Hoisin sauce vs. Chinese cuisine — In-Depth Nutrition Comparison

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How are hoisin sauce and chinese cuisine different?

Hoisin sauce is richer in vitamin B2 and copper, while chinese cuisine is higher in vitamin K, vitamin A, vitamin B12, vitamin C, zinc, selenium, and vitamin B6.
Hoisin sauce covers your daily need for sodium, 52% more than chinese cuisine.
Hoisin sauce contains 4 times more vitamin B2 than chinese cuisine. Hoisin sauce contains 0.217mg of vitamin B2, while chinese cuisine contains 0.055mg.
Chinese cuisine is lower in sodium.

Sauce, hoisin, ready-to-serve and Restaurant, Chinese, beef, and vegetables types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hoisin sauce

Chinese cuisine

Contains more MagnesiumMagnesium	+60%
Contains more CalciumCalcium	+45.5%
Contains more CopperCopper	+161.2%
Contains more ManganeseManganese	+72.8%

Contains more PotassiumPotassium	+71.4%
Contains more ZincZinc	+368.8%
Contains more PhosphorusPhosphorus	+100%
Contains less SodiumSodium	-74.7%
Contains more SeleniumSelenium	+272.2%

~equal in Iron ~1.11mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hoisin sauce

Chinese cuisine

Contains more Vitamin B2Vitamin B2

+294.5%

Contains more Vitamin CVitamin C	+2800%
Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin EVitamin E	+192.9%
Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+725%
Contains more Vitamin B3Vitamin B3	+12.8%
Contains more Vitamin B5Vitamin B5	+551.5%
Contains more Vitamin B6Vitamin B6	+159.7%
Contains more Vitamin B12Vitamin B12	+∞%
Contains more Vitamin KVitamin K	+10160%
Contains more FolateFolate	+95.7%
Contains more CholineCholine	+331.3%

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1615mg	409mg	52%
Vitamin K	0.5µg	51.3µg	42%
Vitamin B12	0µg	0.48µg	20%
Vitamin C	0.4mg	11.6mg	12%
Carbs	44.08g	7.29g	12%
Vitamin B2	0.217mg	0.055mg	12%
Zinc	0.32mg	1.5mg	11%
Copper	0.128mg	0.049mg	9%
Selenium	1.8µg	6.7µg	9%
Vitamin B5	0.068mg	0.443mg	8%
Vitamin B6	0.062mg	0.161mg	8%
Protein	3.31g	7.08g	8%
Vitamin A	0µg	63µg	7%
Folate	23µg	45µg	6%
Calories	220kcal	105kcal	6%
Fiber	2.8g	1.5g	5%
Phosphorus	38mg	76mg	5%
Manganese	0.254mg	0.147mg	5%
Choline	8mg	34.5mg	5%
Cholesterol	3mg	14mg	4%
Vitamin E	0.28mg	0.82mg	4%
Polyunsaturated fat	1.698g	2.13g	3%
Potassium	119mg	204mg	3%
Fats	3.39g	5.3g	3%
Vitamin B1	0.004mg	0.033mg	2%
Saturated fat	0.568g	0.978g	2%
Magnesium	24mg	15mg	2%
Fructose		0.55g	1%
Starch		1.82g	1%
Monounsaturated fat	0.963g	1.217g	1%
Vitamin B3	1.17mg	1.32mg	1%
Calcium	32mg	22mg	1%
Vitamin D	0µg	0.1µg	1%
Iron	1.01mg	1.11mg	1%
Net carbs	41.28g	5.79g	N/A
Vitamin D	0IU	3IU	0%
Sugar	27.26g	2.41g	N/A
Trans fat		0.058g	N/A
Tryptophan		0.083mg	0%
Threonine		0.313mg	0%
Isoleucine		0.314mg	0%
Leucine		0.525mg	0%
Lysine		0.552mg	0%
Methionine		0.158mg	0%
Phenylalanine		0.317mg	0%
Valine		0.327mg	0%
Histidine		0.207mg	0%
Omega-3 - EPA	0g	0.004g	N/A
Omega-3 - DHA	0g	0.001g	N/A
Omega-3 - ALA		0.264g	N/A
Omega-3 - DPA	0g	0.005g	N/A
Omega-6 - Gamma-linoleic acid		0.001g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.004g	N/A
Omega-6 - Eicosadienoic acid		0.002g	N/A
Omega-6 - Linoleic acid		1.803g	N/A