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  6. Hoisin sauce vs. Roquefort

Hoisin sauce vs. Roquefort — In-Depth Nutrition Comparison

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The main differences between Hoisin sauce and Roquefort

  • Roquefort is richer than Hoisin sauce in Calcium, Phosphorus, Vitamin B5, Vitamin A RAE, Vitamin B2, Vitamin B12, Selenium, and Zinc.
  • Daily need coverage for Saturated Fat from Roquefort is 93% higher.
  • Hoisin sauce contains less Cholesterol.

Food types used in this article are Sauce, hoisin, ready-to-serve and Cheese, roquefort.

Infographic

Hoisin sauce vs Roquefort infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hoisin sauce
Hoisin sauce
5
:
5
Roquefort
Roquefort
Contains more Iron +80.4%
Contains more Potassium +30.8%
Contains less Sodium -10.7%
Contains more Copper +276.5%
Contains more Manganese +746.7%
Contains more Calcium +1968.8%
Contains more Magnesium +25%
Contains more Phosphorus +931.6%
Contains more Zinc +550%
Contains more Selenium +705.6%
Hoisin sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 38% 18% 17% 11% 211% 9% 43% 34% 10%
Roquefort
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 199% 22% 22% 169% 9% 236% 57% 12% 4% 80%
Contains more Iron +80.4%
Contains more Potassium +30.8%
Contains less Sodium -10.7%
Contains more Copper +276.5%
Contains more Manganese +746.7%
Contains more Calcium +1968.8%
Contains more Magnesium +25%
Contains more Phosphorus +931.6%
Contains more Zinc +550%
Contains more Selenium +705.6%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hoisin sauce
Hoisin sauce
5
:
7
Roquefort
Roquefort
Contains more Vitamin C +∞%
Contains more Vitamin B3 +59.4%
Contains more Vitamin A +17350%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +170%
Contains more Vitamin B5 +2445.6%
Contains more Vitamin B6 +100%
Contains more Folate +113%
Contains more Vitamin B12 +∞%
Hoisin sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 1% 51% 22% 5% 15% 18% 0% 2%
Roquefort
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 63% 0% 0% 0% 10% 136% 14% 104% 29% 37% 80% 0%
Contains more Vitamin C +∞%
Contains more Vitamin B3 +59.4%
Contains more Vitamin A +17350%
Contains more Vitamin B1 +900%
Contains more Vitamin B2 +170%
Contains more Vitamin B5 +2445.6%
Contains more Vitamin B6 +100%
Contains more Folate +113%
Contains more Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hoisin sauce
Hoisin sauce
2
:
3
Roquefort
Roquefort
Contains more Carbs +2104%
Contains more Water +12.3%
Contains more Protein +550.8%
Contains more Fats +803.8%
Contains more Other +29.1%
Hoisin sauce
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Roquefort
22% 31% 2% 39% 6%
Protein: 21.54 g
Fats: 30.64 g
Carbs: 2 g
Water: 39.38 g
Other: 6.44 g
Contains more Carbs +2104%
Contains more Water +12.3%
Contains more Protein +550.8%
Contains more Fats +803.8%
Contains more Other +29.1%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hoisin sauce
Hoisin sauce
2
:
1
Roquefort
Roquefort
Contains less Saturated Fat -97.1%
Contains more Polyunsaturated fat +28.6%
Contains more Monounsaturated Fat +780%
Hoisin sauce
18% 30% 53%
Saturated Fat: 0.568 g
Monounsaturated Fat: 0.963 g
Polyunsaturated fat: 1.698 g
Roquefort
66% 29% 5%
Saturated Fat: 19.263 g
Monounsaturated Fat: 8.474 g
Polyunsaturated fat: 1.32 g
Contains less Saturated Fat -97.1%
Contains more Polyunsaturated fat +28.6%
Contains more Monounsaturated Fat +780%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hoisin sauce Roquefort
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hoisin sauce Roquefort Opinion
Net carbs 41.28g 2g Hoisin sauce
Protein 3.31g 21.54g Roquefort
Fats 3.39g 30.64g Roquefort
Carbs 44.08g 2g Hoisin sauce
Calories 220kcal 369kcal Roquefort
Sugar 27.26g Roquefort
Fiber 2.8g 0g Hoisin sauce
Calcium 32mg 662mg Roquefort
Iron 1.01mg 0.56mg Hoisin sauce
Magnesium 24mg 30mg Roquefort
Phosphorus 38mg 392mg Roquefort
Potassium 119mg 91mg Hoisin sauce
Sodium 1615mg 1809mg Hoisin sauce
Zinc 0.32mg 2.08mg Roquefort
Copper 0.128mg 0.034mg Hoisin sauce
Manganese 0.254mg 0.03mg Hoisin sauce
Selenium 1.8µg 14.5µg Roquefort
Vitamin A 6IU 1047IU Roquefort
Vitamin A RAE 0µg 294µg Roquefort
Vitamin E 0.28mg Hoisin sauce
Vitamin C 0.4mg 0mg Hoisin sauce
Vitamin B1 0.004mg 0.04mg Roquefort
Vitamin B2 0.217mg 0.586mg Roquefort
Vitamin B3 1.17mg 0.734mg Hoisin sauce
Vitamin B5 0.068mg 1.731mg Roquefort
Vitamin B6 0.062mg 0.124mg Roquefort
Folate 23µg 49µg Roquefort
Vitamin B12 0µg 0.64µg Roquefort
Vitamin K 0.5µg Hoisin sauce
Tryptophan 0.303mg Roquefort
Threonine 0.965mg Roquefort
Isoleucine 1.217mg Roquefort
Leucine 2.114mg Roquefort
Lysine 1.848mg Roquefort
Methionine 0.558mg Roquefort
Phenylalanine 1.023mg Roquefort
Valine 1.614mg Roquefort
Histidine 0.602mg Roquefort
Cholesterol 3mg 90mg Hoisin sauce
Saturated Fat 0.568g 19.263g Hoisin sauce
Monounsaturated Fat 0.963g 8.474g Roquefort
Polyunsaturated fat 1.698g 1.32g Hoisin sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hoisin sauce Roquefort
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Hoisin sauce
39%
Roquefort
Minerals Daily Need Coverage Score
40%
Hoisin sauce
80%
Roquefort

Comparison summary

Which food is lower in Sugar?
Roquefort
Roquefort is lower in Sugar (difference - 27.26g)
Which food contains less Sodium?
Hoisin sauce
Hoisin sauce contains less Sodium (difference - 194mg)
Which food is lower in Cholesterol?
Hoisin sauce
Hoisin sauce is lower in Cholesterol (difference - 87mg)
Which food is lower in Saturated Fat?
Hoisin sauce
Hoisin sauce is lower in Saturated Fat (difference - 18.695g)
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 27)
Which food is cheaper?
Hoisin sauce
Hoisin sauce is cheaper (difference - $3.6)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Roquefort - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171250/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.