Hoisin sauce vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison
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How are hoisin sauce and cowpea (Black-eyed pea) different?
- Hoisin sauce is richer in vitamin B2, while cowpea (Black-eyed pea) is higher in folate, iron, phosphorus, vitamin B1, copper, fiber, manganese, and zinc.
- Hoisin sauce covers your daily need for sodium, 70% more than cowpea (Black-eyed pea).
- Hoisin sauce contains 4 times more vitamin B2 than cowpea (Black-eyed pea). Hoisin sauce contains 0.217mg of vitamin B2, while cowpea (Black-eyed pea) contains 0.055mg.
- Cowpea (Black-eyed pea) is lower in sodium.
Sauce, hoisin, ready-to-serve and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt types were used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +33.3% |
| Contains more MagnesiumMagnesium | +120.8% |
| Contains more PotassiumPotassium | +133.6% |
| Contains more IronIron | +148.5% |
| Contains more CopperCopper | +109.4% |
| Contains more ZincZinc | +303.1% |
| Contains more PhosphorusPhosphorus | +310.5% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +87% |
| Contains more SeleniumSelenium | +38.9% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B2Vitamin B2 | +294.5% |
| Contains more Vitamin B3Vitamin B3 | +136.4% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +4950% |
| Contains more Vitamin B5Vitamin B5 | +504.4% |
| Contains more Vitamin B6Vitamin B6 | +61.3% |
| Contains more Vitamin KVitamin K | +240% |
| Contains more FolateFolate | +804.3% |
| Contains more CholineCholine | +302.5% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
3.39 g
Carbs:
44.08 g
Water:
44.23 g
Other:
4.99 g
Protein:
7.73 g
Fats:
0.53 g
Carbs:
20.76 g
Water:
70.04 g
Other:
0.94 g
| Contains more FatsFats | +539.6% |
| Contains more CarbsCarbs | +112.3% |
| Contains more OtherOther | +430.9% |
| Contains more ProteinProtein | +133.5% |
| Contains more WaterWater | +58.4% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
0.568 g
Monounsaturated fat:
Mono. Fat
0.963 g
Polyunsaturated fat:
Poly. Fat
1.698 g
Saturated fat:
Sat. Fat
0.138 g
Monounsaturated fat:
Mono. Fat
0.044 g
Polyunsaturated fat:
Poly. Fat
0.225 g
| Contains more Mono. FatMonounsaturated fat | +2088.6% |
| Contains more Poly. FatPolyunsaturated fat | +654.7% |
| Contains less Sat. FatSaturated fat | -75.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Sodium | 1615mg | 4mg | 70% |
| Folate | 23µg | 208µg | 46% |
| Iron | 1.01mg | 2.51mg | 19% |
| Phosphorus | 38mg | 156mg | 17% |
| Vitamin B1 | 0.004mg | 0.202mg | 17% |
| Copper | 0.128mg | 0.268mg | 16% |
| Fiber | 2.8g | 6.5g | 15% |
| Vitamin B2 | 0.217mg | 0.055mg | 12% |
| Polyunsaturated fat | 1.698g | 0.225g | 10% |
| Manganese | 0.254mg | 0.475mg | 10% |
| Protein | 3.31g | 7.73g | 9% |
| Zinc | 0.32mg | 1.29mg | 9% |
| Carbs | 44.08g | 20.76g | 8% |
| Magnesium | 24mg | 53mg | 7% |
| Vitamin B5 | 0.068mg | 0.411mg | 7% |
| Calories | 220kcal | 116kcal | 5% |
| Potassium | 119mg | 278mg | 5% |
| Choline | 8mg | 32.2mg | 4% |
| Fats | 3.39g | 0.53g | 4% |
| Vitamin B3 | 1.17mg | 0.495mg | 4% |
| Vitamin B6 | 0.062mg | 0.1mg | 3% |
| Saturated fat | 0.568g | 0.138g | 2% |
| Monounsaturated fat | 0.963g | 0.044g | 2% |
| Vitamin K | 0.5µg | 1.7µg | 1% |
| Selenium | 1.8µg | 2.5µg | 1% |
| Calcium | 32mg | 24mg | 1% |
| Cholesterol | 3mg | 0mg | 1% |
| Vitamin C | 0.4mg | 0.4mg | 0% |
| Net carbs | 41.28g | 14.26g | N/A |
| Sugar | 27.26g | 3.3g | N/A |
| Vitamin E | 0.28mg | 0.28mg | 0% |
| Vitamin A | 0µg | 1µg | 0% |
| Tryptophan | 0.095mg | 0% | |
| Threonine | 0.294mg | 0% | |
| Isoleucine | 0.314mg | 0% | |
| Leucine | 0.592mg | 0% | |
| Lysine | 0.523mg | 0% | |
| Methionine | 0.11mg | 0% | |
| Phenylalanine | 0.451mg | 0% | |
| Valine | 0.368mg | 0% | |
| Histidine | 0.24mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
9%
23%
Minerals Daily Need Coverage Score
40%
43%
Comparison summary
Which food is lower in glycemic index?
Hoisin sauce is lower in glycemic index (difference - 52)
Which food is cheaper?
Hoisin sauce is cheaper (difference - $2)
Which food is lower in Cholesterol?
Cowpea (Black-eyed pea) is lower in Cholesterol (difference - 3mg)
Which food is lower in Sugar?
Cowpea (Black-eyed pea) is lower in Sugar (difference - 23.96g)
Which food contains less Sodium?
Cowpea (Black-eyed pea) contains less Sodium (difference - 1611mg)
Which food is lower in Saturated fat?
Cowpea (Black-eyed pea) is lower in Saturated fat (difference - 0.43g)
Which food is richer in minerals?
Cowpea (Black-eyed pea) is relatively richer in minerals
Which food is richer in vitamins?
Cowpea (Black-eyed pea) is relatively richer in vitamins