Foodstruct Nutrition Search | Diet Analysis | Food Comparison | Glycemic Index Chart | Insulin Index Chart | Blog | Subscribe | Sign Up
  1. Home
  2. Foods
  3. Oils and Sauces
  4. Hoisin sauce
  5. Compare
  6. Hoisin sauce vs. Cocoa solids

Hoisin sauce vs. Cocoa solids — In-Depth Nutrition Comparison

Compare

Significant differences between hoisin sauce and cocoa solids

  • The amount of copper, iron, manganese, fiber, magnesium, phosphorus, zinc, and potassium in cocoa solids is higher than in hoisin sauce.
  • Cocoa solids cover your daily copper needs 407% more than hoisin sauce.
  • Cocoa solids have 77 times less sodium than hoisin sauce. Hoisin sauce has 1615mg of sodium, while cocoa solids have 21mg.

Specific food types used in this comparison are Sauce, hoisin, ready-to-serve and Cocoa, dry powder, unsweetened.

Infographic

Hoisin sauce vs Cocoa solids infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 356% 38% 134% 520% 1263% 186% 315% 2.7% 500% 78%
Contains more MagnesiumMagnesium +1979.2%
Contains more CalciumCalcium +300%
Contains more PotassiumPotassium +1180.7%
Contains more IronIron +1272.3%
Contains more CopperCopper +2859.4%
Contains more ZincZinc +2028.1%
Contains more PhosphorusPhosphorus +1831.6%
Contains less SodiumSodium -98.7%
Contains more ManganeseManganese +1410.6%
Contains more SeleniumSelenium +694.4%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2% 0% 20% 56% 41% 15% 27% 0% 6.3% 24% 6.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +180%
Contains more Vitamin B1Vitamin B1 +1850%
Contains more Vitamin B2Vitamin B2 +11.1%
Contains more Vitamin B3Vitamin B3 +86.8%
Contains more Vitamin B5Vitamin B5 +273.5%
Contains more Vitamin B6Vitamin B6 +90.3%
Contains more Vitamin KVitamin K +400%
Contains more FolateFolate +39.1%
Contains more CholineCholine +50%
~equal in Vitamin A ~0µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Hoisin sauce Cocoa solids DV% diff.
Copper 0.128mg 3.788mg 407%
Iron 1.01mg 13.86mg 161%
Manganese 0.254mg 3.837mg 156%
Fiber 2.8g 37g 137%
Magnesium 24mg 499mg 113%
Phosphorus 38mg 734mg 99%
Sodium 1615mg 21mg 69%
Zinc 0.32mg 6.81mg 59%
Caffeine 0mg 230mg 58%
Potassium 119mg 1524mg 41%
Saturated fat 0.568g 8.07g 34%
Protein 3.31g 19.6g 33%
Selenium 1.8µg 14.3µg 23%
Fats 3.39g 13.7g 16%
Calcium 32mg 128mg 10%
Monounsaturated fat 0.963g 4.57g 9%
Polyunsaturated fat 1.698g 0.44g 8%
Vitamin B3 1.17mg 2.185mg 6%
Vitamin B1 0.004mg 0.078mg 6%
Carbs 44.08g 57.9g 5%
Vitamin B5 0.068mg 0.254mg 4%
Vitamin B6 0.062mg 0.118mg 4%
Vitamin B2 0.217mg 0.241mg 2%
Vitamin K 0.5µg 2.5µg 2%
Folate 23µg 32µg 2%
Vitamin E 0.28mg 0.1mg 1%
Cholesterol 3mg 0mg 1%
Choline 8mg 12mg 1%
Calories 220kcal 228kcal 0%
Vitamin C 0.4mg 0mg 0%
Net carbs 41.28g 20.9g N/A
Sugar 27.26g 1.75g N/A
Tryptophan 0.293mg 0%
Threonine 0.776mg 0%
Isoleucine 0.76mg 0%
Leucine 1.189mg 0%
Lysine 0.983mg 0%
Methionine 0.202mg 0%
Phenylalanine 0.941mg 0%
Valine 1.177mg 0%
Histidine 0.339mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
20% 14% 58% 3% 6%
Protein: 19.6 g
Fats: 13.7 g
Carbs: 57.9 g
Water: 3 g
Other: 5.8 g
Contains more WaterWater +1374.3%
Contains more ProteinProtein +492.1%
Contains more FatsFats +304.1%
Contains more CarbsCarbs +31.4%
Contains more OtherOther +16.2%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
62% 35% 3%
Saturated fat: Sat. Fat 8.07 g
Monounsaturated fat: Mono. Fat 4.57 g
Polyunsaturated fat: Poly. Fat 0.44 g
Contains less Sat. FatSaturated fat -93%
Contains more Poly. FatPolyunsaturated fat +285.9%
Contains more Mono. FatMonounsaturated fat +374.6%

People also compare

Hoisin sauce
Hoisin sauce vs Salsa
Salsa
Hoisin sauce
Hoisin sauce vs Barbecue sauce
Barbecue sauce
Hoisin sauce
Hoisin sauce vs Hot sauce
Hot sauce
Cocoa solids
Cocoa solids vs Cocoa bean
Cocoa bean
Cocoa solids
Cocoa solids vs Custard
Custard
Cocoa solids
Cocoa solids vs Mousse
Mousse

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Cocoa solids - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169593/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.