Hoisin sauce vs. Chinese cuisine — In-Depth Nutrition Comparison
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How are hoisin sauce and chinese cuisine different?
- Hoisin sauce is richer in vitamin B2 and copper, while chinese cuisine is higher in vitamin K, vitamin A, vitamin B12, vitamin C, zinc, selenium, and vitamin B6.
- Hoisin sauce covers your daily need for sodium, 52% more than chinese cuisine.
- Hoisin sauce contains 4 times more vitamin B2 than chinese cuisine. Hoisin sauce contains 0.217mg of vitamin B2, while chinese cuisine contains 0.055mg.
- Chinese cuisine is lower in sodium.
Sauce, hoisin, ready-to-serve and Restaurant, Chinese, beef and vegetables types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +60% |
| Contains more CalciumCalcium | +45.5% |
| Contains more CopperCopper | +161.2% |
| Contains more ManganeseManganese | +72.8% |
| Contains more PotassiumPotassium | +71.4% |
| Contains more ZincZinc | +368.8% |
| Contains more PhosphorusPhosphorus | +100% |
| Contains less SodiumSodium | -74.7% |
| Contains more SeleniumSelenium | +272.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +294.5% |
| Contains more Vitamin CVitamin C | +2800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +192.9% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +725% |
| Contains more Vitamin B3Vitamin B3 | +12.8% |
| Contains more Vitamin B5Vitamin B5 | +551.5% |
| Contains more Vitamin B6Vitamin B6 | +159.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +10160% |
| Contains more FolateFolate | +95.7% |
| Contains more CholineCholine | +331.3% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
7.08 g
Fats:
5.3 g
Carbs:
7.29 g
Water:
78.82 g
Other:
1.51 g
| Contains more CarbsCarbs | +504.7% |
| Contains more OtherOther | +230.5% |
| Contains more ProteinProtein | +113.9% |
| Contains more FatsFats | +56.3% |
| Contains more WaterWater | +78.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
Saturated fat:
Sat. Fat
0.978 g
Monounsaturated fat:
Mono. Fat
1.217 g
Polyunsaturated fat:
Poly. Fat
2.13 g
| Contains less Sat. FatSaturated fat | -41.9% |
| Contains more Mono. FatMonounsaturated fat | +26.4% |
| Contains more Poly. FatPolyunsaturated fat | +25.4% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in vitamins |
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| Lower in price | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1615mg | 409mg | 52% |
| Vitamin K | 0.5µg | 51.3µg | 42% |
| Vitamin B12 | 0µg | 0.48µg | 20% |
| Vitamin C | 0.4mg | 11.6mg | 12% |
| Carbs | 44.08g | 7.29g | 12% |
| Vitamin B2 | 0.217mg | 0.055mg | 12% |
| Zinc | 0.32mg | 1.5mg | 11% |
| Copper | 0.128mg | 0.049mg | 9% |
| Selenium | 1.8µg | 6.7µg | 9% |
| Vitamin B5 | 0.068mg | 0.443mg | 8% |
| Vitamin B6 | 0.062mg | 0.161mg | 8% |
| Protein | 3.31g | 7.08g | 8% |
| Vitamin A | 0µg | 63µg | 7% |
| Folate | 23µg | 45µg | 6% |
| Calories | 220kcal | 105kcal | 6% |
| Fiber | 2.8g | 1.5g | 5% |
| Phosphorus | 38mg | 76mg | 5% |
| Manganese | 0.254mg | 0.147mg | 5% |
| Choline | 8mg | 34.5mg | 5% |
| Cholesterol | 3mg | 14mg | 4% |
| Vitamin E | 0.28mg | 0.82mg | 4% |
| Polyunsaturated fat | 1.698g | 2.13g | 3% |
| Potassium | 119mg | 204mg | 3% |
| Fats | 3.39g | 5.3g | 3% |
| Vitamin B1 | 0.004mg | 0.033mg | 2% |
| Saturated fat | 0.568g | 0.978g | 2% |
| Magnesium | 24mg | 15mg | 2% |
| Fructose | 0.55g | 1% | |
| Starch | 1.82g | 1% | |
| Monounsaturated fat | 0.963g | 1.217g | 1% |
| Vitamin B3 | 1.17mg | 1.32mg | 1% |
| Calcium | 32mg | 22mg | 1% |
| Vitamin D | 0µg | 0.1µg | 1% |
| Iron | 1.01mg | 1.11mg | 1% |
| Net carbs | 41.28g | 5.79g | N/A |
| Vitamin D | 0IU | 3IU | 0% |
| Sugar | 27.26g | 2.41g | N/A |
| Trans fat | 0.058g | N/A | |
| Tryptophan | 0.083mg | 0% | |
| Threonine | 0.313mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.525mg | 0% | |
| Lysine | 0.552mg | 0% | |
| Methionine | 0.158mg | 0% | |
| Phenylalanine | 0.317mg | 0% | |
| Valine | 0.327mg | 0% | |
| Histidine | 0.207mg | 0% | |
| Omega-3 - EPA | 0g | 0.004g | N/A |
| Omega-3 - DHA | 0g | 0.001g | N/A |
| Omega-3 - ALA | 0.264g | N/A | |
| Omega-3 - DPA | 0g | 0.005g | N/A |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.004g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.002g | N/A | |
| Omega-6 - Linoleic acid | 1.803g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
33%
Minerals Daily Need Coverage Score
40%
28%
Comparison summary
Which food is lower in Cholesterol?
Hoisin sauce is lower in Cholesterol (difference - 11mg)
Which food is lower in Saturated fat?
Hoisin sauce is lower in Saturated fat (difference - 0.41g)
Which food is lower in glycemic index?
Hoisin sauce is lower in glycemic index (difference - 60)
Which food is lower in Sugar?
Chinese cuisine is lower in Sugar (difference - 24.85g)
Which food contains less Sodium?
Chinese cuisine contains less Sodium (difference - 1206mg)
Which food is richer in vitamins?
Chinese cuisine is relatively richer in vitamins
Which food is cheaper?
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The foods are relatively equal in price ($)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.