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Hoisin sauce vs. Port Salut — In-Depth Nutrition Comparison

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How are hoisin sauce and port Salut different?

  • Hoisin sauce is higher in copper; however, port Salut is richer in vitamin B12, calcium, phosphorus, selenium, vitamin A, and zinc.
  • Daily need coverage for saturated fat for port Salut is 81% higher.
  • Hoisin sauce contains 6 times more copper than port Salut. While hoisin sauce contains 0.128mg of copper, port Salut contains only 0.022mg.
  • Port Salut has less sodium.

Sauce, hoisin, ready-to-serve and Cheese, port de salut are the varieties used in this article.

Infographic

Hoisin sauce vs Port Salut infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 195% 12% 16% 7.3% 71% 154% 70% 1.4% 79%
Contains more IronIron +134.9%
Contains more CopperCopper +481.8%
Contains more ManganeseManganese +2209.1%
Contains more CalciumCalcium +1931.3%
Contains more PotassiumPotassium +14.3%
Contains more ZincZinc +712.5%
Contains more PhosphorusPhosphorus +847.4%
Contains less SodiumSodium -66.9%
Contains more SeleniumSelenium +705.6%
~equal in Magnesium ~24mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 105% 4.8% 7.5% 3.5% 55% 1.1% 13% 12% 188% 6% 14% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +16.7%
Contains more Vitamin B3Vitamin B3 +1850%
Contains more Vitamin B6Vitamin B6 +17%
Contains more FolateFolate +27.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +250%
Contains more Vitamin B2Vitamin B2 +10.6%
Contains more Vitamin B5Vitamin B5 +208.8%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +380%
Contains more CholineCholine +92.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
24% 28% 45% 2%
Protein: 23.78 g
Fats: 28.2 g
Carbs: 0.57 g
Water: 45.45 g
Other: 2 g
Contains more CarbsCarbs +7633.3%
Contains more OtherOther +149.5%
Contains more ProteinProtein +618.4%
Contains more FatsFats +731.9%
~equal in Water ~45.45g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
62% 35% 3%
Saturated fat: Sat. Fat 16.691 g
Monounsaturated fat: Mono. Fat 9.338 g
Polyunsaturated fat: Poly. Fat 0.729 g
Contains less Sat. FatSaturated fat -96.6%
Contains more Poly. FatPolyunsaturated fat +132.9%
Contains more Mono. FatMonounsaturated fat +869.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hoisin sauce Port Salut
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hoisin sauce Port Salut DV% diff.
Saturated fat 0.568g 16.691g 73%
Vitamin B12 0µg 1.5µg 63%
Calcium 32mg 650mg 62%
Sodium 1615mg 534mg 47%
Phosphorus 38mg 360mg 46%
Protein 3.31g 23.78g 41%
Cholesterol 3mg 123mg 40%
Fats 3.39g 28.2g 38%
Vitamin A 0µg 315µg 35%
Selenium 1.8µg 14.5µg 23%
Monounsaturated fat 0.963g 9.338g 21%
Zinc 0.32mg 2.6mg 21%
Carbs 44.08g 0.57g 15%
Copper 0.128mg 0.022mg 12%
Manganese 0.254mg 0.011mg 11%
Fiber 2.8g 0g 11%
Vitamin B3 1.17mg 0.06mg 7%
Calories 220kcal 352kcal 7%
Iron 1.01mg 0.43mg 7%
Polyunsaturated fat 1.698g 0.729g 6%
Vitamin D 0µg 0.5µg 3%
Vitamin B5 0.068mg 0.21mg 3%
Vitamin D 0IU 21IU 3%
Vitamin B2 0.217mg 0.24mg 2%
Vitamin K 0.5µg 2.4µg 2%
Choline 8mg 15.4mg 1%
Potassium 119mg 136mg 1%
Vitamin B1 0.004mg 0.014mg 1%
Vitamin B6 0.062mg 0.053mg 1%
Folate 23µg 18µg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 41.28g 0.57g N/A
Magnesium 24mg 24mg 0%
Sugar 27.26g 0.57g N/A
Vitamin E 0.28mg 0.24mg 0%
Tryptophan 0.343mg 0%
Threonine 0.876mg 0%
Isoleucine 1.446mg 0%
Leucine 2.482mg 0%
Lysine 1.987mg 0%
Methionine 0.734mg 0%
Phenylalanine 1.323mg 0%
Valine 1.707mg 0%
Histidine 0.686mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hoisin sauce Port Salut
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Hoisin sauce
32%
Port Salut
Minerals Daily Need Coverage Score
40%
Hoisin sauce
62%
Port Salut

Comparison summary

Which food is lower in Sugar?
Port Salut
Port Salut is lower in Sugar (difference - 26.69g)
Which food contains less Sodium?
Port Salut
Port Salut contains less Sodium (difference - 1081mg)
Which food is lower in Cholesterol?
Hoisin sauce
Hoisin sauce is lower in Cholesterol (difference - 120mg)
Which food is lower in Saturated fat?
Hoisin sauce
Hoisin sauce is lower in Saturated fat (difference - 16.123g)
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 27)
Which food is cheaper?
Hoisin sauce
Hoisin sauce is cheaper (difference - $3.5)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Port Salut - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170849/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.