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  6. Hoisin sauce vs. Butter

Hoisin sauce vs. Butter — In-Depth Nutrition Comparison

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Significant differences between hoisin sauce and butter

  • Hoisin sauce has more vitamin B2, copper, iron, fiber, and manganese; however, butter is richer in vitamin A and vitamin E.
  • Butter covers your daily saturated fat needs 250% more than hoisin sauce.
  • Butter contains less sodium.

Specific food types used in this comparison are Sauce, hoisin, ready-to-serve and Butter, without salt.

Infographic

Hoisin sauce vs Butter infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Butter
Butter
1
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 7.2% 2.1% 0.75% 5.3% 2.5% 10% 1.4% 0.52% 5.5%
Contains more MagnesiumMagnesium +1100%
Contains more CalciumCalcium +33.3%
Contains more PotassiumPotassium +395.8%
Contains more IronIron +4950%
Contains more CopperCopper +700%
Contains more ZincZinc +255.6%
Contains more PhosphorusPhosphorus +58.3%
Contains more ManganeseManganese +6250%
Contains more SeleniumSelenium +80%
Contains less SodiumSodium -99.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Butter
Butter
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 228% 46% 0% 1.3% 7.8% 0.79% 6.6% 0.69% 21% 18% 2.3% 10%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin B2Vitamin B2 +538.2%
Contains more Vitamin B3Vitamin B3 +2685.7%
Contains more Vitamin B6Vitamin B6 +1966.7%
Contains more FolateFolate +666.7%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +728.6%
Contains more Vitamin B1Vitamin B1 +25%
Contains more Vitamin B5Vitamin B5 +61.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +1300%
Contains more CholineCholine +135%
~equal in Vitamin D ~0µg

All nutrients comparison - raw data values

Nutrient Hoisin sauce Butter DV% diff.
Saturated fat 0.568g 50.489g 227%
Fats 3.39g 81.11g 120%
Vitamin A 0µg 684µg 76%
Cholesterol 3mg 215mg 71%
Sodium 1615mg 11mg 70%
Monounsaturated fat 0.963g 23.43g 56%
Calories 220kcal 717kcal 25%
Carbs 44.08g 0.06g 15%
Vitamin E 0.28mg 2.32mg 14%
Vitamin B2 0.217mg 0.034mg 14%
Iron 1.01mg 0.02mg 12%
Copper 0.128mg 0.016mg 12%
Fiber 2.8g 0g 11%
Manganese 0.254mg 0.004mg 11%
Polyunsaturated fat 1.698g 3.01g 9%
Vitamin B12 0µg 0.17µg 7%
Vitamin B3 1.17mg 0.042mg 7%
Protein 3.31g 0.85g 5%
Folate 23µg 3µg 5%
Vitamin B6 0.062mg 0.003mg 5%
Vitamin K 0.5µg 7µg 5%
Magnesium 24mg 2mg 5%
Potassium 119mg 24mg 3%
Zinc 0.32mg 0.09mg 2%
Phosphorus 38mg 24mg 2%
Choline 8mg 18.8mg 2%
Selenium 1.8µg 1µg 1%
Vitamin B5 0.068mg 0.11mg 1%
Calcium 32mg 24mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 41.28g 0.06g N/A
Sugar 27.26g 0.06g N/A
Vitamin B1 0.004mg 0.005mg 0%
Tryptophan 0.012mg 0%
Threonine 0.038mg 0%
Isoleucine 0.051mg 0%
Leucine 0.083mg 0%
Lysine 0.067mg 0%
Methionine 0.021mg 0%
Phenylalanine 0.041mg 0%
Valine 0.057mg 0%
Histidine 0.023mg 0%
Omega-3 - ALA 0.315g N/A
Omega-6 - Linoleic acid 2.166g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Butter
Butter
1
81% 18%
Protein: 0.85 g
Fats: 81.11 g
Carbs: 0.06 g
Water: 17.94 g
Other: 0.04 g
Contains more ProteinProtein +289.4%
Contains more CarbsCarbs +73366.7%
Contains more WaterWater +146.5%
Contains more OtherOther +12375%
Contains more FatsFats +2292.6%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Butter
Butter
2
66% 30% 4%
Saturated fat: Sat. Fat 50.489 g
Monounsaturated fat: Mono. Fat 23.43 g
Polyunsaturated fat: Poly. Fat 3.01 g
Contains less Sat. FatSaturated fat -98.9%
Contains more Mono. FatMonounsaturated fat +2333%
Contains more Poly. FatPolyunsaturated fat +77.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Butter - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173430/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.