Hoisin sauce vs. Brussels sprouts — In-Depth Nutrition Comparison
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Summary of differences between hoisin sauce and Brussels sprouts
- Hoisin sauce has more vitamin B2 and copper; however, Brussels sprouts are higher in vitamin K, vitamin C, vitamin A, vitamin B6, vitamin B1, folate, and potassium.
- Brussels sprouts cover your daily need for vitamin K, 147% more than hoisin sauce.
- Hoisin sauce has 65 times more sodium than Brussels sprouts. While hoisin sauce has 1615mg of sodium, Brussels sprouts have only 25mg.
These are the specific foods used in this comparison Sauce, hoisin, ready-to-serve and Brussels sprouts, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +82.9% |
| Contains more SeleniumSelenium | +12.5% |
| Contains more CalciumCalcium | +31.3% |
| Contains more PotassiumPotassium | +226.9% |
| Contains more IronIron | +38.6% |
| Contains more ZincZinc | +31.3% |
| Contains more PhosphorusPhosphorus | +81.6% |
| Contains less SodiumSodium | -98.5% |
| Contains more ManganeseManganese | +32.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +141.1% |
| Contains more Vitamin B3Vitamin B3 | +57% |
| Contains more Vitamin CVitamin C | +21150% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +214.3% |
| Contains more Vitamin B1Vitamin B1 | +3375% |
| Contains more Vitamin B5Vitamin B5 | +354.4% |
| Contains more Vitamin B6Vitamin B6 | +253.2% |
| Contains more Vitamin KVitamin K | +35300% |
| Contains more FolateFolate | +165.2% |
| Contains more CholineCholine | +138.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 1.698g | 153g | 1009% |
| Vitamin K | 0.5µg | 177µg | 147% |
| Vitamin C | 0.4mg | 85mg | 94% |
| Sodium | 1615mg | 25mg | 69% |
| Carbs | 44.08g | 8.95g | 12% |
| Vitamin B6 | 0.062mg | 0.219mg | 12% |
| Vitamin B1 | 0.004mg | 0.139mg | 11% |
| Folate | 23µg | 61µg | 10% |
| Vitamin B2 | 0.217mg | 0.09mg | 10% |
| Calories | 220kcal | 43kcal | 9% |
| Potassium | 119mg | 389mg | 8% |
| Copper | 0.128mg | 0.07mg | 6% |
| Iron | 1.01mg | 1.4mg | 5% |
| Vitamin B5 | 0.068mg | 0.309mg | 5% |
| Fats | 3.39g | 0.3g | 5% |
| Fiber | 2.8g | 3.8g | 4% |
| Phosphorus | 38mg | 69mg | 4% |
| Vitamin A | 0µg | 38µg | 4% |
| Vitamin E | 0.28mg | 0.88mg | 4% |
| Manganese | 0.254mg | 0.337mg | 4% |
| Vitamin B3 | 1.17mg | 0.745mg | 3% |
| Monounsaturated fat | 0.963g | 0.023g | 2% |
| Saturated fat | 0.568g | 0.062g | 2% |
| Choline | 8mg | 19.1mg | 2% |
| Cholesterol | 3mg | 0mg | 1% |
| Fructose | 0.93g | 1% | |
| Zinc | 0.32mg | 0.42mg | 1% |
| Calcium | 32mg | 42mg | 1% |
| Protein | 3.31g | 3.38g | 0% |
| Net carbs | 41.28g | 5.15g | N/A |
| Magnesium | 24mg | 23mg | 0% |
| Sugar | 27.26g | 2.2g | N/A |
| Selenium | 1.8µg | 1.6µg | 0% |
| Tryptophan | 0.037mg | 0% | |
| Threonine | 0.12mg | 0% | |
| Isoleucine | 0.132mg | 0% | |
| Leucine | 0.152mg | 0% | |
| Lysine | 0.154mg | 0% | |
| Methionine | 0.032mg | 0% | |
| Phenylalanine | 0.098mg | 0% | |
| Valine | 0.155mg | 0% | |
| Histidine | 0.076mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
3.38 g
Fats:
0.3 g
Carbs:
8.95 g
Water:
86 g
Other:
1.37 g
| Contains more FatsFats | +1030% |
| Contains more CarbsCarbs | +392.5% |
| Contains more OtherOther | +264.2% |
| Contains more WaterWater | +94.4% |
~equal in
Protein
~3.38g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
Saturated fat:
Sat. Fat
0.062 g
Monounsaturated fat:
Mono. Fat
0.023 g
Polyunsaturated fat:
Poly. Fat
153 g
| Contains more Mono. FatMonounsaturated fat | +4087% |
| Contains less Sat. FatSaturated fat | -89.1% |
| Contains more Poly. FatPolyunsaturated fat | +8910.6% |
