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  6. Hoisin sauce vs. Chinese cabbage

Hoisin sauce vs. Chinese cabbage — In-Depth Nutrition Comparison

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Differences between Hoisin sauce and Chinese cabbage

  • Hoisin sauce has more Copper, Vitamin B2, and Fiber, while Chinese cabbage has more Vitamin C, Vitamin K, Vitamin A RAE, Folate, Vitamin B6, and Calcium.
  • Hoisin sauce's daily need coverage for Sodium is 67% higher.
  • Chinese cabbage contains 6 times less Copper than Hoisin sauce. Hoisin sauce contains 0.128mg of Copper, while Chinese cabbage contains 0.021mg.
  • The amount of Sodium in Chinese cabbage is lower.

The food types used in this comparison are Sauce, hoisin, ready-to-serve and Cabbage, chinese (pak-choi), raw.

Infographic

Hoisin sauce vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hoisin sauce
Hoisin sauce
7
:
3
Chinese cabbage
Chinese cabbage
Contains more Iron +26.3%
Contains more Magnesium +26.3%
Contains more Zinc +68.4%
Contains more Copper +509.5%
Contains more Manganese +59.7%
Contains more Selenium +260%
Contains more Calcium +228.1%
Contains more Potassium +111.8%
Contains less Sodium -96%
Equal in Phosphorus - 37
Hoisin sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 38% 18% 17% 11% 211% 9% 43% 34% 10%
Chinese cabbage
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 32% 30% 14% 16% 23% 9% 6% 7% 21% 3%
Contains more Iron +26.3%
Contains more Magnesium +26.3%
Contains more Zinc +68.4%
Contains more Copper +509.5%
Contains more Manganese +59.7%
Contains more Selenium +260%
Contains more Calcium +228.1%
Contains more Potassium +111.8%
Contains less Sodium -96%
Equal in Phosphorus - 37

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hoisin sauce
Hoisin sauce
3
:
7
Chinese cabbage
Chinese cabbage
Contains more Vitamin E +211.1%
Contains more Vitamin B2 +210%
Contains more Vitamin B3 +134%
Contains more Vitamin A +74366.7%
Contains more Vitamin C +11150%
Contains more Vitamin B1 +900%
Contains more Vitamin B5 +29.4%
Contains more Vitamin B6 +212.9%
Contains more Folate +187%
Contains more Vitamin K +9000%
Hoisin sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 1% 51% 22% 5% 15% 18% 0% 2%
Chinese cabbage
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 269% 2% 0% 150% 10% 17% 10% 6% 45% 50% 0% 114%
Contains more Vitamin E +211.1%
Contains more Vitamin B2 +210%
Contains more Vitamin B3 +134%
Contains more Vitamin A +74366.7%
Contains more Vitamin C +11150%
Contains more Vitamin B1 +900%
Contains more Vitamin B5 +29.4%
Contains more Vitamin B6 +212.9%
Contains more Folate +187%
Contains more Vitamin K +9000%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hoisin sauce
Hoisin sauce
4
:
1
Chinese cabbage
Chinese cabbage
Contains more Protein +120.7%
Contains more Fats +1595%
Contains more Carbs +1922%
Contains more Other +523.8%
Contains more Water +115.5%
Hoisin sauce
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Chinese cabbage
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more Protein +120.7%
Contains more Fats +1595%
Contains more Carbs +1922%
Contains more Other +523.8%
Contains more Water +115.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hoisin sauce
Hoisin sauce
2
:
1
Chinese cabbage
Chinese cabbage
Contains more Monounsaturated Fat +6320%
Contains more Polyunsaturated fat +1668.8%
Contains less Saturated Fat -95.2%
Hoisin sauce
18% 30% 53%
Saturated Fat: 0.568 g
Monounsaturated Fat: 0.963 g
Polyunsaturated fat: 1.698 g
Chinese cabbage
20% 11% 70%
Saturated Fat: 0.027 g
Monounsaturated Fat: 0.015 g
Polyunsaturated fat: 0.096 g
Contains more Monounsaturated Fat +6320%
Contains more Polyunsaturated fat +1668.8%
Contains less Saturated Fat -95.2%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hoisin sauce Chinese cabbage
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Hoisin sauce Chinese cabbage Opinion
Net carbs 41.28g 1.18g Hoisin sauce
Protein 3.31g 1.5g Hoisin sauce
Fats 3.39g 0.2g Hoisin sauce
Carbs 44.08g 2.18g Hoisin sauce
Calories 220kcal 13kcal Hoisin sauce
Sugar 27.26g 1.18g Chinese cabbage
Fiber 2.8g 1g Hoisin sauce
Calcium 32mg 105mg Chinese cabbage
Iron 1.01mg 0.8mg Hoisin sauce
Magnesium 24mg 19mg Hoisin sauce
Phosphorus 38mg 37mg Hoisin sauce
Potassium 119mg 252mg Chinese cabbage
Sodium 1615mg 65mg Chinese cabbage
Zinc 0.32mg 0.19mg Hoisin sauce
Copper 0.128mg 0.021mg Hoisin sauce
Manganese 0.254mg 0.159mg Hoisin sauce
Selenium 1.8µg 0.5µg Hoisin sauce
Vitamin A 6IU 4468IU Chinese cabbage
Vitamin A RAE 0µg 223µg Chinese cabbage
Vitamin E 0.28mg 0.09mg Hoisin sauce
Vitamin C 0.4mg 45mg Chinese cabbage
Vitamin B1 0.004mg 0.04mg Chinese cabbage
Vitamin B2 0.217mg 0.07mg Hoisin sauce
Vitamin B3 1.17mg 0.5mg Hoisin sauce
Vitamin B5 0.068mg 0.088mg Chinese cabbage
Vitamin B6 0.062mg 0.194mg Chinese cabbage
Folate 23µg 66µg Chinese cabbage
Vitamin K 0.5µg 45.5µg Chinese cabbage
Tryptophan 0.015mg Chinese cabbage
Threonine 0.049mg Chinese cabbage
Isoleucine 0.085mg Chinese cabbage
Leucine 0.088mg Chinese cabbage
Lysine 0.089mg Chinese cabbage
Methionine 0.009mg Chinese cabbage
Phenylalanine 0.044mg Chinese cabbage
Valine 0.066mg Chinese cabbage
Histidine 0.026mg Chinese cabbage
Cholesterol 3mg 0mg Chinese cabbage
Saturated Fat 0.568g 0.027g Chinese cabbage
Monounsaturated Fat 0.963g 0.015g Hoisin sauce
Polyunsaturated fat 1.698g 0.096g Hoisin sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hoisin sauce Chinese cabbage
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Hoisin sauce
56%
Chinese cabbage
Minerals Daily Need Coverage Score
40%
Hoisin sauce
16%
Chinese cabbage

Comparison summary

Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 32)
Which food is cheaper?
Hoisin sauce
Hoisin sauce is cheaper (difference - $0.4)
Which food is richer in minerals?
Hoisin sauce
Hoisin sauce is relatively richer in minerals
Which food is lower in Sugar?
Chinese cabbage
Chinese cabbage is lower in Sugar (difference - 26.08g)
Which food contains less Sodium?
Chinese cabbage
Chinese cabbage contains less Sodium (difference - 1550mg)
Which food is lower in Cholesterol?
Chinese cabbage
Chinese cabbage is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Chinese cabbage
Chinese cabbage is lower in Saturated Fat (difference - 0.541g)
Which food is richer in vitamins?
Chinese cabbage
Chinese cabbage is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.