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  6. Hoisin sauce vs. Castanea crenata

Hoisin sauce vs. Castanea crenata — In-Depth Nutrition Comparison

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What are the differences between hoisin sauce and castanea crenata?

  • Castanea crenata is richer than hoisin sauce in manganese, copper, vitamin C, vitamin B1, vitamin B6, zinc, potassium, folate, and magnesium.
  • Hoisin sauce's daily need coverage for sodium is 70% more.
  • The amount of sodium in castanea crenata is lower.

We used Sauce, hoisin, ready-to-serve and Nuts, chestnuts, japanese, raw types in this article.

Infographic

Hoisin sauce vs Castanea crenata infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 35% 9.3% 29% 54% 187% 30% 31% 1.8% 208% 0%
Contains more SeleniumSelenium +∞%
Contains more MagnesiumMagnesium +104.2%
Contains more PotassiumPotassium +176.5%
Contains more IronIron +43.6%
Contains more CopperCopper +339.1%
Contains more ZincZinc +243.8%
Contains more PhosphorusPhosphorus +89.5%
Contains less SodiumSodium -99.1%
Contains more ManganeseManganese +526.4%
~equal in Calcium ~31mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 88% 0.67% 0% 0% 86% 38% 28% 12% 65% 0% 0% 35% 0%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B2Vitamin B2 +33.1%
Contains more Vitamin KVitamin K +∞%
Contains more CholineCholine +∞%
Contains more Vitamin CVitamin C +6475%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +8500%
Contains more Vitamin B3Vitamin B3 +28.2%
Contains more Vitamin B5Vitamin B5 +202.9%
Contains more Vitamin B6Vitamin B6 +356.5%
Contains more FolateFolate +104.3%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hoisin sauce Castanea crenata DV% diff.
Sodium 1615mg 14mg 70%
Manganese 0.254mg 1.591mg 58%
Copper 0.128mg 0.562mg 48%
Vitamin C 0.4mg 26.3mg 29%
Vitamin B1 0.004mg 0.344mg 28%
Vitamin B6 0.062mg 0.283mg 17%
Fiber 2.8g 11%
Polyunsaturated fat 1.698g 0.138g 10%
Zinc 0.32mg 1.1mg 7%
Potassium 119mg 329mg 6%
Iron 1.01mg 1.45mg 6%
Magnesium 24mg 49mg 6%
Folate 23µg 47µg 6%
Phosphorus 38mg 72mg 5%
Vitamin B2 0.217mg 0.163mg 4%
Fats 3.39g 0.53g 4%
Vitamin B5 0.068mg 0.206mg 3%
Calories 220kcal 154kcal 3%
Selenium 1.8µg 3%
Carbs 44.08g 34.91g 3%
Vitamin E 0.28mg 2%
Protein 3.31g 2.25g 2%
Saturated fat 0.568g 0.078g 2%
Monounsaturated fat 0.963g 0.278g 2%
Vitamin B3 1.17mg 1.5mg 2%
Cholesterol 3mg 0mg 1%
Choline 8mg 1%
Net carbs 41.28g 34.91g N/A
Calcium 32mg 31mg 0%
Sugar 27.26g N/A
Vitamin A 0µg 2µg 0%
Vitamin K 0.5µg 0%
Tryptophan 0.032mg 0%
Threonine 0.09mg 0%
Isoleucine 0.111mg 0%
Leucine 0.139mg 0%
Lysine 0.147mg 0%
Methionine 0.054mg 0%
Phenylalanine 0.088mg 0%
Valine 0.134mg 0%
Histidine 0.056mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
2% 35% 61%
Protein: 2.25 g
Fats: 0.53 g
Carbs: 34.91 g
Water: 61.41 g
Other: 0.9 g
Contains more ProteinProtein +47.1%
Contains more FatsFats +539.6%
Contains more CarbsCarbs +26.3%
Contains more OtherOther +454.4%
Contains more WaterWater +38.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
16% 56% 28%
Saturated fat: Sat. Fat 0.078 g
Monounsaturated fat: Mono. Fat 0.278 g
Polyunsaturated fat: Poly. Fat 0.138 g
Contains more Mono. FatMonounsaturated fat +246.4%
Contains more Poly. FatPolyunsaturated fat +1130.4%
Contains less Sat. FatSaturated fat -86.3%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Castanea crenata - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169413/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.