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Hoisin sauce vs. Chives — In-Depth Nutrition Comparison

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Differences between hoisin sauce and chives

  • Hoisin sauce has more vitamin B2, while chives have more vitamin K, vitamin A, vitamin C, folate, iron, vitamin B1, calcium, and vitamin B6.
  • Chives' daily need coverage for vitamin K is 177% higher.
  • Chives contain 538 times less sodium than hoisin sauce. Hoisin sauce contains 1615mg of sodium, while chives contain 3mg.

The food types used in this comparison are Sauce, hoisin, ready-to-serve and Chives, raw.

Infographic

Hoisin sauce vs Chives infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Chives
9
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 30% 28% 26% 60% 52% 15% 25% 0.39% 49% 4.9%
Contains more SeleniumSelenium +100%
Contains more MagnesiumMagnesium +75%
Contains more CalciumCalcium +187.5%
Contains more PotassiumPotassium +148.7%
Contains more IronIron +58.4%
Contains more CopperCopper +22.7%
Contains more ZincZinc +75%
Contains more PhosphorusPhosphorus +52.6%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +46.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Chives
7
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 194% 73% 4.2% 0% 20% 27% 12% 19% 32% 0% 532% 79% 2.8%
Contains more Vitamin EVitamin E +33.3%
Contains more Vitamin B2Vitamin B2 +88.7%
Contains more Vitamin B3Vitamin B3 +80.8%
Contains more CholineCholine +53.8%
Contains more Vitamin CVitamin C +14425%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +1850%
Contains more Vitamin B5Vitamin B5 +376.5%
Contains more Vitamin B6Vitamin B6 +122.6%
Contains more Vitamin KVitamin K +42440%
Contains more FolateFolate +356.5%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Chives
1
3% 4% 91%
Protein: 3.27 g
Fats: 0.73 g
Carbs: 4.35 g
Water: 90.65 g
Other: 1 g
Contains more FatsFats +364.4%
Contains more CarbsCarbs +913.3%
Contains more OtherOther +399%
Contains more WaterWater +105%
~equal in Protein ~3.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
Chives
1
29% 19% 53%
Saturated fat: Sat. Fat 0.146 g
Monounsaturated fat: Mono. Fat 0.095 g
Polyunsaturated fat: Poly. Fat 0.267 g
Contains more Mono. FatMonounsaturated fat +913.7%
Contains more Poly. FatPolyunsaturated fat +536%
Contains less Sat. FatSaturated fat -74.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hoisin sauce Chives
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Hoisin sauce Chives DV% diff.
Vitamin K 0.5µg 212.7µg 177%
Sodium 1615mg 3mg 70%
Vitamin C 0.4mg 58.1mg 64%
Vitamin A 0µg 218µg 24%
Folate 23µg 105µg 21%
Carbs 44.08g 4.35g 13%
Calories 220kcal 30kcal 10%
Polyunsaturated fat 1.698g 0.267g 10%
Vitamin B2 0.217mg 0.115mg 8%
Iron 1.01mg 1.6mg 7%
Calcium 32mg 92mg 6%
Vitamin B6 0.062mg 0.138mg 6%
Vitamin B1 0.004mg 0.078mg 6%
Potassium 119mg 296mg 5%
Manganese 0.254mg 0.373mg 5%
Vitamin B5 0.068mg 0.324mg 5%
Magnesium 24mg 42mg 4%
Fats 3.39g 0.73g 4%
Vitamin B3 1.17mg 0.647mg 3%
Copper 0.128mg 0.157mg 3%
Phosphorus 38mg 58mg 3%
Monounsaturated fat 0.963g 0.095g 2%
Saturated fat 0.568g 0.146g 2%
Selenium 1.8µg 0.9µg 2%
Zinc 0.32mg 0.56mg 2%
Fiber 2.8g 2.5g 1%
Choline 8mg 5.2mg 1%
Cholesterol 3mg 0mg 1%
Protein 3.31g 3.27g 0%
Net carbs 41.28g 1.85g N/A
Sugar 27.26g 1.85g N/A
Vitamin E 0.28mg 0.21mg 0%
Tryptophan 0.037mg 0%
Threonine 0.128mg 0%
Isoleucine 0.139mg 0%
Leucine 0.195mg 0%
Lysine 0.163mg 0%
Methionine 0.036mg 0%
Phenylalanine 0.105mg 0%
Valine 0.145mg 0%
Histidine 0.057mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hoisin sauce Chives
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Hoisin sauce
76%
Chives
Minerals Daily Need Coverage Score
40%
Hoisin sauce
29%
Chives

Comparison summary

Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 45)
Which food is cheaper?
Hoisin sauce
Hoisin sauce is cheaper (difference - $0.4)
Which food is lower in Cholesterol?
Chives
Chives is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Chives
Chives is lower in Sugar (difference - 25.41g)
Which food contains less Sodium?
Chives
Chives contains less Sodium (difference - 1612mg)
Which food is lower in Saturated fat?
Chives
Chives is lower in Saturated fat (difference - 0.422g)
Which food is richer in minerals?
Chives
Chives is relatively richer in minerals
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Chives - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169994/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.