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  6. Hoisin sauce vs. Cheesecake

Hoisin sauce vs. Cheesecake — In-Depth Nutrition Comparison

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Important differences between hoisin sauce and cheesecake

  • Hoisin sauce has more copper and fiber; however, cheesecake has more vitamin A, vitamin B5, phosphorus, vitamin B12, and choline.
  • Hoisin sauce's daily need coverage for sodium is 51% more.
  • Hoisin sauce has 7 times more fiber than cheesecake. Hoisin sauce has 2.8g of fiber, while cheesecake has 0.4g.
  • Cheesecake is lower in sodium.

The food varieties used in the comparison are Sauce, hoisin, ready-to-serve and Cheesecake commercially prepared.

Infographic

Hoisin sauce vs Cheesecake infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.9% 15% 7.9% 24% 6.7% 14% 40% 57% 18% 28%
Contains more MagnesiumMagnesium +118.2%
Contains more PotassiumPotassium +32.2%
Contains more IronIron +60.3%
Contains more CopperCopper +540%
Contains more ManganeseManganese +81.4%
Contains more CalciumCalcium +59.4%
Contains more ZincZinc +59.4%
Contains more PhosphorusPhosphorus +144.7%
Contains less SodiumSodium -72.9%
Contains more SeleniumSelenium +188.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 53% 11% 7.5% 7% 45% 3.7% 34% 12% 21% 11% 14% 25%
Contains more Vitamin B2Vitamin B2 +12.4%
Contains more Vitamin B3Vitamin B3 +500%
Contains more Vitamin B6Vitamin B6 +19.2%
Contains more FolateFolate +27.8%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +100%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +600%
Contains more Vitamin B5Vitamin B5 +739.7%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +780%
Contains more CholineCholine +473.8%
~equal in Vitamin C ~0.4mg

All nutrients comparison - raw data values

Nutrient Hoisin sauce Cheesecake DV% diff.
Sodium 1615mg 438mg 51%
Saturated fat 0.568g 9.921g 43%
Fats 3.39g 22.5g 29%
Monounsaturated fat 0.963g 8.634g 19%
Vitamin A 0µg 159µg 18%
Cholesterol 3mg 55mg 17%
Copper 0.128mg 0.02mg 12%
Vitamin B5 0.068mg 0.571mg 10%
Fiber 2.8g 0.4g 10%
Phosphorus 38mg 93mg 8%
Choline 8mg 45.9mg 7%
Vitamin B12 0µg 0.17µg 7%
Selenium 1.8µg 5.2µg 6%
Carbs 44.08g 25.5g 6%
Vitamin B3 1.17mg 0.195mg 6%
Manganese 0.254mg 0.14mg 5%
Calories 220kcal 321kcal 5%
Iron 1.01mg 0.63mg 5%
Protein 3.31g 5.5g 4%
Vitamin K 0.5µg 4.4µg 3%
Vitamin D 0µg 0.5µg 3%
Magnesium 24mg 11mg 3%
Zinc 0.32mg 0.51mg 2%
Calcium 32mg 51mg 2%
Vitamin D 0IU 18IU 2%
Vitamin B2 0.217mg 0.193mg 2%
Vitamin B1 0.004mg 0.028mg 2%
Vitamin E 0.28mg 0.56mg 2%
Potassium 119mg 90mg 1%
Vitamin B6 0.062mg 0.052mg 1%
Folate 23µg 18µg 1%
Polyunsaturated fat 1.698g 1.602g 1%
Vitamin C 0.4mg 0.4mg 0%
Net carbs 41.28g 25.1g N/A
Sugar 27.26g 21.8g N/A
Tryptophan 0.064mg 0%
Threonine 0.222mg 0%
Isoleucine 0.281mg 0%
Leucine 0.464mg 0%
Lysine 0.372mg 0%
Methionine 0.136mg 0%
Phenylalanine 0.258mg 0%
Valine 0.314mg 0%
Histidine 0.133mg 0%
Omega-3 - DHA 0g 0.005g N/A

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
6% 23% 26% 46%
Protein: 5.5 g
Fats: 22.5 g
Carbs: 25.5 g
Water: 45.6 g
Other: 0.9 g
Contains more CarbsCarbs +72.9%
Contains more OtherOther +454.4%
Contains more ProteinProtein +66.2%
Contains more FatsFats +563.7%
~equal in Water ~45.6g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
49% 43% 8%
Saturated fat: Sat. Fat 9.921 g
Monounsaturated fat: Mono. Fat 8.634 g
Polyunsaturated fat: Poly. Fat 1.602 g
Contains less Sat. FatSaturated fat -94.3%
Contains more Mono. FatMonounsaturated fat +796.6%
~equal in Polyunsaturated fat ~1.602g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Cheesecake - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172711/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.