Hoisin sauce vs. Chicken soup — In-Depth Nutrition Comparison
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What are the differences between hoisin sauce and chicken soup?
- Hoisin sauce is richer than chicken soup in fiber, vitamin B2, iron, copper, and polyunsaturated fat.
- Hoisin sauce's daily need coverage for sodium is 64% more.
- The amount of sugar in chicken soup is lower.
We used Sauce, hoisin, ready-to-serve and Soup, stock, chicken, home-prepared types in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +500% |
| Contains more CalciumCalcium | +966.7% |
| Contains more PotassiumPotassium | +13.3% |
| Contains more IronIron | +381% |
| Contains more CopperCopper | +137% |
| Contains more ZincZinc | +128.6% |
| Contains more PhosphorusPhosphorus | +40.7% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -91.1% |
| Contains more SeleniumSelenium | +22.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +100% |
| Contains more Vitamin EVitamin E | +833.3% |
| Contains more Vitamin B2Vitamin B2 | +155.3% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +150% |
| Contains more FolateFolate | +360% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +775% |
| Contains more Vitamin B3Vitamin B3 | +35.4% |
| Contains more CholineCholine | +15% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1615mg | 143mg | 64% |
| Carbs | 44.08g | 3.53g | 14% |
| Manganese | 0.254mg | 11% | |
| Fiber | 2.8g | 0g | 11% |
| Iron | 1.01mg | 0.21mg | 10% |
| Vitamin B2 | 0.217mg | 0.085mg | 10% |
| Polyunsaturated fat | 1.698g | 0.213g | 10% |
| Calories | 220kcal | 36kcal | 9% |
| Copper | 0.128mg | 0.054mg | 8% |
| Folate | 23µg | 5µg | 5% |
| Magnesium | 24mg | 4mg | 5% |
| Vitamin B1 | 0.004mg | 0.035mg | 3% |
| Vitamin B3 | 1.17mg | 1.584mg | 3% |
| Calcium | 32mg | 3mg | 3% |
| Fats | 3.39g | 1.2g | 3% |
| Zinc | 0.32mg | 0.14mg | 2% |
| Phosphorus | 38mg | 27mg | 2% |
| Protein | 3.31g | 2.52g | 2% |
| Vitamin E | 0.28mg | 0.03mg | 2% |
| Monounsaturated fat | 0.963g | 0.582g | 1% |
| Saturated fat | 0.568g | 0.321g | 1% |
| Selenium | 1.8µg | 2.2µg | 1% |
| Vitamin B5 | 0.068mg | 1% | |
| Vitamin C | 0.4mg | 0.2mg | 0% |
| Net carbs | 41.28g | 3.53g | N/A |
| Cholesterol | 3mg | 3mg | 0% |
| Potassium | 119mg | 105mg | 0% |
| Sugar | 27.26g | 1.58g | N/A |
| Vitamin A | 0µg | 1µg | 0% |
| Vitamin B6 | 0.062mg | 0.061mg | 0% |
| Vitamin K | 0.5µg | 0.2µg | 0% |
| Choline | 8mg | 9.2mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
2.52 g
Fats:
1.2 g
Carbs:
3.53 g
Water:
92.15 g
Other:
0.6 g
| Contains more ProteinProtein | +31.3% |
| Contains more FatsFats | +182.5% |
| Contains more CarbsCarbs | +1148.7% |
| Contains more OtherOther | +731.7% |
| Contains more WaterWater | +108.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
Saturated fat:
Sat. Fat
0.321 g
Monounsaturated fat:
Mono. Fat
0.582 g
Polyunsaturated fat:
Poly. Fat
0.213 g
| Contains more Mono. FatMonounsaturated fat | +65.5% |
| Contains more Poly. FatPolyunsaturated fat | +697.2% |
| Contains less Sat. FatSaturated fat | -43.5% |
