturated Fat 0.963g 9.732g Bologna sausage
Polyunsaturated fat 1.698g 2.107g Bologna sausage

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hoisin sauce Bologna sausage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Hoisin sauce
43%
Bologna sausage
Minerals Daily Need Coverage Score
40%
Hoisin sauce
40%
Bologna sausage

Comparison summary

Which food is lower in Cholesterol?
Hoisin sauce
Hoisin sauce is lower in Cholesterol (difference - 56mg)
Which food is lower in Saturated Fat?
Hoisin sauce
Hoisin sauce is lower in Saturated Fat (difference - 6.271g)
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 0)
Which food is lower in Sugar?
Bologna sausage
Bologna sausage is lower in Sugar (difference - 27.26g)
Which food contains less Sodium?
Bologna sausage
Bologna sausage contains less Sodium (difference - 708mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Bologna sausage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173856/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.