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  6. Hoisin sauce vs. Bratwurst

Hoisin sauce vs. Bratwurst — In-Depth Nutrition Comparison

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What are the differences between hoisin sauce and bratwurst?

  • Bratwurst is richer than hoisin sauce in vitamin B12, vitamin B1, selenium, zinc, phosphorus, vitamin B5, and vitamin B3.
  • Bratwurst's daily need coverage for vitamin B12 is 111% more.
  • Hoisin sauce has 2 times more sodium than bratwurst. While hoisin sauce has 1615mg of sodium, bratwurst has only 848mg.

We used Sauce, hoisin, ready-to-serve and Bratwurst, beef, and pork, smoked types in this article.

Infographic

Hoisin sauce vs Bratwurst infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 11% 2.1% 25% 38% 27% 67% 56% 111% 5.3% 77%
Contains more MagnesiumMagnesium +60%
Contains more CalciumCalcium +357.1%
Contains more CopperCopper +60%
Contains more ManganeseManganese +519.5%
Contains more PotassiumPotassium +137.8%
Contains more ZincZinc +671.9%
Contains more PhosphorusPhosphorus +242.1%
Contains less SodiumSodium -47.5%
Contains more SeleniumSelenium +683.3%
~equal in Iron ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 95% 49% 58% 41% 46% 334% 0% 3% 0%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +475%
Contains more CholineCholine +∞%
Contains more Vitamin B1Vitamin B1 +9400%
Contains more Vitamin B3Vitamin B3 +165.8%
Contains more Vitamin B5Vitamin B5 +914.7%
Contains more Vitamin B6Vitamin B6 +222.6%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~µg
~equal in Vitamin B2 ~0.213mg

All nutrients comparison - raw data values

Nutrient Hoisin sauce Bratwurst DV% diff.
Vitamin B12 0µg 2.67µg 111%
Fats 3.39g 26.34g 35%
Sodium 1615mg 848mg 33%
Vitamin B1 0.004mg 0.38mg 31%
Cholesterol 3mg 78mg 25%
Saturated fat 0.568g 6.08g 25%
Selenium 1.8µg 14.1µg 22%
Zinc 0.32mg 2.47mg 20%
Protein 3.31g 12.2g 18%
Monounsaturated fat 0.963g 8g 18%
Carbs 44.08g 2g 14%
Phosphorus 38mg 130mg 13%
Vitamin B5 0.068mg 0.69mg 12%
Vitamin B3 1.17mg 3.11mg 12%
Fiber 2.8g 0g 11%
Vitamin B6 0.062mg 0.2mg 11%
Manganese 0.254mg 0.041mg 9%
Folate 23µg 4µg 5%
Potassium 119mg 283mg 5%
Copper 0.128mg 0.08mg 5%
Calories 220kcal 297kcal 4%
Calcium 32mg 7mg 3%
Vitamin E 0.28mg 2%
Magnesium 24mg 15mg 2%
Polyunsaturated fat 1.698g 1.58g 1%
Choline 8mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 41.28g 2g N/A
Iron 1.01mg 1mg 0%
Sugar 27.26g 0g N/A
Vitamin B2 0.217mg 0.213mg 0%
Vitamin K 0.5µg 0%
Tryptophan 0.107mg 0%
Threonine 0.465mg 0%
Isoleucine 0.485mg 0%
Leucine 0.81mg 0%
Lysine 0.903mg 0%
Methionine 0.364mg 0%
Phenylalanine 0.405mg 0%
Valine 0.464mg 0%
Histidine 0.395mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
12% 26% 2% 57% 3%
Protein: 12.2 g
Fats: 26.34 g
Carbs: 2 g
Water: 56.65 g
Other: 2.81 g
Contains more CarbsCarbs +2104%
Contains more OtherOther +77.6%
Contains more ProteinProtein +268.6%
Contains more FatsFats +677%
Contains more WaterWater +28.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
39% 51% 10%
Saturated fat: Sat. Fat 6.08 g
Monounsaturated fat: Mono. Fat 8 g
Polyunsaturated fat: Poly. Fat 1.58 g
Contains less Sat. FatSaturated fat -90.7%
Contains more Mono. FatMonounsaturated fat +730.7%
~equal in Polyunsaturated fat ~1.58g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Bratwurst - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172956/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.