Hoisin sauce vs. Corn syrup — In-Depth Nutrition Comparison
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The main differences between hoisin sauce and corn syrup
- Hoisin sauce is richer than corn syrup in vitamin B2, fiber, copper, iron, vitamin B3, manganese, and folate.
- Daily need coverage for sodium for hoisin sauce is 63% higher.
- Corn syrup contains less sodium.
Food types used in this article are Sauce, hoisin, ready-to-serve and Syrups, corn, dark.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +200% |
| Contains more CalciumCalcium | +77.8% |
| Contains more PotassiumPotassium | +170.5% |
| Contains more IronIron | +173% |
| Contains more CopperCopper | +141.5% |
| Contains more ZincZinc | +700% |
| Contains more PhosphorusPhosphorus | +245.5% |
| Contains more ManganeseManganese | +154% |
| Contains less SodiumSodium | -90.4% |
| Contains more SeleniumSelenium | +61.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B2Vitamin B2 | +2311.1% |
| Contains more Vitamin B3Vitamin B3 | +5750% |
| Contains more Vitamin B5Vitamin B5 | +195.7% |
| Contains more Vitamin B6Vitamin B6 | +588.9% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more Vitamin B1Vitamin B1 | +175% |
| Contains more CholineCholine | +66.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1615mg | 155mg | 63% |
| Vitamin B2 | 0.217mg | 0.009mg | 16% |
| Polyunsaturated fat | 1.698g | 0g | 11% |
| Carbs | 44.08g | 77.59g | 11% |
| Fiber | 2.8g | 0g | 11% |
| Copper | 0.128mg | 0.053mg | 8% |
| Iron | 1.01mg | 0.37mg | 8% |
| Vitamin B3 | 1.17mg | 0.02mg | 7% |
| Manganese | 0.254mg | 0.1mg | 7% |
| Protein | 3.31g | 0g | 7% |
| Folate | 23µg | 0µg | 6% |
| Fats | 3.39g | 0g | 5% |
| Vitamin B6 | 0.062mg | 0.009mg | 4% |
| Phosphorus | 38mg | 11mg | 4% |
| Magnesium | 24mg | 8mg | 4% |
| Zinc | 0.32mg | 0.04mg | 3% |
| Saturated fat | 0.568g | 0g | 3% |
| Calories | 220kcal | 286kcal | 3% |
| Selenium | 1.8µg | 2.9µg | 2% |
| Vitamin E | 0.28mg | 0mg | 2% |
| Potassium | 119mg | 44mg | 2% |
| Monounsaturated fat | 0.963g | 0g | 2% |
| Calcium | 32mg | 18mg | 1% |
| Vitamin B1 | 0.004mg | 0.011mg | 1% |
| Vitamin B5 | 0.068mg | 0.023mg | 1% |
| Choline | 8mg | 13.3mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 41.28g | 77.59g | N/A |
| Sugar | 27.26g | 77.59g | N/A |
| Vitamin K | 0.5µg | 0µg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
0 g
Fats:
0 g
Carbs:
77.59 g
Water:
22.01 g
Other:
0.4 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more WaterWater | +101% |
| Contains more OtherOther | +1147.5% |
| Contains more CarbsCarbs | +76% |
