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Hoisin sauce vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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How are hoisin sauce and cowpea (Black-eyed pea) different?

  • Hoisin sauce is richer in vitamin B2, while cowpea (Black-eyed pea) is higher in folate, iron, phosphorus, vitamin B1, copper, fiber, manganese, and zinc.
  • Hoisin sauce covers your daily need for sodium, 70% more than cowpea (Black-eyed pea).
  • Hoisin sauce contains 4 times more vitamin B2 than cowpea (Black-eyed pea). Hoisin sauce contains 0.217mg of vitamin B2, while cowpea (Black-eyed pea) contains 0.055mg.
  • Cowpea (Black-eyed pea) is lower in sodium.

Sauce, hoisin, ready-to-serve and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Hoisin sauce vs Cowpea (Black-eyed pea) infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 17% 9.6% 11% 38% 43% 8.7% 16% 211% 33% 9.8%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 38% 7.2% 25% 94% 89% 35% 67% 0.52% 62% 14%
Contains more CalciumCalcium +33.3%
Contains more MagnesiumMagnesium +120.8%
Contains more PotassiumPotassium +133.6%
Contains more IronIron +148.5%
Contains more CopperCopper +109.4%
Contains more ZincZinc +303.1%
Contains more PhosphorusPhosphorus +310.5%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +87%
Contains more SeleniumSelenium +38.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0% 5.6% 0% 1% 50% 22% 4.1% 14% 0% 1.3% 17% 4.4%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 1.3% 0.33% 5.6% 0% 51% 13% 9.3% 25% 23% 0% 4.3% 156% 18%
Contains more Vitamin B2Vitamin B2 +294.5%
Contains more Vitamin B3Vitamin B3 +136.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B1Vitamin B1 +4950%
Contains more Vitamin B5Vitamin B5 +504.4%
Contains more Vitamin B6Vitamin B6 +61.3%
Contains more Vitamin KVitamin K +240%
Contains more FolateFolate +804.3%
Contains more CholineCholine +302.5%
~equal in Vitamin C ~0.4mg
~equal in Vitamin E ~0.28mg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more FatsFats +539.6%
Contains more CarbsCarbs +112.3%
Contains more OtherOther +430.9%
Contains more ProteinProtein +133.5%
Contains more WaterWater +58.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
18% 30% 53%
Saturated fat: Sat. Fat 0.568 g
Monounsaturated fat: Mono. Fat 0.963 g
Polyunsaturated fat: Poly. Fat 1.698 g
34% 11% 55%
Saturated fat: Sat. Fat 0.138 g
Monounsaturated fat: Mono. Fat 0.044 g
Polyunsaturated fat: Poly. Fat 0.225 g
Contains more Mono. FatMonounsaturated fat +2088.6%
Contains more Poly. FatPolyunsaturated fat +654.7%
Contains less Sat. FatSaturated fat -75.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hoisin sauce Cowpea (Black-eyed pea)
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Hoisin sauce Cowpea (Black-eyed pea) DV% diff.
Sodium 1615mg 4mg 70%
Folate 23µg 208µg 46%
Iron 1.01mg 2.51mg 19%
Phosphorus 38mg 156mg 17%
Vitamin B1 0.004mg 0.202mg 17%
Copper 0.128mg 0.268mg 16%
Fiber 2.8g 6.5g 15%
Vitamin B2 0.217mg 0.055mg 12%
Polyunsaturated fat 1.698g 0.225g 10%
Manganese 0.254mg 0.475mg 10%
Protein 3.31g 7.73g 9%
Zinc 0.32mg 1.29mg 9%
Carbs 44.08g 20.76g 8%
Magnesium 24mg 53mg 7%
Vitamin B5 0.068mg 0.411mg 7%
Calories 220kcal 116kcal 5%
Potassium 119mg 278mg 5%
Choline 8mg 32.2mg 4%
Fats 3.39g 0.53g 4%
Vitamin B3 1.17mg 0.495mg 4%
Vitamin B6 0.062mg 0.1mg 3%
Saturated fat 0.568g 0.138g 2%
Monounsaturated fat 0.963g 0.044g 2%
Vitamin K 0.5µg 1.7µg 1%
Selenium 1.8µg 2.5µg 1%
Calcium 32mg 24mg 1%
Cholesterol 3mg 0mg 1%
Vitamin C 0.4mg 0.4mg 0%
Net carbs 41.28g 14.26g N/A
Sugar 27.26g 3.3g N/A
Vitamin E 0.28mg 0.28mg 0%
Vitamin A 0µg 1µg 0%
Tryptophan 0.095mg 0%
Threonine 0.294mg 0%
Isoleucine 0.314mg 0%
Leucine 0.592mg 0%
Lysine 0.523mg 0%
Methionine 0.11mg 0%
Phenylalanine 0.451mg 0%
Valine 0.368mg 0%
Histidine 0.24mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hoisin sauce Cowpea (Black-eyed pea)
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
Hoisin sauce
23%
Cowpea (Black-eyed pea)
Minerals Daily Need Coverage Score
40%
Hoisin sauce
43%
Cowpea (Black-eyed pea)

Comparison summary

Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 52)
Which food is cheaper?
Hoisin sauce
Hoisin sauce is cheaper (difference - $2)
Which food is lower in Cholesterol?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Sugar (difference - 23.96g)
Which food contains less Sodium?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) contains less Sodium (difference - 1611mg)
Which food is lower in Saturated fat?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Saturated fat (difference - 0.43g)
Which food is richer in minerals?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is relatively richer in minerals
Which food is richer in vitamins?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.