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  6. Hoisin sauce vs. Cabbage

Hoisin sauce vs. Cabbage — In-Depth Nutrition Comparison

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The main differences between hoisin sauce and cabbage

  • Hoisin sauce is richer in vitamin B2, copper, iron, and vitamin B3, yet cabbage is richer in vitamin K and vitamin C.
  • Daily need coverage for sodium for hoisin sauce is 69% higher.
  • Hoisin sauce contains 7 times more copper than cabbage. Hoisin sauce contains 0.128mg of copper, while cabbage contains 0.019mg.
  • Cabbage contains less sodium.

Food types used in this article are Sauce, hoisin, ready-to-serve and Cabbage, raw.

Infographic

Hoisin sauce vs Cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 8.6% 12% 15% 18% 6.3% 4.9% 11% 2.3% 21% 1.6%
Contains more MagnesiumMagnesium +100%
Contains more IronIron +114.9%
Contains more CopperCopper +573.7%
Contains more ZincZinc +77.8%
Contains more PhosphorusPhosphorus +46.2%
Contains more ManganeseManganese +58.8%
Contains more SeleniumSelenium +500%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +42.9%
Contains less SodiumSodium -98.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 122% 1.7% 3% 0% 15% 9.2% 4.4% 13% 29% 0% 190% 32% 5.8%
Contains more Vitamin EVitamin E +86.7%
Contains more Vitamin B2Vitamin B2 +442.5%
Contains more Vitamin B3Vitamin B3 +400%
Contains more Vitamin CVitamin C +9050%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1425%
Contains more Vitamin B5Vitamin B5 +211.8%
Contains more Vitamin B6Vitamin B6 +100%
Contains more Vitamin KVitamin K +15100%
Contains more FolateFolate +87%
Contains more CholineCholine +33.8%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hoisin sauce Cabbage DV% diff.
Sodium 1615mg 18mg 69%
Vitamin K 0.5µg 76µg 63%
Vitamin C 0.4mg 36.6mg 40%
Vitamin B2 0.217mg 0.04mg 14%
Carbs 44.08g 5.8g 13%
Copper 0.128mg 0.019mg 12%
Polyunsaturated fat 1.698g 0.017g 11%
Calories 220kcal 25kcal 10%
Iron 1.01mg 0.47mg 7%
Vitamin B3 1.17mg 0.234mg 6%
Folate 23µg 43µg 5%
Vitamin B6 0.062mg 0.124mg 5%
Vitamin B1 0.004mg 0.061mg 5%
Fats 3.39g 0.1g 5%
Manganese 0.254mg 0.16mg 4%
Protein 3.31g 1.28g 4%
Magnesium 24mg 12mg 3%
Selenium 1.8µg 0.3µg 3%
Vitamin B5 0.068mg 0.212mg 3%
Fructose 1.45g 2%
Phosphorus 38mg 26mg 2%
Monounsaturated fat 0.963g 0.017g 2%
Saturated fat 0.568g 0.034g 2%
Potassium 119mg 170mg 2%
Zinc 0.32mg 0.18mg 1%
Fiber 2.8g 2.5g 1%
Cholesterol 3mg 0mg 1%
Calcium 32mg 40mg 1%
Vitamin E 0.28mg 0.15mg 1%
Vitamin A 0µg 5µg 1%
Net carbs 41.28g 3.3g N/A
Sugar 27.26g 3.2g N/A
Choline 8mg 10.7mg 0%
Tryptophan 0.011mg 0%
Threonine 0.035mg 0%
Isoleucine 0.03mg 0%
Leucine 0.041mg 0%
Lysine 0.044mg 0%
Methionine 0.012mg 0%
Phenylalanine 0.032mg 0%
Valine 0.042mg 0%
Histidine 0.022mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
6% 92%
Protein: 1.28 g
Fats: 0.1 g
Carbs: 5.8 g
Water: 92.18 g
Other: 0.64 g
Contains more ProteinProtein +158.6%
Contains more FatsFats +3290%
Contains more CarbsCarbs +660%
Contains more OtherOther +679.7%
Contains more WaterWater +108.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
50% 25% 25%
Saturated fat: Sat. Fat 0.034 g
Monounsaturated fat: Mono. Fat 0.017 g
Polyunsaturated fat: Poly. Fat 0.017 g
Contains more Mono. FatMonounsaturated fat +5564.7%
Contains more Poly. FatPolyunsaturated fat +9888.2%
Contains less Sat. FatSaturated fat -94%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169975/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.