Hoisin sauce vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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How are hoisin sauce and cowpea (Black-eyed pea) different?

Hoisin sauce is richer in vitamin B2, while cowpea (Black-eyed pea) is higher in folate, iron, phosphorus, vitamin B1, copper, fiber, manganese, and zinc.
Hoisin sauce covers your daily need for sodium, 70% more than cowpea (Black-eyed pea).
Hoisin sauce contains 4 times more vitamin B2 than cowpea (Black-eyed pea). Hoisin sauce contains 0.217mg of vitamin B2, while cowpea (Black-eyed pea) contains 0.055mg.
Cowpea (Black-eyed pea) is lower in sodium.

Sauce, hoisin, ready-to-serve and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hoisin sauce

Cowpea (Black-eyed pea)

Contains more CalciumCalcium

+33.3%

Contains more MagnesiumMagnesium	+120.8%
Contains more PotassiumPotassium	+133.6%
Contains more IronIron	+148.5%
Contains more CopperCopper	+109.4%
Contains more ZincZinc	+303.1%
Contains more PhosphorusPhosphorus	+310.5%
Contains less SodiumSodium	-99.8%
Contains more ManganeseManganese	+87%
Contains more SeleniumSelenium	+38.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Hoisin sauce

Cowpea (Black-eyed pea)

Contains more Vitamin B2Vitamin B2	+294.5%
Contains more Vitamin B3Vitamin B3	+136.4%

Contains more Vitamin AVitamin A	+∞%
Contains more Vitamin B1Vitamin B1	+4950%
Contains more Vitamin B5Vitamin B5	+504.4%
Contains more Vitamin B6Vitamin B6	+61.3%
Contains more Vitamin KVitamin K	+240%
Contains more FolateFolate	+804.3%
Contains more CholineCholine	+302.5%

~equal in Vitamin C ~0.4mg

~equal in Vitamin E ~0.28mg

~equal in Vitamin D ~0µg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Sodium	1615mg	4mg	70%
Folate	23µg	208µg	46%
Iron	1.01mg	2.51mg	19%
Phosphorus	38mg	156mg	17%
Vitamin B1	0.004mg	0.202mg	17%
Copper	0.128mg	0.268mg	16%
Fiber	2.8g	6.5g	15%
Vitamin B2	0.217mg	0.055mg	12%
Polyunsaturated fat	1.698g	0.225g	10%
Manganese	0.254mg	0.475mg	10%
Protein	3.31g	7.73g	9%
Zinc	0.32mg	1.29mg	9%
Carbs	44.08g	20.76g	8%
Magnesium	24mg	53mg	7%
Vitamin B5	0.068mg	0.411mg	7%
Calories	220kcal	116kcal	5%
Potassium	119mg	278mg	5%
Choline	8mg	32.2mg	4%
Fats	3.39g	0.53g	4%
Vitamin B3	1.17mg	0.495mg	4%
Vitamin B6	0.062mg	0.1mg	3%
Saturated fat	0.568g	0.138g	2%
Monounsaturated fat	0.963g	0.044g	2%
Vitamin K	0.5µg	1.7µg	1%
Selenium	1.8µg	2.5µg	1%
Calcium	32mg	24mg	1%
Cholesterol	3mg	0mg	1%
Vitamin C	0.4mg	0.4mg	0%
Net carbs	41.28g	14.26g	N/A
Sugar	27.26g	3.3g	N/A
Vitamin E	0.28mg	0.28mg	0%
Vitamin A	0µg	1µg	0%
Tryptophan		0.095mg	0%
Threonine		0.294mg	0%
Isoleucine		0.314mg	0%
Leucine		0.592mg	0%
Lysine		0.523mg	0%
Methionine		0.11mg	0%
Phenylalanine		0.451mg	0%
Valine		0.368mg	0%
Histidine		0.24mg	0%