Hoisin sauce vs. Chocolate milk — In-Depth Nutrition Comparison
Compare
What are the differences between hoisin sauce and chocolate milk?
- Hoisin sauce is higher in iron, fiber, manganese, and copper, yet chocolate milk is higher in vitamin B12, phosphorus, vitamin D, and calcium.
- Hoisin sauce's daily need coverage for sodium is 68% more.
- Hoisin sauce has 4 times more iron than chocolate milk. While hoisin sauce has 1.01mg of iron, chocolate milk has only 0.24mg.
- The amount of sodium in chocolate milk is lower.
We used Sauce, hoisin, ready-to-serve and Milk, chocolate, fluid, commercial, whole, with added vitamin A and vitamin D types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +84.6% |
| Contains more IronIron | +320.8% |
| Contains more CopperCopper | +96.9% |
| Contains more ManganeseManganese | +229.9% |
| Contains more CalciumCalcium | +250% |
| Contains more PotassiumPotassium | +40.3% |
| Contains more ZincZinc | +28.1% |
| Contains more PhosphorusPhosphorus | +165.8% |
| Contains less SodiumSodium | -96.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +300% |
| Contains more Vitamin B2Vitamin B2 | +34% |
| Contains more Vitamin B3Vitamin B3 | +836% |
| Contains more Vitamin B6Vitamin B6 | +55% |
| Contains more Vitamin KVitamin K | +66.7% |
| Contains more FolateFolate | +360% |
| Contains more Vitamin CVitamin C | +125% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +825% |
| Contains more Vitamin B5Vitamin B5 | +333.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more CholineCholine | +112.5% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1615mg | 60mg | 68% |
| Vitamin B12 | 0µg | 0.33µg | 14% |
| Carbs | 44.08g | 10.34g | 11% |
| Polyunsaturated fat | 1.698g | 0.124g | 10% |
| Iron | 1.01mg | 0.24mg | 10% |
| Phosphorus | 38mg | 101mg | 9% |
| Fiber | 2.8g | 0.8g | 8% |
| Manganese | 0.254mg | 0.077mg | 8% |
| Calcium | 32mg | 112mg | 8% |
| Vitamin B3 | 1.17mg | 0.125mg | 7% |
| Vitamin D | 0µg | 1.3µg | 7% |
| Saturated fat | 0.568g | 2.104g | 7% |
| Copper | 0.128mg | 0.065mg | 7% |
| Calories | 220kcal | 83kcal | 7% |
| Vitamin D | 0IU | 51IU | 6% |
| Folate | 23µg | 5µg | 5% |
| Vitamin B5 | 0.068mg | 0.295mg | 5% |
| Vitamin B2 | 0.217mg | 0.162mg | 4% |
| Vitamin B1 | 0.004mg | 0.037mg | 3% |
| Magnesium | 24mg | 13mg | 3% |
| Vitamin A | 0µg | 27µg | 3% |
| Cholesterol | 3mg | 12mg | 3% |
| Vitamin B6 | 0.062mg | 0.04mg | 2% |
| Choline | 8mg | 17mg | 2% |
| Zinc | 0.32mg | 0.41mg | 1% |
| Vitamin E | 0.28mg | 0.07mg | 1% |
| Vitamin C | 0.4mg | 0.9mg | 1% |
| Potassium | 119mg | 167mg | 1% |
| Protein | 3.31g | 3.17g | 0% |
| Fats | 3.39g | 3.39g | 0% |
| Net carbs | 41.28g | 9.54g | N/A |
| Sugar | 27.26g | 9.54g | N/A |
| Selenium | 1.8µg | 1.9µg | 0% |
| Vitamin K | 0.5µg | 0.3µg | 0% |
| Monounsaturated fat | 0.963g | 0.99g | 0% |
| Tryptophan | 0.041mg | 0% | |
| Threonine | 0.135mg | 0% | |
| Isoleucine | 0.164mg | 0% | |
| Leucine | 0.3mg | 0% | |
| Lysine | 0.265mg | 0% | |
| Methionine | 0.083mg | 0% | |
| Phenylalanine | 0.164mg | 0% | |
| Valine | 0.208mg | 0% | |
| Histidine | 0.096mg | 0% | |
| Caffeine | 0mg | 1mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
3.17 g
Fats:
3.39 g
Carbs:
10.34 g
Water:
82.3 g
Other:
0.8 g
| Contains more CarbsCarbs | +326.3% |
| Contains more OtherOther | +523.8% |
| Contains more WaterWater | +86.1% |
~equal in
Protein
~3.17g
~equal in
Fats
~3.39g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
Saturated fat:
Sat. Fat
2.104 g
Monounsaturated fat:
Mono. Fat
0.99 g
Polyunsaturated fat:
Poly. Fat
0.124 g
| Contains less Sat. FatSaturated fat | -73% |
| Contains more Poly. FatPolyunsaturated fat | +1269.4% |
~equal in
Monounsaturated fat
~0.99g
