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Hoisin sauce vs. Chuck steak — In-Depth Nutrition Comparison

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A recap on differences between hoisin sauce and chuck steak

  • Hoisin sauce has less vitamin B12, zinc, selenium, vitamin B6, phosphorus, vitamin B3, and iron.
  • Chuck steak covers your daily vitamin B12 needs 126% more than hoisin sauce.
  • Chuck steak contains 23 times less sodium than hoisin sauce. Hoisin sauce contains 1615mg of sodium, while chuck steak contains 71mg.

Food varieties used in this article are Sauce, hoisin, ready-to-serve and Beef, chuck eye steak, boneless, separable lean and fat, trimmed to 0" fat, all grades, cooked, grilled.

Infographic

Hoisin sauce vs Chuck steak infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 16% 4.8% 29% 92% 26% 237% 83% 9.3% 1.6% 150%
Contains more CalciumCalcium +100%
Contains more CopperCopper +66.2%
Contains more ManganeseManganese +2016.7%
Contains more PotassiumPotassium +173.1%
Contains more IronIron +142.6%
Contains more ZincZinc +2612.5%
Contains more PhosphorusPhosphorus +407.9%
Contains less SodiumSodium -95.6%
Contains more SeleniumSelenium +1427.8%
~equal in Magnesium ~22mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 2.3% 2% 1.5% 17% 44% 87% 45% 86% 379% 4% 4.5% 43%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +180%
Contains more Vitamin B2Vitamin B2 +13.6%
Contains more FolateFolate +283.3%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +1550%
Contains more Vitamin B3Vitamin B3 +298.5%
Contains more Vitamin B5Vitamin B5 +1005.9%
Contains more Vitamin B6Vitamin B6 +501.6%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +220%
Contains more CholineCholine +887.5%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
25% 20% 55%
Protein: 24.98 g
Fats: 19.64 g
Carbs: 0 g
Water: 55.22 g
Other: 0.16 g
Contains more CarbsCarbs +∞%
Contains more OtherOther +3018.8%
Contains more ProteinProtein +654.7%
Contains more FatsFats +479.4%
Contains more WaterWater +24.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
46% 50% 4%
Saturated fat: Sat. Fat 8.66 g
Monounsaturated fat: Mono. Fat 9.457 g
Polyunsaturated fat: Poly. Fat 0.81 g
Contains less Sat. FatSaturated fat -93.4%
Contains more Poly. FatPolyunsaturated fat +109.6%
Contains more Mono. FatMonounsaturated fat +882%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hoisin sauce Chuck steak
Lower in Cholesterol ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Rich in vitamins ok
Rich in minerals Equal

All nutrients comparison - raw data values

Nutrient Hoisin sauce Chuck steak DV% diff.
Vitamin B12 0µg 3.03µg 126%
Zinc 0.32mg 8.68mg 76%
Sodium 1615mg 71mg 67%
Selenium 1.8µg 27.5µg 47%
Protein 3.31g 24.98g 43%
Saturated fat 0.568g 8.66g 37%
Cholesterol 3mg 87mg 28%
Fats 3.39g 19.64g 25%
Vitamin B6 0.062mg 0.373mg 24%
Phosphorus 38mg 193mg 22%
Vitamin B3 1.17mg 4.663mg 22%
Monounsaturated fat 0.963g 9.457g 21%
Iron 1.01mg 2.45mg 18%
Carbs 44.08g 0g 15%
Vitamin B5 0.068mg 0.752mg 14%
Choline 8mg 79mg 13%
Fiber 2.8g 0g 11%
Manganese 0.254mg 0.012mg 11%
Potassium 119mg 325mg 6%
Copper 0.128mg 0.077mg 6%
Polyunsaturated fat 1.698g 0.81g 6%
Vitamin B1 0.004mg 0.066mg 5%
Folate 23µg 6µg 4%
Calories 220kcal 277kcal 3%
Calcium 32mg 16mg 2%
Vitamin B2 0.217mg 0.191mg 2%
Vitamin D 0µg 0.1µg 1%
Vitamin E 0.28mg 0.1mg 1%
Vitamin A 0µg 7µg 1%
Vitamin K 0.5µg 1.6µg 1%
Vitamin D 0IU 5IU 1%
Vitamin C 0.4mg 0mg 0%
Net carbs 41.28g 0g N/A
Magnesium 24mg 22mg 0%
Sugar 27.26g 0g N/A
Trans fat 1.287g N/A
Tryptophan 0.281mg 0%
Threonine 1.099mg 0%
Isoleucine 1.062mg 0%
Leucine 2.009mg 0%
Lysine 2.184mg 0%
Methionine 0.709mg 0%
Phenylalanine 0.951mg 0%
Valine 1.129mg 0%
Histidine 0.809mg 0%
Omega-3 - EPA 0g 0.001g N/A
Omega-3 - ALA 0.041g N/A
Omega-3 - DPA 0g 0.004g N/A
Omega-6 - Eicosadienoic acid 0.006g N/A
Omega-6 - Linoleic acid 0.619g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hoisin sauce Chuck steak
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Hoisin sauce
55%
Chuck steak
Minerals Daily Need Coverage Score
40%
Hoisin sauce
65%
Chuck steak

Comparison summary

Which food is lower in Cholesterol?
Hoisin sauce
Hoisin sauce is lower in Cholesterol (difference - 84mg)
Which food is lower in Saturated fat?
Hoisin sauce
Hoisin sauce is lower in Saturated fat (difference - 8.092g)
Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 0)
Which food is cheaper?
Hoisin sauce
Hoisin sauce is cheaper (difference - $2)
Which food is lower in Sugar?
Chuck steak
Chuck steak is lower in Sugar (difference - 27.26g)
Which food contains less Sodium?
Chuck steak
Chuck steak contains less Sodium (difference - 1544mg)
Which food is richer in vitamins?
Chuck steak
Chuck steak is relatively richer in vitamins
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Chuck steak - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171228/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.