Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Hoisin sauce
  5. Compare
  6. Hoisin sauce vs. Chinese cabbage

Hoisin sauce vs. Chinese cabbage — In-Depth Nutrition Comparison

Compare

Differences between hoisin sauce and Chinese cabbage

  • Hoisin sauce has more copper, vitamin B2, and fiber, while Chinese cabbage has more vitamin A, vitamin C, vitamin K, folate, vitamin B6, and calcium.
  • Chinese cabbage's daily need coverage for vitamin A is 89% higher.
  • Chinese cabbage contains 25 times less sodium than hoisin sauce. Hoisin sauce contains 1615mg of sodium, while Chinese cabbage contains 65mg.

The food types used in this comparison are Sauce, hoisin, ready-to-serve and Cabbage, chinese (pak-choi), raw.

Infographic

Hoisin sauce vs Chinese cabbage infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 32% 22% 30% 7% 5.2% 16% 8.5% 21% 2.7%
Contains more MagnesiumMagnesium +26.3%
Contains more IronIron +26.3%
Contains more CopperCopper +509.5%
Contains more ZincZinc +68.4%
Contains more ManganeseManganese +59.7%
Contains more SeleniumSelenium +260%
Contains more CalciumCalcium +228.1%
Contains more PotassiumPotassium +111.8%
Contains less SodiumSodium -96%
~equal in Phosphorus ~37mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 150% 74% 1.8% 0% 10% 16% 9.4% 5.3% 45% 0% 114% 50% 3.5%
Contains more Vitamin EVitamin E +211.1%
Contains more Vitamin B2Vitamin B2 +210%
Contains more Vitamin B3Vitamin B3 +134%
Contains more CholineCholine +25%
Contains more Vitamin CVitamin C +11150%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +900%
Contains more Vitamin B5Vitamin B5 +29.4%
Contains more Vitamin B6Vitamin B6 +212.9%
Contains more Vitamin KVitamin K +9000%
Contains more FolateFolate +187%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hoisin sauce Chinese cabbage DV% diff.
Sodium 1615mg 65mg 67%
Vitamin C 0.4mg 45mg 50%
Vitamin K 0.5µg 45.5µg 38%
Vitamin A 0µg 223µg 25%
Carbs 44.08g 2.18g 14%
Copper 0.128mg 0.021mg 12%
Folate 23µg 66µg 11%
Vitamin B2 0.217mg 0.07mg 11%
Polyunsaturated fat 1.698g 0.096g 11%
Vitamin B6 0.062mg 0.194mg 10%
Calories 220kcal 13kcal 10%
Fiber 2.8g 1g 7%
Calcium 32mg 105mg 7%
Fats 3.39g 0.2g 5%
Potassium 119mg 252mg 4%
Vitamin B3 1.17mg 0.5mg 4%
Manganese 0.254mg 0.159mg 4%
Protein 3.31g 1.5g 4%
Iron 1.01mg 0.8mg 3%
Vitamin B1 0.004mg 0.04mg 3%
Saturated fat 0.568g 0.027g 2%
Monounsaturated fat 0.963g 0.015g 2%
Selenium 1.8µg 0.5µg 2%
Vitamin E 0.28mg 0.09mg 1%
Zinc 0.32mg 0.19mg 1%
Magnesium 24mg 19mg 1%
Cholesterol 3mg 0mg 1%
Net carbs 41.28g 1.18g N/A
Sugar 27.26g 1.18g N/A
Phosphorus 38mg 37mg 0%
Vitamin B5 0.068mg 0.088mg 0%
Choline 8mg 6.4mg 0%
Tryptophan 0.015mg 0%
Threonine 0.049mg 0%
Isoleucine 0.085mg 0%
Leucine 0.088mg 0%
Lysine 0.089mg 0%
Methionine 0.009mg 0%
Phenylalanine 0.044mg 0%
Valine 0.066mg 0%
Histidine 0.026mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
2% 95%
Protein: 1.5 g
Fats: 0.2 g
Carbs: 2.18 g
Water: 95.32 g
Other: 0.8 g
Contains more ProteinProtein +120.7%
Contains more FatsFats +1595%
Contains more CarbsCarbs +1922%
Contains more OtherOther +523.8%
Contains more WaterWater +115.5%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
20% 11% 70%
Saturated fat: Sat. Fat 0.027 g
Monounsaturated fat: Mono. Fat 0.015 g
Polyunsaturated fat: Poly. Fat 0.096 g
Contains more Mono. FatMonounsaturated fat +6320%
Contains more Poly. FatPolyunsaturated fat +1668.8%
Contains less Sat. FatSaturated fat -95.2%

People also compare

Hoisin sauce
Hoisin sauce vs Salsa
Salsa
Hoisin sauce
Hoisin sauce vs Barbecue sauce
Barbecue sauce
Hoisin sauce
Hoisin sauce vs Hot sauce
Hot sauce
Chinese cabbage
Chinese cabbage vs Broccoli
Broccoli
Chinese cabbage
Chinese cabbage vs Cabbage
Cabbage
Chinese cabbage
Chinese cabbage vs Red cabbage
Red cabbage

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Chinese cabbage - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170390/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.