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  6. Hoisin sauce vs. Cowpea (Black-eyed pea)

Hoisin sauce vs. Cowpea (Black-eyed pea) — In-Depth Nutrition Comparison

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How are Hoisin sauce and Cowpea (Black-eyed pea) different?

  • Hoisin sauce is richer in Vitamin B2, while Cowpea (Black-eyed pea) is higher in Folate, Iron, Phosphorus, Vitamin B1, Copper, Fiber, Manganese, and Zinc.
  • Hoisin sauce covers your daily need of Sodium 70% more than Cowpea (Black-eyed pea).
  • Hoisin sauce contains 4 times more Vitamin B2 than Cowpea (Black-eyed pea). Hoisin sauce contains 0.217mg of Vitamin B2, while Cowpea (Black-eyed pea) contains 0.055mg.
  • Cowpea (Black-eyed pea) is lower in Sodium.

Sauce, hoisin, ready-to-serve and Cowpeas, common (blackeyes, crowder, southern), mature seeds, cooked, boiled, without salt types were used in this article.

Infographic

Hoisin sauce vs Cowpea (Black-eyed pea) infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hoisin sauce
Hoisin sauce
1
:
9
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Calcium +33.3%
Contains more Iron +148.5%
Contains more Magnesium +120.8%
Contains more Phosphorus +310.5%
Contains more Potassium +133.6%
Contains less Sodium -99.8%
Contains more Zinc +303.1%
Contains more Copper +109.4%
Contains more Manganese +87%
Contains more Selenium +38.9%
Hoisin sauce
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 10% 38% 18% 17% 11% 211% 9% 43% 34% 10%
Cowpea (Black-eyed pea)
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 8% 95% 38% 67% 25% 1% 36% 90% 62% 14%
Contains more Calcium +33.3%
Contains more Iron +148.5%
Contains more Magnesium +120.8%
Contains more Phosphorus +310.5%
Contains more Potassium +133.6%
Contains less Sodium -99.8%
Contains more Zinc +303.1%
Contains more Copper +109.4%
Contains more Manganese +87%
Contains more Selenium +38.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Hoisin sauce
Hoisin sauce
2
:
6
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Vitamin B2 +294.5%
Contains more Vitamin B3 +136.4%
Contains more Vitamin A +150%
Contains more Vitamin B1 +4950%
Contains more Vitamin B5 +504.4%
Contains more Vitamin B6 +61.3%
Contains more Folate +804.3%
Contains more Vitamin K +240%
Equal in Vitamin E - 0.28
Equal in Vitamin C - 0.4
Hoisin sauce
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 1% 51% 22% 5% 15% 18% 0% 2%
Cowpea (Black-eyed pea)
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 1% 6% 0% 2% 51% 13% 10% 25% 24% 156% 0% 5%
Contains more Vitamin B2 +294.5%
Contains more Vitamin B3 +136.4%
Contains more Vitamin A +150%
Contains more Vitamin B1 +4950%
Contains more Vitamin B5 +504.4%
Contains more Vitamin B6 +61.3%
Contains more Folate +804.3%
Contains more Vitamin K +240%
Equal in Vitamin E - 0.28
Equal in Vitamin C - 0.4

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Hoisin sauce
Hoisin sauce
3
:
2
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Fats +539.6%
Contains more Carbs +112.3%
Contains more Other +430.9%
Contains more Protein +133.5%
Contains more Water +58.4%
Hoisin sauce
3% 3% 44% 44% 5%
Protein: 3.31 g
Fats: 3.39 g
Carbs: 44.08 g
Water: 44.23 g
Other: 4.99 g
Cowpea (Black-eyed pea)
8% 21% 70%
Protein: 7.73 g
Fats: 0.53 g
Carbs: 20.76 g
Water: 70.04 g
Other: 0.94 g
Contains more Fats +539.6%
Contains more Carbs +112.3%
Contains more Other +430.9%
Contains more Protein +133.5%
Contains more Water +58.4%

