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Hoisin sauce vs. Romano cheese — In-Depth Nutrition Comparison

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Summary of differences between hoisin sauce and romano cheese

  • Hoisin sauce has more fiber and copper; however, romano cheese is higher in calcium, phosphorus, vitamin B12, selenium, zinc, and vitamin B2.
  • Romano cheese covers your daily need for calcium, 103% more than hoisin sauce.
  • Hoisin sauce has less saturated fat.

These are the specific foods used in this comparison Sauce, hoisin, ready-to-serve and Cheese, romano.

Infographic

Hoisin sauce vs Romano cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 29% 319% 7.6% 29% 10% 70% 326% 187% 2.6% 79%
Contains more PotassiumPotassium +38.4%
Contains more IronIron +31.2%
Contains more CopperCopper +326.7%
Contains more ManganeseManganese +1170%
Contains more MagnesiumMagnesium +70.8%
Contains more CalciumCalcium +3225%
Contains more ZincZinc +706.3%
Contains more PhosphorusPhosphorus +1900%
Contains less SodiumSodium -11.3%
Contains more SeleniumSelenium +705.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 32% 4.6% 7.5% 9.3% 85% 1.4% 25% 20% 140% 5.5% 5.3% 8.4%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +21.7%
Contains more Vitamin B3Vitamin B3 +1419.5%
Contains more FolateFolate +228.6%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +825%
Contains more Vitamin B2Vitamin B2 +70.5%
Contains more Vitamin B5Vitamin B5 +523.5%
Contains more Vitamin B6Vitamin B6 +37.1%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +340%
Contains more CholineCholine +92.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
32% 27% 4% 31% 7%
Protein: 31.8 g
Fats: 26.94 g
Carbs: 3.63 g
Water: 30.91 g
Other: 6.72 g
Contains more CarbsCarbs +1114.3%
Contains more WaterWater +43.1%
Contains more ProteinProtein +860.7%
Contains more FatsFats +694.7%
Contains more OtherOther +34.7%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
67% 31% 2%
Saturated fat: Sat. Fat 17.115 g
Monounsaturated fat: Mono. Fat 7.838 g
Polyunsaturated fat: Poly. Fat 0.593 g
Contains less Sat. FatSaturated fat -96.7%
Contains more Poly. FatPolyunsaturated fat +186.3%
Contains more Mono. FatMonounsaturated fat +713.9%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hoisin sauce Romano cheese
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Hoisin sauce Romano cheese DV% diff.
Phosphorus 38mg 760mg 103%
Calcium 32mg 1064mg 103%
Saturated fat 0.568g 17.115g 75%
Protein 3.31g 31.8g 57%
Vitamin B12 0µg 1.12µg 47%
Fats 3.39g 26.94g 36%
Cholesterol 3mg 104mg 34%
Selenium 1.8µg 14.5µg 23%
Zinc 0.32mg 2.58mg 21%
Monounsaturated fat 0.963g 7.838g 17%
Carbs 44.08g 3.63g 13%
Vitamin B2 0.217mg 0.37mg 12%
Vitamin A 0µg 96µg 11%
Fiber 2.8g 0g 11%
Copper 0.128mg 0.03mg 11%
Manganese 0.254mg 0.02mg 10%
Calories 220kcal 387kcal 8%
Sodium 1615mg 1433mg 8%
Polyunsaturated fat 1.698g 0.593g 7%
Vitamin B5 0.068mg 0.424mg 7%
Vitamin B3 1.17mg 0.077mg 7%
Magnesium 24mg 41mg 4%
Folate 23µg 7µg 4%
Vitamin B1 0.004mg 0.037mg 3%
Iron 1.01mg 0.77mg 3%
Vitamin D 0µg 0.5µg 3%
Vitamin D 0IU 20IU 3%
Vitamin B6 0.062mg 0.085mg 2%
Choline 8mg 15.4mg 1%
Vitamin K 0.5µg 2.2µg 1%
Potassium 119mg 86mg 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 41.28g 3.63g N/A
Sugar 27.26g 0.73g N/A
Vitamin E 0.28mg 0.23mg 0%
Tryptophan 0.429mg 0%
Threonine 1.171mg 0%
Isoleucine 1.685mg 0%
Leucine 3.071mg 0%
Lysine 2.941mg 0%
Methionine 0.852mg 0%
Phenylalanine 1.71mg 0%
Valine 2.183mg 0%
Histidine 1.231mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hoisin sauce Romano cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Hoisin sauce
26%
Romano cheese
Minerals Daily Need Coverage Score
40%
Hoisin sauce
106%
Romano cheese

Comparison summary

Which food is lower in Sugar?
Romano cheese
Romano cheese is lower in Sugar (difference - 26.53g)
Which food contains less Sodium?
Romano cheese
Romano cheese contains less Sodium (difference - 182mg)
Which food is richer in vitamins?
Romano cheese
Romano cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Hoisin sauce
Hoisin sauce is lower in Cholesterol (difference - 101mg)
Which food is lower in Saturated fat?
Hoisin sauce
Hoisin sauce is lower in Saturated fat (difference - 16.547g)
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 27)
Which food is cheaper?
Hoisin sauce
Hoisin sauce is cheaper (difference - $4.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Romano cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171249/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.