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  6. Hoisin sauce vs. Celery

Hoisin sauce vs. Celery — In-Depth Nutrition Comparison

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How are hoisin sauce and celery different?

  • Hoisin sauce is richer in vitamin B2, copper, iron, manganese, and vitamin B3, while celery is higher in vitamin K and vitamin A.
  • Hoisin sauce covers your daily need for sodium, 67% more than celery.
  • Hoisin sauce contains 5 times more iron than celery. Hoisin sauce contains 1.01mg of iron, while celery contains 0.2mg.
  • Celery is lower in sodium.

Sauce, hoisin, ready-to-serve and Celery, raw types were used in this article.

Infographic

Hoisin sauce vs Celery infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Celery
Celery
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 12% 23% 7.5% 12% 3.5% 10% 10% 13% 2.2%
Contains more MagnesiumMagnesium +118.2%
Contains more IronIron +405%
Contains more CopperCopper +265.7%
Contains more ZincZinc +146.2%
Contains more PhosphorusPhosphorus +58.3%
Contains more ManganeseManganese +146.6%
Contains more SeleniumSelenium +350%
Contains more CalciumCalcium +25%
Contains more PotassiumPotassium +118.5%
Contains less SodiumSodium -95%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Celery
Celery
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 10% 7.3% 5.4% 0% 5.3% 13% 6% 15% 17% 0% 73% 27% 3.3%
Contains more Vitamin B2Vitamin B2 +280.7%
Contains more Vitamin B3Vitamin B3 +265.6%
Contains more CholineCholine +31.1%
Contains more Vitamin CVitamin C +675%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +425%
Contains more Vitamin B5Vitamin B5 +261.8%
Contains more Vitamin B6Vitamin B6 +19.4%
Contains more Vitamin KVitamin K +5760%
Contains more FolateFolate +56.5%
~equal in Vitamin E ~0.27mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hoisin sauce Celery DV% diff.
Sodium 1615mg 80mg 67%
Vitamin K 0.5µg 29.3µg 24%
Carbs 44.08g 2.97g 14%
Vitamin B2 0.217mg 0.057mg 12%
Polyunsaturated fat 1.698g 0.079g 11%
Calories 220kcal 16kcal 10%
Iron 1.01mg 0.2mg 10%
Copper 0.128mg 0.035mg 10%
Manganese 0.254mg 0.103mg 7%
Protein 3.31g 0.69g 5%
Fiber 2.8g 1.6g 5%
Vitamin B3 1.17mg 0.32mg 5%
Fats 3.39g 0.17g 5%
Vitamin B5 0.068mg 0.246mg 4%
Potassium 119mg 260mg 4%
Folate 23µg 36µg 3%
Magnesium 24mg 11mg 3%
Selenium 1.8µg 0.4µg 3%
Vitamin C 0.4mg 3.1mg 3%
Zinc 0.32mg 0.13mg 2%
Phosphorus 38mg 24mg 2%
Saturated fat 0.568g 0.042g 2%
Vitamin A 0µg 22µg 2%
Monounsaturated fat 0.963g 0.032g 2%
Vitamin B1 0.004mg 0.021mg 1%
Vitamin B6 0.062mg 0.074mg 1%
Calcium 32mg 40mg 1%
Cholesterol 3mg 0mg 1%
Net carbs 41.28g 1.37g N/A
Sugar 27.26g 1.34g N/A
Vitamin E 0.28mg 0.27mg 0%
Choline 8mg 6.1mg 0%
Tryptophan 0.009mg 0%
Threonine 0.02mg 0%
Isoleucine 0.021mg 0%
Leucine 0.032mg 0%
Lysine 0.027mg 0%
Methionine 0.005mg 0%
Phenylalanine 0.02mg 0%
Valine 0.027mg 0%
Histidine 0.012mg 0%
Fructose 0.37g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Celery
Celery
1
3% 95%
Protein: 0.69 g
Fats: 0.17 g
Carbs: 2.97 g
Water: 95.43 g
Other: 0.74 g
Contains more ProteinProtein +379.7%
Contains more FatsFats +1894.1%
Contains more CarbsCarbs +1384.2%
Contains more OtherOther +574.3%
Contains more WaterWater +115.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Celery
Celery
1
27% 21% 52%
Saturated fat: Sat. Fat 0.042 g
Monounsaturated fat: Mono. Fat 0.032 g
Polyunsaturated fat: Poly. Fat 0.079 g
Contains more Mono. FatMonounsaturated fat +2909.4%
Contains more Poly. FatPolyunsaturated fat +2049.4%
Contains less Sat. FatSaturated fat -92.6%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Celery - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169988/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.