Hoisin sauce vs. Cornmeal — In-Depth Nutrition Comparison
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What are the differences between hoisin sauce and cornmeal?
- Hoisin sauce is higher in copper, yet cornmeal is higher in folate, vitamin B1, iron, vitamin B3, selenium, vitamin B2, vitamin B6, and phosphorus.
- Hoisin sauce's daily need coverage for sodium is 70% more.
- Hoisin sauce has 2 times more copper than cornmeal. While hoisin sauce has 0.128mg of copper, cornmeal has only 0.076mg.
- The amount of sodium in cornmeal is lower.
We used Sauce, hoisin, ready-to-serve and Cornmeal, degermed, enriched, yellow types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +966.7% |
| Contains more CopperCopper | +68.4% |
| Contains more ManganeseManganese | +46% |
| Contains more MagnesiumMagnesium | +33.3% |
| Contains more PotassiumPotassium | +19.3% |
| Contains more IronIron | +331.7% |
| Contains more ZincZinc | +106.3% |
| Contains more PhosphorusPhosphorus | +160.5% |
| Contains less SodiumSodium | -99.6% |
| Contains more SeleniumSelenium | +483.3% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +133.3% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +13675% |
| Contains more Vitamin B2Vitamin B2 | +76% |
| Contains more Vitamin B3Vitamin B3 | +324.6% |
| Contains more Vitamin B5Vitamin B5 | +252.9% |
| Contains more Vitamin B6Vitamin B6 | +193.5% |
| Contains more FolateFolate | +808.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Sodium | 1615mg | 7mg | 70% |
| Folate | 23µg | 209µg | 47% |
| Vitamin B1 | 0.004mg | 0.551mg | 46% |
| Iron | 1.01mg | 4.36mg | 42% |
| Starch | 73.3g | 30% | |
| Vitamin B3 | 1.17mg | 4.968mg | 24% |
| Selenium | 1.8µg | 10.5µg | 16% |
| Vitamin B2 | 0.217mg | 0.382mg | 13% |
| Carbs | 44.08g | 79.45g | 12% |
| Vitamin B6 | 0.062mg | 0.182mg | 9% |
| Phosphorus | 38mg | 99mg | 9% |
| Protein | 3.31g | 7.11g | 8% |
| Calories | 220kcal | 370kcal | 8% |
| Copper | 0.128mg | 0.076mg | 6% |
| Polyunsaturated fat | 1.698g | 0.828g | 6% |
| Fiber | 2.8g | 3.9g | 4% |
| Calcium | 32mg | 3mg | 3% |
| Zinc | 0.32mg | 0.66mg | 3% |
| Vitamin B5 | 0.068mg | 0.24mg | 3% |
| Fats | 3.39g | 1.75g | 3% |
| Manganese | 0.254mg | 0.174mg | 3% |
| Magnesium | 24mg | 32mg | 2% |
| Saturated fat | 0.568g | 0.22g | 2% |
| Potassium | 119mg | 142mg | 1% |
| Vitamin E | 0.28mg | 0.12mg | 1% |
| Monounsaturated fat | 0.963g | 0.39g | 1% |
| Vitamin A | 0µg | 11µg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin C | 0.4mg | 0mg | 0% |
| Net carbs | 41.28g | 75.55g | N/A |
| Sugar | 27.26g | 1.61g | N/A |
| Vitamin K | 0.5µg | 0µg | 0% |
| Choline | 8mg | 8.6mg | 0% |
| Tryptophan | 0.038mg | 0% | |
| Threonine | 0.172mg | 0% | |
| Isoleucine | 0.242mg | 0% | |
| Leucine | 1.006mg | 0% | |
| Lysine | 0.105mg | 0% | |
| Methionine | 0.162mg | 0% | |
| Phenylalanine | 0.366mg | 0% | |
| Valine | 0.337mg | 0% | |
| Histidine | 0.172mg | 0% | |
| Fructose | 0.17g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
7.11 g
Fats:
1.75 g
Carbs:
79.45 g
Water:
11.18 g
Other:
0.51 g
| Contains more FatsFats | +93.7% |
| Contains more WaterWater | +295.6% |
| Contains more OtherOther | +878.4% |
| Contains more ProteinProtein | +114.8% |
| Contains more CarbsCarbs | +80.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
Saturated fat:
Sat. Fat
0.22 g
Monounsaturated fat:
Mono. Fat
0.39 g
Polyunsaturated fat:
Poly. Fat
0.828 g
| Contains more Mono. FatMonounsaturated fat | +146.9% |
| Contains more Poly. FatPolyunsaturated fat | +105.1% |
| Contains less Sat. FatSaturated fat | -61.3% |