Fat Type Comparison

Fat type breakdown side-by-side comparison
Hoisin sauce
Hoisin sauce
2
:
1
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea)
Contains more Monounsaturated Fat +2088.6%
Contains more Polyunsaturated fat +654.7%
Contains less Saturated Fat -75.7%
Hoisin sauce
18% 30% 53%
Saturated Fat: 0.568 g
Monounsaturated Fat: 0.963 g
Polyunsaturated fat: 1.698 g
Cowpea (Black-eyed pea)
34% 11% 55%
Saturated Fat: 0.138 g
Monounsaturated Fat: 0.044 g
Polyunsaturated fat: 0.225 g
Contains more Monounsaturated Fat +2088.6%
Contains more Polyunsaturated fat +654.7%
Contains less Saturated Fat -75.7%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Hoisin sauce Cowpea (Black-eyed pea)
Lower in Glycemic Index ok
Lower in price ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Hoisin sauce Cowpea (Black-eyed pea) Opinion
Net carbs 41.28g 14.26g Hoisin sauce
Protein 3.31g 7.73g Cowpea (Black-eyed pea)
Fats 3.39g 0.53g Hoisin sauce
Carbs 44.08g 20.76g Hoisin sauce
Calories 220kcal 116kcal Hoisin sauce
Sugar 27.26g 3.3g Cowpea (Black-eyed pea)
Fiber 2.8g 6.5g Cowpea (Black-eyed pea)
Calcium 32mg 24mg Hoisin sauce
Iron 1.01mg 2.51mg Cowpea (Black-eyed pea)
Magnesium 24mg 53mg Cowpea (Black-eyed pea)
Phosphorus 38mg 156mg Cowpea (Black-eyed pea)
Potassium 119mg 278mg Cowpea (Black-eyed pea)
Sodium 1615mg 4mg Cowpea (Black-eyed pea)
Zinc 0.32mg 1.29mg Cowpea (Black-eyed pea)
Copper 0.128mg 0.268mg Cowpea (Black-eyed pea)
Manganese 0.254mg 0.475mg Cowpea (Black-eyed pea)
Selenium 1.8µg 2.5µg Cowpea (Black-eyed pea)
Vitamin A 6IU 15IU Cowpea (Black-eyed pea)
Vitamin A RAE 0µg 1µg Cowpea (Black-eyed pea)
Vitamin E 0.28mg 0.28mg
Vitamin C 0.4mg 0.4mg
Vitamin B1 0.004mg 0.202mg Cowpea (Black-eyed pea)
Vitamin B2 0.217mg 0.055mg Hoisin sauce
Vitamin B3 1.17mg 0.495mg Hoisin sauce
Vitamin B5 0.068mg 0.411mg Cowpea (Black-eyed pea)
Vitamin B6 0.062mg 0.1mg Cowpea (Black-eyed pea)
Folate 23µg 208µg Cowpea (Black-eyed pea)
Vitamin K 0.5µg 1.7µg Cowpea (Black-eyed pea)
Tryptophan 0.095mg Cowpea (Black-eyed pea)
Threonine 0.294mg Cowpea (Black-eyed pea)
Isoleucine 0.314mg Cowpea (Black-eyed pea)
Leucine 0.592mg Cowpea (Black-eyed pea)
Lysine 0.523mg Cowpea (Black-eyed pea)
Methionine 0.11mg Cowpea (Black-eyed pea)
Phenylalanine 0.451mg Cowpea (Black-eyed pea)
Valine 0.368mg Cowpea (Black-eyed pea)
Histidine 0.24mg Cowpea (Black-eyed pea)
Cholesterol 3mg 0mg Cowpea (Black-eyed pea)
Saturated Fat 0.568g 0.138g Cowpea (Black-eyed pea)
Monounsaturated Fat 0.963g 0.044g Hoisin sauce
Polyunsaturated fat 1.698g 0.225g Hoisin sauce

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Hoisin sauce Cowpea (Black-eyed pea)
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
10%
Hoisin sauce
24%
Cowpea (Black-eyed pea)
Minerals Daily Need Coverage Score
40%
Hoisin sauce
43%
Cowpea (Black-eyed pea)

Comparison summary

Which food is lower in glycemic index?
Hoisin sauce
Hoisin sauce is lower in glycemic index (difference - 52)
Which food is cheaper?
Hoisin sauce
Hoisin sauce is cheaper (difference - $2)
Which food is lower in Sugar?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Sugar (difference - 23.96g)
Which food contains less Sodium?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) contains less Sodium (difference - 1611mg)
Which food is lower in Cholesterol?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Cholesterol (difference - 3mg)
Which food is lower in Saturated Fat?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is lower in Saturated Fat (difference - 0.43g)
Which food is richer in minerals?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is relatively richer in minerals
Which food is richer in vitamins?
Cowpea (Black-eyed pea)
Cowpea (Black-eyed pea) is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Hoisin sauce - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172886/nutrients
  2. Cowpea (Black-eyed pea) - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173759/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.