Hoisin sauce vs. Romano cheese — In-Depth Nutrition Comparison
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Summary of differences between hoisin sauce and romano cheese
- Hoisin sauce has more fiber and copper; however, romano cheese is higher in calcium, phosphorus, vitamin B12, selenium, zinc, and vitamin B2.
- Romano cheese covers your daily need for calcium, 103% more than hoisin sauce.
- Hoisin sauce has less saturated fat.
These are the specific foods used in this comparison Sauce, hoisin, ready-to-serve and Cheese, romano.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more PotassiumPotassium | +38.4% |
| Contains more IronIron | +31.2% |
| Contains more CopperCopper | +326.7% |
| Contains more ManganeseManganese | +1170% |
| Contains more MagnesiumMagnesium | +70.8% |
| Contains more CalciumCalcium | +3225% |
| Contains more ZincZinc | +706.3% |
| Contains more PhosphorusPhosphorus | +1900% |
| Contains less SodiumSodium | -11.3% |
| Contains more SeleniumSelenium | +705.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +21.7% |
| Contains more Vitamin B3Vitamin B3 | +1419.5% |
| Contains more FolateFolate | +228.6% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +825% |
| Contains more Vitamin B2Vitamin B2 | +70.5% |
| Contains more Vitamin B5Vitamin B5 | +523.5% |
| Contains more Vitamin B6Vitamin B6 | +37.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +340% |
| Contains more CholineCholine | +92.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
31.8 g
Fats:
26.94 g
Carbs:
3.63 g
Water:
30.91 g
Other:
6.72 g
| Contains more CarbsCarbs | +1114.3% |
| Contains more WaterWater | +43.1% |
| Contains more ProteinProtein | +860.7% |
| Contains more FatsFats | +694.7% |
| Contains more OtherOther | +34.7% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
Saturated fat:
Sat. Fat
17.115 g
Monounsaturated fat:
Mono. Fat
7.838 g
Polyunsaturated fat:
Poly. Fat
0.593 g
| Contains less Sat. FatSaturated fat | -96.7% |
| Contains more Poly. FatPolyunsaturated fat | +186.3% |
| Contains more Mono. FatMonounsaturated fat | +713.9% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Phosphorus | 38mg | 760mg | 103% |
| Calcium | 32mg | 1064mg | 103% |
| Saturated fat | 0.568g | 17.115g | 75% |
| Protein | 3.31g | 31.8g | 57% |
| Vitamin B12 | 0µg | 1.12µg | 47% |
| Fats | 3.39g | 26.94g | 36% |
| Cholesterol | 3mg | 104mg | 34% |
| Selenium | 1.8µg | 14.5µg | 23% |
| Zinc | 0.32mg | 2.58mg | 21% |
| Monounsaturated fat | 0.963g | 7.838g | 17% |
| Carbs | 44.08g | 3.63g | 13% |
| Vitamin B2 | 0.217mg | 0.37mg | 12% |
| Vitamin A | 0µg | 96µg | 11% |
| Fiber | 2.8g | 0g | 11% |
| Copper | 0.128mg | 0.03mg | 11% |
| Manganese | 0.254mg | 0.02mg | 10% |
| Calories | 220kcal | 387kcal | 8% |
| Sodium | 1615mg | 1433mg | 8% |
| Polyunsaturated fat | 1.698g | 0.593g | 7% |
| Vitamin B5 | 0.068mg | 0.424mg | 7% |
| Vitamin B3 | 1.17mg | 0.077mg | 7% |
| Magnesium | 24mg | 41mg | 4% |
| Folate | 23µg | 7µg | 4% |
| Vitamin B1 | 0.004mg | 0.037mg | 3% |
| Iron | 1.01mg | 0.77mg | 3% |
| Vitamin D | 0µg | 0.5µg | 3% |
| Vitamin D | 0IU | 20IU | 3% |
| Vitamin B6 | 0.062mg | 0.085mg | 2% |
| Choline | 8mg | 15.4mg | 1% |
| Vitamin K | 0.5µg | 2.2µg | 1% |
| Potassium | 119mg | 86mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 41.28g | 3.63g | N/A |
| Sugar | 27.26g | 0.73g | N/A |
| Vitamin E | 0.28mg | 0.23mg | 0% |
| Tryptophan | 0.429mg | 0% | |
| Threonine | 1.171mg | 0% | |
| Isoleucine | 1.685mg | 0% | |
| Leucine | 3.071mg | 0% | |
| Lysine | 2.941mg | 0% | |
| Methionine | 0.852mg | 0% | |
| Phenylalanine | 1.71mg | 0% | |
| Valine | 2.183mg | 0% | |
| Histidine | 1.231mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
26%
Minerals Daily Need Coverage Score
40%
106%
Comparison summary
Which food is lower in Sugar?
Romano cheese is lower in Sugar (difference - 26.53g)
Which food contains less Sodium?
Romano cheese contains less Sodium (difference - 182mg)
Which food is richer in vitamins?
Romano cheese is relatively richer in vitamins
Which food is lower in Cholesterol?
Hoisin sauce is lower in Cholesterol (difference - 101mg)
Which food is lower in Saturated fat?
Hoisin sauce is lower in Saturated fat (difference - 16.547g)
Which food is lower in glycemic index?
Hoisin sauce is lower in glycemic index (difference - 27)
Which food is cheaper?
Hoisin sauce is cheaper (difference - $4.6)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.